Showing titles in Diets, Nutrition & Healthy Eating

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.

Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. No longer do you need to go through endless harmful dieting cycles that always end back exactly where you started, except with your body more broken.

Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

Chronic Kidney Disease: Top 10 Crucial Facts by Dr. Renata Hensleigh is a clear, comprehensive guide to one of the most overlooked yet widespread health conditions of our time. CKD is a silent, progressive illness that often advances unnoticed until significant damage is done. Millions live with it without knowing—until symptoms emerge in its later stages, when treatment options are fewer and outcomes less favourable. Dr.

In Nourish Your Thyroid, wellness expert Seren Elwoods explores the critical relationship between diet and thyroid health. Drawing on both emerging science and nutritional wisdom, this practical, empowering guide spotlights 10 healing foods and food groups that provide the essential nutrients your thyroid needs to thrive—iodine, selenium, zinc, iron, vitamin D, and more.

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

Do you feel constantly drained, inflamed, or stuck in a cycle of temporary fixes? What if restoring your health started with supporting your body’s natural balance? Inspired by the powerful teachings of Dr. Sebi, this 4-in-1 audiobook bundle is a complete guide to alkaline living, natural detox, and holistic wellness. Designed for clarity and real-life application, it brings together everything you need to understand and follow the alkaline approach with confidence.

A gastric band is a surgical procedure that reduces the amount of space in the stomach. A hypnotic gastric band is a psychological procedure that can convince the unconscious mind that a gastric band has actually been fitted. As a result, the body behaves as if it was actually in place, the amount of food which can be consumed is decreased, and weight begins to be lost.

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.

EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.