Showing titles in Fitness, Diet & Nutrition
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Plant Based Sleep Reset
- How Vegan Nutrition Can Improve Your Sleep Cycle, Reduce Nighttime Stress, and Restore Natural Energy
- By: Paritosh Biswas
- Narrated by: Elizabeth Stockton
- Length: 3 hrs and 16 mins
- Unabridged
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Struggling with poor sleep, low energy, or restless nights? The solution might be simpler than you think your diet. Plant-Based Sleep Reset shows how a whole-food, plant-based approach can naturally improve your sleep cycle, reduce nighttime stress, and restore your energy.
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Plant Based Sleep Reset
- How Vegan Nutrition Can Improve Your Sleep Cycle, Reduce Nighttime Stress, and Restore Natural Energy
- Narrated by: Elizabeth Stockton
- Length: 3 hrs and 16 mins
- Release date: 01-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pumpkin Magic in Every Meal
- Delicious Recipes for Fall Starters, and Sweet Treats: A Seasonal Guide to Savory Soups, Family-Friendly Mains, and Healthy Pumpkin Desserts with Warming Spices
- By: Richard Wiggins
- Narrated by: Susan Smith
- Length: 1 hr
- Unabridged
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Pumpkin Magic in Every Meal brings the warmth and comfort of fall into your kitchen with a collection of delicious pumpkin recipes designed for every course of the day.
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Pumpkin Magic in Every Meal
- Delicious Recipes for Fall Starters, and Sweet Treats: A Seasonal Guide to Savory Soups, Family-Friendly Mains, and Healthy Pumpkin Desserts with Warming Spices
- Narrated by: Susan Smith
- Length: 1 hr
- Release date: 06-04-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Thin
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 10 mins
- Unabridged
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Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you!
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I Can Make You Thin
- Narrated by: Paul McKenna
- Length: 2 hrs and 10 mins
- Release date: 02-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Diabetic Mediterranean Diet Cookbook for Beginners
- 1500 Days of Tasty, Low-Glycemic Recipes to Improve Your Health and Balance Blood Sugar
- By: Palmer Villarreal
- Narrated by: B Fike
- Length: 2 hrs and 44 mins
- Unabridged
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Master your health without sacrificing the flavors you love. Managing blood sugar doesn’t have to mean bland, repetitive meals or complicated diet rules. The Complete Diabetic Mediterranean Diet Cookbook for Beginners offers a practical, delicious approach to balanced eating—combining the heart-healthy principles of the Mediterranean lifestyle with modern nutritional science tailored specifically for diabetes management.
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The Complete Diabetic Mediterranean Diet Cookbook for Beginners
- 1500 Days of Tasty, Low-Glycemic Recipes to Improve Your Health and Balance Blood Sugar
- Narrated by: B Fike
- Length: 2 hrs and 44 mins
- Release date: 09-03-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practical Guide to Intermittent Fasting
- The 3-Week Transformation Blueprint for Adults 30+ to Reset Metabolism, Burn Fat, and Reclaim Energy
- By: Liam Stansfield
- Narrated by: Myriam Berger
- Length: 4 hrs and 9 mins
- Unabridged
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Are you tired of fighting your biology just to lose a few pounds? After 30, the rules of weight loss begin to change. The old advice to “eat less and move more” often leads to frustration and burnout because it ignores one of the most powerful factors in your health—insulin. The Practical Guide to Intermittent Fasting is more than just another diet book. It’s a practical, science-informed roadmap designed to help you reset your metabolism and transition from a constant sugar burner to an efficient fat burner—without extreme dieting or giving up the foods and social moments you enjoy.
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The Practical Guide to Intermittent Fasting
- The 3-Week Transformation Blueprint for Adults 30+ to Reset Metabolism, Burn Fat, and Reclaim Energy
- Narrated by: Myriam Berger
- Length: 4 hrs and 9 mins
- Release date: 14-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cherry Tree Theory
- A Simple Guide to Stop F*cking Up Your Life
- By: Rox Pink, Rich Pink
- Narrated by: Rox Pink, Rich Pink
- Length: 4 hrs and 38 mins
- Unabridged
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Overall65
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Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back? Have you tried productivity hacks and self-help books, only to find that nothing seems to stick? There is another way to create real, lasting change. In THE CHERRY TREE THEORY, you’ll learn a powerful truth: transformation doesn’t come from pushing yourself harder. It comes from changing the conditions that shape your life. A cherry tree cannot bloom in poisoned soil.
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The cherry on top of self growth
- By Anonymous on 04-05-26
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The Cherry Tree Theory
- A Simple Guide to Stop F*cking Up Your Life
- Narrated by: Rox Pink, Rich Pink
- Length: 4 hrs and 38 mins
- Release date: 04-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coming of Bill (or: Their Mutual Child; or: The White Hope, Version 2)
- By: P. G. Wodehouse
- Original Recording
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Their Mutual Child (aka The Coming of Bill and The White Hope) is full of the loveable characters, preposterous situations, and opportunities to chuckle, if not outright laughs, that we expect from PG Wodehouse. It lacks the frantic slapstick of some Wodehouse comedy, but has a quieter more reflective humour. Kirk, the erstwhile hero, is a typical Wodehousian hero. At the beginning of the story, he is thoroughly likeable, a healthy, but a somewhat weak and malleable fellow. He dabs at beings a painter for a living, and runs with a gang of hangers-on, who sponge off him. However, his life ...
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The Fat Loss Coach For Women
- Lose Weight, Keep It Off, Feel Incredible
- By: Emma Storey Gordon
- Length: Not Yet Known
- Unabridged
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Losing weight, done the right way, gives you energy, confidence, resilience and boosts your mood. My approach isn't about restriction and this isn't a typical diet that you can’t wait to be over. I am going to show you how to lose fat, keep it off and feel incredible while you do it. You live...
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The Fat Loss Coach For Women
- Lose Weight, Keep It Off, Feel Incredible
- Length: Not Yet Known
- Release date: 10-09-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ben Azadi Show
- By: Ben Azadi
- Original Recording
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Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took ...
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Performance41
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'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your...
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Useful in parts
- By Ian on 08-12-25
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release date: 30-01-24
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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Overall3,548
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Performance3,270
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Brought to you by Penguin. THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE...
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto for Peak Focus
- Eliminate Brain Fog and Power Through Your Workday
- By: MD GOLAM QUDDUS
- Narrated by: Scott Williams
- Length: 1 hr and 3 mins
- Unabridged
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In today’s high-pressure professional world, executives, entrepreneurs, and knowledge workers are expected to perform at peak levels—every hour, every decision, every day. Yet brain fog, energy crashes, stress, and poor nutrition silently erode performance. This groundbreaking guide reveals how astrategic ketogenic lifestyle can transform your mental clarity, emotional resilience, and sustained energy—without extreme dieting or unrealistic routines.
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Keto for Peak Focus
- Eliminate Brain Fog and Power Through Your Workday
- Narrated by: Scott Williams
- Length: 1 hr and 3 mins
- Release date: 21-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Running Channel Podcast
- By: The Running Channel
- Original Recording
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Fun listening for runners
- By Amazon Customer on 07-03-26
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The Oxygen Advantage
- How Nitric Oxide Pathways and Root Nutrition Unlock Elite Endurance: A Complete Guide to Juicing, Meal Timing, and Data-Driven Nutrition for Athletes and Active Lifestyle
- By: Sebastian Williams
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Unabridged
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What if your endurance, recovery, and performance weren't limited by effort but by oxygen efficiency? The Oxygen Advantage is a cutting-edge guide to unlocking your body's natural performance systems through nitric oxide optimization, targeted nutrition, and strategic fueling. Designed for athletes and active individuals, this book bridges science and real-world application to help you train smarter, recover faster, and perform at your peak.
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The Oxygen Advantage
- How Nitric Oxide Pathways and Root Nutrition Unlock Elite Endurance: A Complete Guide to Juicing, Meal Timing, and Data-Driven Nutrition for Athletes and Active Lifestyle
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running on Air
- From BBC Headlines to Life-Changing Finish Lines THE INSTANT SUNDAY TIMES BESTSELLER
- By: Sophie Raworth
- Narrated by: Sophie Raworth
- Length: 8 hrs and 7 mins
- Unabridged
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Overall40
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Performance39
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Bloomsbury presents Running on Air: From BBC Headlines to Life-Changing Finish Lines, written and read by Sophie Raworth *This audiobook features an exclusive conversation between Sophie and fellow ultra-marathon runner, Susie Chan* 'A cracking read' – Jojo Moyes From the BBC news to the...
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Inspirational
- By N. Pollard on 27-04-26
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Running on Air
- From BBC Headlines to Life-Changing Finish Lines THE INSTANT SUNDAY TIMES BESTSELLER
- Narrated by: Sophie Raworth
- Length: 8 hrs and 7 mins
- Release date: 23-04-26
- Language: English
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£13.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Age The instant Number 1 Sunday Times Bestseller
- Supercharge Your Health and Feel Better Than Ever
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 12 hrs and 9 mins
- Unabridged
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BY THE SUNDAY TIMES BESTSELLING AUTHOR 'Sunlight has hazards . . . but also significant benefits. I am pleased to see Liz Earle's book helping to move this conversation forward.' Richard Weller, Professor of Medical Dermatology, University of Edinburgh 'This is a refreshing and myth-busting...
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Practical advice, science backed
- By Mark Cashmore on 30-04-26
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How to Age The instant Number 1 Sunday Times Bestseller
- Supercharge Your Health and Feel Better Than Ever
- Narrated by: Liz Earle
- Length: 12 hrs and 9 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Into the Wild Unknown
- Lessons from the Edge of Survival
- By: J.H. Munoz
- Narrated by: Rayne Botello
- Length: 1 hr and 9 mins
- Unabridged
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What happens when the trail disappears and survival depends on instinct, awareness, and resilience? Into the Wild Unknown is a powerful exploration of wilderness survival mindset, human resilience, and the psychology of facing the unknown. This thought-provoking audiobook takes listeners deep into the heart of nature while revealing the mental strength and survival instincts that emerge when comfort and certainty disappear.
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Into the Wild Unknown
- Lessons from the Edge of Survival
- Narrated by: Rayne Botello
- Length: 1 hr and 9 mins
- Release date: 16-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
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Overall126
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Performance126
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Story126
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.
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Even better hearing it in Andy’s own voice
- By Anonymous on 16-03-26
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Release date: 05-03-26
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Avocado
- Heart Health Radiant Skin and Stronger Hair Through Nutrient Science
- By: Kieran Lloyd Morgan
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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The Power of Avocado reveals the science-backed secrets behind this nutrient-rich fruit and how it can transform your health from the inside out. Packed with healthy fats, essential vitamins, and powerful antioxidants, avocados support heart health, nourish your skin, and strengthen hair naturally.
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The Power of Avocado
- Heart Health Radiant Skin and Stronger Hair Through Nutrient Science
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 30-03-26
- Language: English
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The Power of Hormones
- Break free from fear and misinformation about hormones and harness them for a healthier, happier life
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 11 hrs and 36 mins
- Unabridged
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Overall13
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Performance13
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'Newson radiates empathetic concern for women's quality of life.' - The Sunday Times For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones...
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knowledge is power
- By Anonymous on 28-05-26
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The Power of Hormones
- Break free from fear and misinformation about hormones and harness them for a healthier, happier life
- Narrated by: Dr Louise Newson
- Length: 11 hrs and 36 mins
- Release date: 21-05-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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