Allen Carr's Easy Way to Quit Emotional Eating

Set Yourself Free from Binge-Eating and Comfort-Eating

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Allen Carr's Easy Way to Quit Emotional Eating

By: Allen Carr

Narrated by: Gabrielle Glaister

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About this listen

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

Allen CarrGabrielle GlaisterArcturus Digital Limited

Diets, Nutrition & Healthy Eating

Eating Disorders

Fitness, Diet & Nutrition

Mental Health

Personal Development

Psychology

Psychology & Mental Health

Weight Loss & Weight Control

Health

Emotional Eating

Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Health Emotional Eating

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So I quit smoking 13 years ago using Mr Carr’s method and it’s worked brilliantly for me and I’ve never touched a cigarette since.

This method is exactly the same as his other cigarette food and diet books, but unfortunately it’s really not practical for everyone. It has some great bits in it to take home so it’s 100% worth a read.

I’m an entertainer and I work all over the country and I don’t have access to the perfect diet of zero sugar plenty of veggies and low carbs as he suggests. I’m not sure who does unless you are an Alist celeb and have your own chef.

I also think when it comes to eating out, if you’re following this book to the tee, your friends are gonna get pretty sick of you sat with a glass of water at the restaurant you’ve all gone to, whilst they eat their meals. Very few restaurants have the options, you may need.

Birthday cake? Not unless it’s made of Kale and broccoli.

He does talk about margins of food that isn’t the best for us, but he never mentions options like whole grain bread, rice or sometimes a meal replacement shake which sometimes is all I have access to.

Saying that I’ve taken away a few bits from this and will try to keep in line with the program as much a possible, not binge eating and not eating because I’m bored or stressed.

If you keep to 60 % of what he suggests food wise, don’t binge eat, emotionally eat then you can’t go wrong.

Days and times where you do have 100% control…
keep to the program.