Showing titles in Anger Management
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I Love Anger
- By: Isaac Rowe
- Narrated by: Isaac Rowe
- Length: 1 hr and 58 mins
- Unabridged
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I Love Anger...attempts to provoke the deepest areas of your curiosity by driving you to ask yourself, “Do I love anger”? This audiobook paints a picture of a life, riddled with uncontrollable variables, in which deposits of anger can slip in right below the radar. Isaac’s journey from his childhood to adulthood draws an emotional roller-coaster through pain, loss, and abuse. It was during the most gut-wrenching and darkest times in his life that Isaac learned of his weaknesses and discovered his will to live.
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I Love Anger
- Narrated by: Isaac Rowe
- Length: 1 hr and 58 mins
- Release date: 20-01-21
- Language: English
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£7.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Меня всё бесит! Как преобразовать гнев в созидательную энергию
- By: Владислав Чубаров
- Narrated by: Михаил Мурзаков
- Length: 4 hrs and 32 mins
- Unabridged
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Тема агрессии сейчас очень актуальна в нашем обществе. Агрессия—это энергия, и человеку с ней часто бывает сложно. Открытая агрессия—это жестокость, от которой люди и общество дичают, а когда на агрессию наложено табу, подавление злости ведет к психологическим и даже телесным проблемам. Получается, мы не можем проявлять агрессию и не можем ее не проявлять.
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Меня всё бесит! Как преобразовать гнев в созидательную энергию
- Narrated by: Михаил Мурзаков
- Length: 4 hrs and 32 mins
- Release date: 06-05-26
- Language: Russian
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£11.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Взрывной характер [The Anger Myth]
- Как помешать гневу контролировать вашу жизнь [Understanding and Overcoming the Mental Habits That Steal Your Joy]
- By: Триш Робертс
- Narrated by: Любовь Конева
- Length: 7 hrs and 10 mins
- Unabridged
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Если вам свойственны вспышки гнева, после которых остаются раздражение, обида и испорченные отношения, эта книга для вас. Тренер по личностному развитию и опытный инструктор по медитации Триш Робертс предлагает освоить авторский пятиступенчатый метод для усмирения негативных эмоций. Вы сможете распознавать триггеры своего гнева, научитесь дыхательным практикам, которые помогут взять его под контроль, разовьете эмпатию, чтобы лучше понимать других людей, и обратите энергию гнева себе на пользу.
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Взрывной характер [The Anger Myth]
- Как помешать гневу контролировать вашу жизнь [Understanding and Overcoming the Mental Habits That Steal Your Joy]
- Narrated by: Любовь Конева
- Length: 7 hrs and 10 mins
- Release date: 06-05-26
- Language: Russian
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Control de la Ira para Padres [Anger Management for Parents]
- ¡Controle Sus Emociones Reactivas y Responda con Menos Frustración para Criar Niños Felices y Saludables! [Control Your Reactive Emotions and Respond with Less Frustration to Raise Happy, Healthy Children!]
- By: Kara Lawrence
- Narrated by: Pacho
- Length: 3 hrs
- Unabridged
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¿Ver a su hijo perder los nervios es como mirarse en un espejo? Sus hijos le buscan para todo, desde el dinero para el almuerzo y la ayuda para los deberes, hasta el control de los impulsos y la regulación emocional. Usted es el modelo por el que se rigen. Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de sentirnos frustrados con nuestros hijos.
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Guía Esencial para Padres
- By Amazon Customer on 01-11-24
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Control de la Ira para Padres [Anger Management for Parents]
- ¡Controle Sus Emociones Reactivas y Responda con Menos Frustración para Criar Niños Felices y Saludables! [Control Your Reactive Emotions and Respond with Less Frustration to Raise Happy, Healthy Children!]
- Narrated by: Pacho
- Length: 3 hrs
- Release date: 08-10-24
- Language: Spanish
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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F*utez-vous la paix : rester calme, c’est un superpouvoir
- Un guide anticonformiste pour arrêter de trop penser et être enfin soi-même. Moins de stress, ... plus de bien-être
- By: Unfiltered Psychology
- Narrated by: Barthelemy Heran
- Length: 4 hrs and 56 mins
- Unabridged
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Tu passes ta vie à tout gérer, tout contrôler, tout réussir… et si c'était justement ça, le problème ? Ce livre audio ne te dira pas d'être plus fort ou plus résistant. Il t'invite à être plus vrai, plus honnête, plus sincère. Parce que parfois, la vérité commence par un bon vieux « j'en ai rien à faire ». Ce n'est pas une invitation à forcer la positivité à tout prix. C'est une permission d'être réel. De ressentir, de douter, de tomber… mais surtout, et malgré tout, d'avancer. Tu ne peux pas tout contrôler, mais tu peux choisir ce qui compte vraiment pour toi. Tu veux être libre ?
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F*utez-vous la paix : rester calme, c’est un superpouvoir
- Un guide anticonformiste pour arrêter de trop penser et être enfin soi-même. Moins de stress, ... plus de bien-être
- Narrated by: Barthelemy Heran
- Length: 4 hrs and 56 mins
- Release date: 20-04-26
- Language: French
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Surviving in an Angry World
- Finding Your Way to Personal Peace
- By: Charles F. Stanley
- Narrated by: Charles F. Stanley
- Length: 7 hrs and 47 mins
- Unabridged
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The premise of this book is that learning to let go of anger—and ultimately forgiving the offender—will transform the foundation of every kind of relationship we have. Stanley defines anger as "a strong feeling of intense displeasure, hostility, or indignation as a result of a real or an...
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Surviving in an Angry World
- Finding Your Way to Personal Peace
- Narrated by: Charles F. Stanley
- Length: 7 hrs and 47 mins
- Release date: 05-10-10
- Language: English
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Anger Management & CBT
- Overcome Anxiety, Depression, and Anger with the Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relations (Anger Management and CBT Techniques, Book 3)
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 4 hrs and 37 mins
- Unabridged
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Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? Are you struggling with anger management and finding it difficult to control your emotions? Do anxiety and depression weigh you down, affecting your daily life and relationships? Delve into Audiobook 1 and explore the intricate aspects of anger management. In Audiobook 2, embark on a journey of emotional healing through CBT.
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Anger Management & CBT
- Overcome Anxiety, Depression, and Anger with the Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relations (Anger Management and CBT Techniques, Book 3)
- Narrated by: Eric Holt
- Series: Anger Management and CBT Techniques, Book 3
- Length: 4 hrs and 37 mins
- Release date: 24-03-25
- Language: English
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Navigating Narcissism
- Proven Strategies to Set Boundaries, Protect Your Peace, and Cultivate Inner Calm While Reclaiming Your Joy for Life
- By: LJ Hopewell
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 29 mins
- Unabridged
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Are you tired of a relationship with a narcissist? Are you unable to maintain your composure in the presence of narcissistic individuals? "Navigating Narcissism" is your complete guide to understanding and navigating this challenging dynamic.
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Navigating Narcissism
- Proven Strategies to Set Boundaries, Protect Your Peace, and Cultivate Inner Calm While Reclaiming Your Joy for Life
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 29 mins
- Release date: 13-02-25
- Language: English
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The 1 Second Shift to Emotional Resilience
- Stop Anger, Silence Overthinking & Discover Inner Peace
- By: Dr Saroj Salelkar
- Narrated by: Dr Saroj Salelkar
- Length: 2 hrs and 48 mins
- Unabridged
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From Impulsive Reactions to Calm Response: Reclaim the one moment that changes everything. Does your anger and overreactions run your life, hamper your relationships and create a cycle of guilt and self-blame? What if you could reclaim your power over your emotions and silence the overthinking?
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The 1 Second Shift to Emotional Resilience
- Stop Anger, Silence Overthinking & Discover Inner Peace
- Narrated by: Dr Saroj Salelkar
- Length: 2 hrs and 48 mins
- Release date: 02-04-26
- Language: English
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Arrêter de s'énerver
- By: Aurore Aimelet
- Narrated by: Hyppolit Audouy
- Length: 2 hrs and 47 mins
- Unabridged
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Vous savez que la colère ne résout rien, pourtant, c'est plus fort que vous ; votre mère qui vous rappelle de ne pas sortir sans écharpe, votre conjoint qui n'a pas rebouché le dentifrice, votre collègue qui vous coupe inutilement la parole en réunion… la moutarde vous monte au nez rien que d'y penser ! Voici un programme en 9 étapes, qui vous permettra d'arrêter de vous énerver pour un rien ! Vous allez : Comprendre que la colère a son utilité et arrêter de culpabiliser. Apprendre à désamorcer quand vous commencez à vous énerver.
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Arrêter de s'énerver
- Narrated by: Hyppolit Audouy
- Length: 2 hrs and 47 mins
- Release date: 10-04-26
- Language: French
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Parents' Guide to Manage Explosive Anger
- Daily Practices to Calm Emotions, Speak with Patience, and Model Communication That Builds Family Trust
- By: Mark Renna
- Narrated by: Ryan Stupak
- Length: 4 hrs and 23 mins
- Unabridged
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Reclaim calm and build trust at home in just weeks. Are you exhausted by the cycle of yelling, guilt, and regret? Do you wish you had tools to calm your anger in the moment ? Desperate to rebuild the connection with your kids? If you answered “yes,” you’re not alone. You can make a real difference. Parents' Guide to Manage Explosive Anger is your roadmap to breaking the cycle, calming emotional storms, and repairing relationships at any parenting stage, struggle, or family structure.
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Parents' Guide to Manage Explosive Anger
- Daily Practices to Calm Emotions, Speak with Patience, and Model Communication That Builds Family Trust
- Narrated by: Ryan Stupak
- Length: 4 hrs and 23 mins
- Release date: 06-04-26
- Language: English
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Le Goût du seum
- Vivre haut nos frustrations
- By: Chams Zarrouk
- Narrated by: Lou Howard
- Length: 2 hrs and 30 mins
- Unabridged
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Nous voulons tous être de bonnes personnes. Des gens calmes, polis, résilients, adaptés à la société, conciliants et sages, en bref : la « meilleure version de nous-mêmes ». Est-il cependant si malin de vouloir supprimer nos mauvaises pensées ? À première vue, il est honteux et mesquin d'avoir le seum. Personne ne voudrait être accusé d'être mauvais perdant, envieux, jaloux ou boudeur. C'est un sentiment qu'on s'efforce de refouler à grands coups de développement personnel. Pourtant, le seum est profondément humain. Mieux : il pourrait même constituer la clef de notre plénitude.
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Le Goût du seum
- Vivre haut nos frustrations
- Narrated by: Lou Howard
- Length: 2 hrs and 30 mins
- Release date: 05-03-26
- Language: French
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The Root Within
- How Insecurities Impact EveryDay Life
- By: Gregory Hayes, Kenneth Johnson
- Narrated by: Gregory D. Hayes
- Length: 7 hrs and 50 mins
- Unabridged
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The prison is invisible. Its walls are built from your behavior. You apologize when you’ve done nothing wrong. You chase perfection to the edge of paralysis. You lash out in anger or pull away in silence, craving validation like air. You believe these are your quirks, your personality. They are not. They are the architecture of something deeper: Insecurity. For too long, we have been taught to treat the symptoms—anxiety, infidelity, racism, fear, control—each in its own silo. But they are not separate. They are all rooted in the same wound.
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The Root Within
- How Insecurities Impact EveryDay Life
- Narrated by: Gregory D. Hayes
- Length: 7 hrs and 50 mins
- Release date: 26-02-26
- Language: English
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Bullet-Proof, Anger Management Strategies for High-School and College Students
- By: Daniel K. Osei
- Narrated by: S. R. Somers
- Length: 1 hr and 44 mins
- Unabridged
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Anger management is a crucial skill that everyone should learn, especially during the high school years. It's all about understanding and controlling our angry emotions in a healthy way. Anger is a normal human emotion, and it's perfectly okay to feel angry at times. However, what really matters is how we handle it. If not managed properly, anger can lead to negative consequences in our personal and social lives. One essential aspect of anger management is recognizing the physical and emotional signs of anger.
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Bullet-Proof, Anger Management Strategies for High-School and College Students
- Narrated by: S. R. Somers
- Length: 1 hr and 44 mins
- Release date: 29-02-24
- Language: English
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Woedebeheersing [Anger Control]
- Een gids tot meer beheersing over boosheid, frustratie en drift [A Guide to Greater Control Over Anger, Frustration and Temper]
- By: Gerard de Vogel
- Narrated by: Roy van den Groot
- Length: 58 mins
- Unabridged
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Woede is een krachtige emotie die we allemaal wel eens ervaren, maar wanneer het ongecontroleerd blijft, kan het destructieve gevolgen hebben voor onze relaties, gezondheid en algemeen welzijn. "Woedebeheersing: Een gids tot meer beheersing over boosheid, frustratie en drift" is bedoeld als een reisgenoot op het pad naar het begrijpen en beheersen van deze intense emotie. Deze gids verkent niet alleen de aard van woede, maar werpt ook een diepgaande blik op de invloed ervan op verschillende aspecten van ons leven.
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Woedebeheersing [Anger Control]
- Een gids tot meer beheersing over boosheid, frustratie en drift [A Guide to Greater Control Over Anger, Frustration and Temper]
- Narrated by: Roy van den Groot
- Length: 58 mins
- Release date: 21-02-24
- Language: Dutch
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Если с собой трудно. Слепые пятна личности и внутренние конфликты
- By: Анна Азарнова
- Narrated by: Алла Галицкая
- Length: 9 hrs and 38 mins
- Unabridged
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Человек, которому трудно иметь дело с самим собой, может дистанцироваться от своих переживаний. Такой человек не знает, как обращаться с тем, что происходит у него внутри, он боится собственных эмоций. Цена такой психологической защиты — утрата контакта с собой. В этой книге рассмотрены базовые конфликты, с которыми сталкивается каждый из нас в попытке выстроить отношения с собой и окружающими, а также их крайние полюса: автономия — зависимость ; подчинение — контроль, ; потребность в заботе — самодостаточность, ; обвинение себя — обвинение других.
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Если с собой трудно. Слепые пятна личности и внутренние конфликты
- Narrated by: Алла Галицкая
- Length: 9 hrs and 38 mins
- Release date: 19-01-24
- Language: Russian
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Heile dein inneres Kind
- Wie du dich von negativen Emotionen befreist und zu einem starken Ich findest
- By: Kurt Tepperwein
- Narrated by: Peter Wolter
- Length: 4 hrs and 10 mins
- Unabridged
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Unsicherheiten und Ängste, die uns schon als Kind geplagt haben, manifestieren sich oft im Erwachsenenalter und können zur unüberwindbaren Hürde werden. Wer also regelmäßig mit negativen Emotionen zu kämpfen hat, findet den Ursprung meist in der eigenen Kindheit. Einmal erkannt, können wir dieses Wissen nutzen, um Unzufriedenheit in Glück zu verwandeln, Angst in Mut und Selbstzweifel in Selbstvertrauen. In diesem Hörbuch zeigt Lebenscoach Kurt Tepperwein, wie wir seelische Wunden heilen und zu individueller Stärke finden.
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Heile dein inneres Kind
- Wie du dich von negativen Emotionen befreist und zu einem starken Ich findest
- Narrated by: Peter Wolter
- Length: 4 hrs and 10 mins
- Release date: 01-02-24
- Language: German
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44 Psychologie-Tools für alle Gefühlslagen
- Schwierige Gefühle bewältigen, Ängste auflösen, Leichtigkeit und Stärke gewinnen
- By: Vanessa Graf
- Narrated by: Susanne Grawe
- Length: 3 hrs and 12 mins
- Unabridged
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Hilfe! Gefühle! Jeder hat sie, keiner will sie: die so genannten schwierigen Gefühle wie Angst, Wut oder Trauer. Dadurch, dass wir sie nicht wollen, werden sie oft im Untergrund besonders mächtig und können uns im schlimmsten Fall das ganze Leben versauen. Der Ursprung für immer wiederkehrende Probleme sind häufig nicht gefühlte Emotionen, denen wir hartnäckig ausweichen. Der hocheffektive Erste-Hilfe-Kasten für Zuhause hält 44 schnell anwendbare Psychologie-Tools für alle Gefühlslagen bereit.
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44 Psychologie-Tools für alle Gefühlslagen
- Schwierige Gefühle bewältigen, Ängste auflösen, Leichtigkeit und Stärke gewinnen
- Narrated by: Susanne Grawe
- Length: 3 hrs and 12 mins
- Release date: 04-01-24
- Language: German
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Wie du Konflikte konstruktiv lösen kannst - Eine Anleitung zur Selbstbehauptung
- Lerne, deine Meinung klar und respektvoll zu äußern
- By: Paul Röhrig
- Narrated by: Paul Röhrig
- Length: 33 mins
- Unabridged
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In dem Audiobuch “Wie du Konflikte konstruktiv lösen kannst: Eine Anleitung zur Selbstbehauptung” geht es darum, wie man in Konfliktsituationen ruhig und gelassen bleibt und seine Meinung klar und respektvoll äußert. Es wird beschrieben, wie man sich selbst in Konfliktsituationen beobachten kann und wie man seine Reaktionen ändern kann. Mit jedem Atemzug verankert man diese neue Art zu reagieren im eigenen Körper.
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Wie du Konflikte konstruktiv lösen kannst - Eine Anleitung zur Selbstbehauptung
- Lerne, deine Meinung klar und respektvoll zu äußern
- Narrated by: Paul Röhrig
- Length: 33 mins
- Release date: 30-11-23
- Language: German
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holy Sh*t, So This Is Anger?!
- A Guide to Honestly Assess & Effectively Manage Explosive & Implosive Anger—Without Toxic Positivity (The Holy Shit Series, Book 5)
- By: J.J Kelly
- Narrated by: Dr. J.J. Kelly
- Length: 1 hr and 47 mins
- Unabridged
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Licensed Clinical Psychologist, CEO, and founder of UnorthoDocs, Inc., and author of the best-selling Holy Sh*t Series, Dr. J.J. Kelly is back to discuss all of those issues surrounding anger, and more! She will teach you how to recognize and validate your own feelings of anger, then make the choice that truly aligns with your values. No more regrets and apologies for reactive behavior, because you will have the emotional intelligence skills to choose what’s right for you!
Preview -
Holy Sh*t, So This Is Anger?!
- A Guide to Honestly Assess & Effectively Manage Explosive & Implosive Anger—Without Toxic Positivity (The Holy Shit Series, Book 5)
- Narrated by: Dr. J.J. Kelly
- Series: The Holy Shit Series, Book 5
- Length: 1 hr and 47 mins
- Release date: 19-10-23
- Language: English
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£7.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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