Showing titles in Compulsive Disorders
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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Overall7
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Performance6
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Story6
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Breath of fresh air
- By George on 31-05-22
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release date: 16-02-21
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Overall13
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Performance13
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Story13
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
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Actionable Strategies and Clear Explanations
- By Billy on 07-04-25
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Release date: 29-08-24
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- By: Golden Hour Publications
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Unabridged
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Overall50
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Performance50
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Story50
You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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Very helpful!
- By Page Turner YA on 13-01-26
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Release date: 09-04-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Unabridged
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Overall49
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Performance10
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Story10
Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
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I Feel More Emotionally Available Already
- By Viola A. Andrews on 01-04-25
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Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Release date: 26-09-24
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectly Imperfect
- Therapist Approved Guided Self‑Care & Self‑Discovery Journal for Women — Your Mindfulness, Mental Health & Affirmation Journey to Confidence, Healing & Everyday Wellbeing
- By: Paula R. Clarkson
- Narrated by: Kevin Howard
- Length: 2 hrs and 47 mins
- Unabridged
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Overall25
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Performance25
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Story25
Stop performing self-care and start practicing it. Perfectly Imperfect is a therapist-approved guided journal that replaces "toxic positivity" with deep, honest self-discovery. Based on proven therapeutic principles, this journey meets you where you are—whether you're healing from burnout or simply learning to be kinder to yourself.
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Officially The GOAT Of All These Wellness Journals
- By Caleb on 26-02-26
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Perfectly Imperfect
- Therapist Approved Guided Self‑Care & Self‑Discovery Journal for Women — Your Mindfulness, Mental Health & Affirmation Journey to Confidence, Healing & Everyday Wellbeing
- Narrated by: Kevin Howard
- Length: 2 hrs and 47 mins
- Release date: 24-02-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keep Your Hair On
- Understanding Urges to Pick, Pull or Bite
- By: Clare Mackay
- Narrated by: Clare Mackay
- Length: 5 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Story1
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing. Keep Your Hair On combines personal experience...
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Keep Your Hair On
- Understanding Urges to Pick, Pull or Bite
- Narrated by: Clare Mackay
- Length: 5 hrs and 37 mins
- Release date: 02-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything You Need to Know About OCD
- By: Dr. Lynne M. Drummond, Laura J. Edwards
- Narrated by: Polly Lee
- Length: 11 hrs
- Unabridged
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Overall2
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Performance2
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Story2
Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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very comprehensive guide
- By rachael horwitz on 29-03-25
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Everything You Need to Know About OCD
- Narrated by: Polly Lee
- Length: 11 hrs
- Release date: 29-08-23
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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Quite an eye-opening experience
- By Lorenzo Ellison on 01-04-24
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 17-11-23
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Marriage Clinic
- A Scientifically Based Marital Therapy
- By: John M. Gottman PhD
- Narrated by: L.J. Ganser
- Length: 15 hrs and 9 mins
- Unabridged
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Overall2
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Performance2
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In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish happy, stable couples from both unstable, ultimately divorcing couples and stable but unhappy couples. These findings, which are explained here in understandable, nontechnical language, form the basis of his Sound Marital House theory of marriage, which guides the new therapy. This therapy has two goals: changing the marital friendship and teaching couples to regulate conflict.
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The Marriage Clinic
- A Scientifically Based Marital Therapy
- Narrated by: L.J. Ganser
- Length: 15 hrs and 9 mins
- Release date: 23-06-20
- Language: English
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£17.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women with ADHD 5-in-1
- The Evidence-Based Guide to Organize Your Life, Sharpen Focus, Balance Hormones, and Master Emotions, Money and Relationships (Order Within Chaos)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 7 hrs and 22 mins
- Unabridged
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Overall14
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Performance14
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Story14
For too long, the experience of ADHD in women has been an unseen battle, masked by societal pressures to be organized, calm, and effortlessly "put together". While the world sees a high-achieving woman, she struggles silently with a mind prone to chaos, a chronic sense of overwhelm, and emotional intensity that feels impossible to control.
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I felt seen listening to this
- By Momellis on 30-03-26
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Women with ADHD 5-in-1
- The Evidence-Based Guide to Organize Your Life, Sharpen Focus, Balance Hormones, and Master Emotions, Money and Relationships (Order Within Chaos)
- Narrated by: Lance Adams
- Series: Order Within Chaos, Book 3
- Length: 7 hrs and 22 mins
- Release date: 20-11-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop OCD Sleep Hypnosis Meditation
- By: Harmooni
- Narrated by: Alan Munro
- Length: 1 hr and 6 mins
- Unabridged
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Overall0
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Are you trapped in the relentless cycle of obsessive thoughts and compulsive behaviors, feeling like OCD has hijacked your life? Are you yearning for a way to break free from the grip of these intrusive thoughts and regain control over your mind? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the torment of OCD that has plagued your daily life for far too long? The journey to conquering OCD and embracing a life of mental freedom begins with the Stop OCD Sleep Hypnosis Meditation.
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Stop OCD Sleep Hypnosis Meditation
- Narrated by: Alan Munro
- Length: 1 hr and 6 mins
- Release date: 31-10-23
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dopamine Reset
- 28-Day Detox to Break Free from Social Media, Overcome Instant Gratification, and Rewire Your Brain for Deep Focus & Lasting Happiness
- By: Pam J. Huntsberry
- Narrated by: Miles Carter
- Length: 5 hrs and 28 mins
- Unabridged
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Overall0
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I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.
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The Dopamine Reset
- 28-Day Detox to Break Free from Social Media, Overcome Instant Gratification, and Rewire Your Brain for Deep Focus & Lasting Happiness
- Narrated by: Miles Carter
- Length: 5 hrs and 28 mins
- Release date: 22-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
- By: Alexandra Keyes, David Veale
- Length: 10 hrs
- Unabridged
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Overall0
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Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
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Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
- Length: 10 hrs
- Release date: 21-07-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Minimalist Way
- Minimalism Strategies to Declutter Your Life and Make Room for Joy
- By: Erica Layne
- Narrated by: Suehyla El-Attar
- Length: 4 hrs
- Unabridged
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Overall41
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Performance31
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Story32
Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.
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Awesome and easy to listen to
- By Sharlie Melly on 17-10-19
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The Minimalist Way
- Minimalism Strategies to Declutter Your Life and Make Room for Joy
- Narrated by: Suehyla El-Attar
- Length: 4 hrs
- Release date: 16-07-19
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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IFS for OCD
- A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace
- By: Jeffery Lizwick
- Narrated by: Fredrick Wadsworth
- Length: 9 hrs and 36 mins
- Unabridged
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Overall2
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Performance2
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Story2
IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.
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Highly recommended
- By Anonymous on 13-02-25
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IFS for OCD
- A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace
- Narrated by: Fredrick Wadsworth
- Length: 9 hrs and 36 mins
- Release date: 17-12-24
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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Overall12
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Performance11
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Story11
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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Fabulous read (listing)
- By Kate @ Guess What on 14-04-25
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Release date: 10-07-20
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Lock
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 1 hr and 37 mins
- Abridged
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Overall13
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Performance11
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Story11
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about...
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Very brief
- By Serge Denizyaran on 06-05-15
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Brain Lock
- Narrated by: Jeffrey M. Schwartz
- Length: 1 hr and 37 mins
- Release date: 03-08-09
- Language: English
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£6.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Manage Your Emotions
- Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships
- By: Jeffrey James
- Narrated by: Drew Chavez
- Length: 3 hrs and 50 mins
- Unabridged
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Overall0
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Performance0
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How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.
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How to Manage Your Emotions
- Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships
- Narrated by: Drew Chavez
- Length: 3 hrs and 50 mins
- Release date: 16-05-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Swedish Death Cleaning
- Declutter and Organize Your Home, Simplify Your Life, & Create a Peaceful Legacy the Scandinavian Way
- By: Robin Hughes
- Narrated by: S L Albert
- Length: 3 hrs and 34 mins
- Unabridged
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Overall19
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Performance19
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Story19
Are you seeking a simpler, more organized life but feel trapped by your possessions? Does the thought of decluttering your home sound exhausting or emotionally challenging? Do you wish to leave a meaningful legacy without burdening your loved ones? If you answered yes to any of these, you're certainly not alone. Many adults feel the weight of their clutter, both physical and emotional, yet struggle to find an effective way to declutter their spaces and find peace. Swedish Death Cleaning offers you a path forward.
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Swedish Death Cleaning Declutter and Organize Your
- By Jeffrey on 21-03-26
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Swedish Death Cleaning
- Declutter and Organize Your Home, Simplify Your Life, & Create a Peaceful Legacy the Scandinavian Way
- Narrated by: S L Albert
- Length: 3 hrs and 34 mins
- Release date: 27-06-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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