Showing titles in Stress Management
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Myofascial Triggers
- Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques
- By: David Iannuzzo
- Narrated by: Jacob Baird
- Length: 4 hrs and 9 mins
- Unabridged
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Overall5
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Performance5
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Story5
Are you tired of battling persistent pain despite trying countless methods without lasting results? Whether you’re a healthcare professional seeking new techniques, a fitness enthusiast looking to boost recovery, or someone ready for lasting relief, Myofascial Triggers is your practical guide to effective self-care.
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Changed my routine
- By Elizabeth on 12-05-26
Preview -
Myofascial Triggers
- Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques
- Narrated by: Jacob Baird
- Length: 4 hrs and 9 mins
- Release date: 20-08-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Unabridged
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Overall38
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Performance37
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Story37
In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Love the book, and arrangement of ideas and anecdotal stories, but missing something crucial
- By Miss S. M. Meaden on 30-01-25
Preview -
Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Release date: 07-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall616
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Performance539
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Story536
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
Preview -
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-21
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall67
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Performance60
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Story60
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
Preview -
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Overall10
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Performance6
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Story6
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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One key ingredient for a new cultural transition
- By Amazon Customer on 06-04-25
Preview -
Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release date: 24-03-22
- Language: English
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£10.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Law of Attraction & Manifestation Guide
- Unlock Abundance, Love & Success in 30 Days with a Proven Step-by-Step Roadmap to Transform Your Mindset & Reality
- By: Daniel Sterling
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 46 mins
- Unabridged
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Overall25
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Performance25
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Story25
Are you ready to stop waiting and start creating? The Law of Attraction & Manifestation Guide gives you a proven, step-by-step 30-day roadmap to transform your mindset and reshape your reality—so you can unlock abundance, love, and success without guesswork. If you’ve tried wishful thinking, vision boards, or scattered affirmations and felt nothing change, this guide is different. It blends practical psychology, daily rituals, and energetic alignment into a compact, actionable program designed for real life.
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Keep this on repeat
- By Warren McKenzie on 06-01-26
Preview -
The Law of Attraction & Manifestation Guide
- Unlock Abundance, Love & Success in 30 Days with a Proven Step-by-Step Roadmap to Transform Your Mindset & Reality
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 46 mins
- Release date: 12-11-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- By: Aimee Peterson
- Narrated by: Courtney Lucien
- Length: 4 hrs and 2 mins
- Unabridged
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Overall95
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Performance82
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Story82
Living in the present means letting go of the things that are out of your control. It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now. By doing so, you cultivate a calmer, more confident inner self. This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.
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This was the one.
- By Smile on 05-04-20
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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- Narrated by: Courtney Lucien
- Length: 4 hrs and 2 mins
- Release date: 14-05-18
- Language: English
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall31
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Performance31
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Story31
Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Helped Me Quiet My Mind at Night
- By Mike M on 30-01-26
Preview -
Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Christmas and a Happy New Year
- From the host of the UK's #1 favourite Christmas podcast
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 14 mins
- Unabridged
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Overall41
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Performance37
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Story37
This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic, by the host of the UK's number one favourite Christmas podcast. Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season - one where you radiate...
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I love everything about this wonderful book!
- By Jo Seymour-Davies on 13-12-25
Preview -
Calm Christmas and a Happy New Year
- From the host of the UK's #1 favourite Christmas podcast
- Narrated by: Beth Kempton
- Length: 5 hrs and 14 mins
- Release date: 12-11-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- By: Brittany Piper
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
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Somatic healing amazing book and advice
- By Paula on 26-04-25
Preview -
Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian (Foreword By) - introduction
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Overall37
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Performance34
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Story33
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these...
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Food for Thought!
- By F Mitchell on 05-07-23
Preview -
Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 13-07-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- By: George Pransky
- Narrated by: Mitch Weissman
- Length: 7 hrs and 27 mins
- Unabridged
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Overall12
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Performance10
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Story10
What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.
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The three principles
- By Eyvind Roekke on 03-03-26
Preview -
The Secret to Mental Health
- An Operating Manual for the Human Mind
- Narrated by: Mitch Weissman
- Length: 7 hrs and 27 mins
- Release date: 19-01-24
- Language: English
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£13.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- By: Mita Mondal
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Unabridged
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Overall0
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Performance0
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Story0
Modern homes are often filled with noise, clutter, harsh lighting, and constant stimulation—making it difficult for the mind and body to truly relax. The Calm Home offers a practical approach to creating spaces that support comfort, emotional balance, and sensory ease.
Preview -
The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Release date: 08-04-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Unabridged
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Overall113
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Performance91
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Story90
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
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A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.
- By miss belinda j baker on 20-05-19
Preview -
Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Release date: 16-05-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Daily Momentum
- How to Stop Procrastinating and Build Good Habits (Happy Habits Book Series, Book 6)
- By: Elizabeth Bright
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.
Preview -
Daily Momentum
- How to Stop Procrastinating and Build Good Habits (Happy Habits Book Series, Book 6)
- Narrated by: Juanelle Louise Holl
- Series: Happy Habits Book Series, Book 6
- Length: 3 hrs and 44 mins
- Release date: 27-02-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Unabridged
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Overall52
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Performance52
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Story52
Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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Possibly narrated by AI
- By Mark H on 11-11-24
Preview -
How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Release date: 14-03-24
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Silva Mind Method for Getting Help from the Other Side
- By: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
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Overall33
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Performance27
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Story27
The world-famous Silva Method has already helped millions to make positive, dynamic changes in their lives. Now you can discover how to enrich your personal and business life in every area. When you see both hemispheres of your brain, you will get touch with your higher self, which will connect you to an even more powerful creative reality. And as you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work.
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The one to start with. 30 day course in clairvoyan
- By Katie on 01-10-21
Preview -
The Silva Mind Method for Getting Help from the Other Side
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Release date: 11-05-21
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Do Less, Get More
- How to Work Smart and Live Life Your Way
- By: Sháá Wasmund
- Narrated by: Sháá Wasmund
- Length: 4 hrs and 19 mins
- Unabridged
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Overall90
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Performance77
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Story76
Penguin presents the unabridged, downloadable, audiobook edition of Do Less, Get More, written and read by Sháá Wasmund. 'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 Is your life how you imagined it would be, or is the reality more stressful than you planned? Do...
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Amazing book by and incredible woman
- By J K MORROD on 16-06-15
Preview -
Do Less, Get More
- How to Work Smart and Live Life Your Way
- Narrated by: Sháá Wasmund
- Length: 4 hrs and 19 mins
- Release date: 04-06-15
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cruelty by Nature
- The Science of Intentional Abuse
- By: Dr. Peter Salerno
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Unabridged
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Overall1
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Performance1
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Story1
Why do some people manipulate, exploit, and harm with chilling consistency—while others, even when raised in the same environment, do not? Cruelty by Nature dismantles the comforting myths that abuse is merely the product of trauma, bad parenting, or social wounds. Instead, it draws from neuroscience, genetics, and clinical psychology to reveal a sharper truth: personality pathology is rooted in stable biological systems that bias individuals toward exploitation.
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Sobering and fog clearing
- By Anonymous on 21-05-26
Preview -
Cruelty by Nature
- The Science of Intentional Abuse
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Release date: 02-03-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Your True Self
- A Love Story
- By: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 8 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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Story1
If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.
Preview -
Finding Your True Self
- A Love Story
- Narrated by: Todd Perelmuter
- Length: 8 hrs and 25 mins
- Release date: 31-05-24
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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