Showing titles in Alternative & Complementary Medicine
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Doctor Yourself
- Natural Healing That Works
- By: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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Overall63
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Performance54
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Story52
The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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mega vitamin therapy - inspiring!
- By Sally on 11-04-11
Preview -
Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release date: 29-08-06
- Language: English
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£13.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 8 hrs and 11 mins
- Original Recording
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Overall6
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Performance5
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Story4
This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.
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Always sends me to sleep!
- By Relaxed Reader on 31-03-23
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- Narrated by: Allison Mason
- Length: 8 hrs and 11 mins
- Release date: 24-02-16
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Abiding in Mindfulness, Volume 1
- The Body
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Unabridged
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Overall154
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Performance130
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Story127
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...
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Beyond the cheesy-grin type of self-help book
- By A. Root on 13-04-13
Preview -
Abiding in Mindfulness, Volume 1
- The Body
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Release date: 08-11-12
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Luck, Attract Love, Money & Happiness
- Sleep Learning, Guided Self Hypnosis, Meditation, Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall15
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Performance13
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Story13
This "Good Luck" program was designed to assist the listener in gaining a positive, winning attitude that attracts positive circumstances and people. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns.
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helps you drift off
- By mrs amber haslam on 21-12-18
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Good Luck, Attract Love, Money & Happiness
- Sleep Learning, Guided Self Hypnosis, Meditation, Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 05-03-15
- Language: English
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall74
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Performance63
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Story63
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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£11.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming Yourself
- Teachings on the Zen Way of Life
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 4 hrs and 55 mins
- Unabridged
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Overall5
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Performance5
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Story5
Brought to you by Penguin. The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century...
Preview -
Becoming Yourself
- Teachings on the Zen Way of Life
- Narrated by: Peter Coyote
- Length: 4 hrs and 55 mins
- Release date: 15-07-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- By: Michael Chaskalson
- Narrated by: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Unabridged
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Overall129
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Performance103
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Story101
Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and...
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Great improvement in sleep
- By Sandra on 14-12-15
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- Narrated by: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Release date: 23-09-14
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Baby Sleep Solution Sounds: Womb and Heartbeat Sounds with White Noise for Babies' Perfect Sleep
- By: Frankie Larson
- Narrated by: Frankie Larson
- Length: 10 hrs and 10 mins
- Original Recording
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Overall3
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Performance3
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Story3
In this edition of Baby Sleep Solution Sounds, I have created a unique soundscape that has been designed to replicate the feeling of being encapsulated inside a womb with additional white noise layered in to add a deeply calming effect. Unlock the secret to a calm and peaceful baby! This is guaranteed to help calm your baby and get them to sleep faster, even if it feels like nothing else has worked. Honestly, some might say it works like magic.
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I couldn’t believe how well this works!!!
- By kryshna charles on 24-02-22
Preview -
Baby Sleep Solution Sounds: Womb and Heartbeat Sounds with White Noise for Babies' Perfect Sleep
- Narrated by: Frankie Larson
- Length: 10 hrs and 10 mins
- Release date: 08-02-22
- Language: English
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£14.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- By: MD Richard Mendius, PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 43 mins
- Unabridged
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Overall61
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Performance42
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Story41
Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a...
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Highly recommended
- By Saffy on 16-12-13
Preview -
Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 43 mins
- Release date: 15-01-10
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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Overall6
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Performance6
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Story6
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Why so slow to make a point?
- By Daphne on 10-06-25
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Release date: 30-09-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positive Affirmations for Success and Wealth
- 500+ Motivational Affirmations for Prosperity, Positive Mindset Habits, and Abundance
- By: Madison Burke
- Narrated by: Amy Kirk
- Length: 1 hr and 9 mins
- Unabridged
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Overall25
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Performance25
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Story25
By listening to this audiobook, you are quickly getting rid of your negative thoughts and subconsciously replacing them into positive ones. The more you listen, the faster your mind transforms, and the faster you’ll get to reaching your goals. Simply listen to this audiobook in your free time - whether it be your waking hours, while taking a walk, or before you go to sleep! These affirmations will rewire your brain and improve your mindset on wealth and success.
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excellent book
- By lk on 10-07-21
Preview -
Positive Affirmations for Success and Wealth
- 500+ Motivational Affirmations for Prosperity, Positive Mindset Habits, and Abundance
- Narrated by: Amy Kirk
- Length: 1 hr and 9 mins
- Release date: 23-06-21
- Language: English
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£6.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Sound with Maya Jama
- By: Audible Sleep
- Narrated by: Maya Jama
- Original Recording
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Overall18
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Performance18
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Story18
The smash-hit sleep aid podcast, Sleep Sound is back again! This time it’s narrated by international broadcaster Maya Jama (Glow Up, Love Island) who will guide all across the world via stunning immersive soundscapes, helping you travel on your journey to a deep sleep.
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Soooo sleeepy
- By Amazon Customer on 21-06-23
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The Eye of the I
- From Which Nothing is Hidden
- By: David R. Hawkins MD/PHD
- Narrated by: Peter Lownds PhD
- Length: 14 hrs and 17 mins
- Unabridged
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Overall56
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Performance48
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Story48
This is the second volume of a trilogy that began with Power vs. Force and was completed in the year 2003 by the publication of the third volume entitled I: Reality and Subjectivity. The Eye of the I (which calibrates at 950) is more advanced than Power vs. Force (which calibrates at 850) and...
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Very enlightening\informative
- By Amazon Customer on 13-12-21
Preview -
The Eye of the I
- From Which Nothing is Hidden
- Narrated by: Peter Lownds PhD
- Length: 14 hrs and 17 mins
- Release date: 01-09-20
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wherever You Go, There You Are
- Mindfulness meditation for everyday life
- By: Jon Kabat-Zinn
- Length: 9 hrs and 18 mins
- Unabridged
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Overall8
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Performance8
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Story8
For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.
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Well rounded
- By Bronwyn on 16-11-25
Preview -
Wherever You Go, There You Are
- Mindfulness meditation for everyday life
- Length: 9 hrs and 18 mins
- Release date: 17-07-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Subliminal Affirmations for Positive Self-Esteem
- Build Confidence, Reduce Stress, and Find Inner Peace
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Unabridged
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Overall16
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Performance12
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Story12
Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress. Track Listing: 1. Introduction 2. Self-Esteem Affirmations read by Louise Hay 3...
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Positive thoughts
- By ChristineAngelmagik2 on 09-04-25
Preview -
Subliminal Affirmations for Positive Self-Esteem
- Build Confidence, Reduce Stress, and Find Inner Peace
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Release date: 12-06-20
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Natural Childbirth the Bradley Way
- Revised Edition
- By: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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Overall15
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Performance12
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Story12
The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...
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Amazing, a must read for any pregnant mama.
- By Anonymous on 29-01-24
Preview -
Natural Childbirth the Bradley Way
- Revised Edition
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Release date: 26-06-18
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wellness Sense
- A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
- By: Om Swami
- Narrated by: Om Swami
- Length: 6 hrs and 10 mins
- Unabridged
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Overall2
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Performance2
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Story2
Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.
Preview -
The Wellness Sense
- A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
- Narrated by: Om Swami
- Length: 6 hrs and 10 mins
- Release date: 26-02-20
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Naked Mind: Nicotine
- By: Annie Grace, William Porter
- Length: 6 hrs and 25 mins
- Unabridged
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Overall23
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Performance22
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Story21
Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking to vanquish tobacco addiction.
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The most helpful no vaping book I've experienced
- By Cate Grundy on 21-01-25
Preview -
This Naked Mind: Nicotine
- Length: 6 hrs and 25 mins
- Release date: 29-09-22
- Language: English
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£11.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Complete Book of Yoga
- By: Swami Vivekananda
- Narrated by: Shivam Vig
- Length: 28 hrs and 16 mins
- Unabridged
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Overall8
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Performance8
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Story8
"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.
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Always good
- By Daniel on 07-11-25
Preview -
Complete Book of Yoga
- Narrated by: Shivam Vig
- Length: 28 hrs and 16 mins
- Release date: 26-10-22
- Language: English
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£21.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Medicine of Flow
- Harmonizing Your Inner State for Effortless Healing
- By: Cynthia Li MD, Mark Hyman MD (Foreword By) - introduction
- Narrated by: Katharine Chin
- Length: 6 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Story0
Optimize your body's innate healing abilities. Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress—so you can reclaim your energy and live with greater vitality. Are you one of the millions who suffer...
Preview -
The Medicine of Flow
- Harmonizing Your Inner State for Effortless Healing
- Narrated by: Katharine Chin
- Length: 6 hrs and 12 mins
- Release date: 19-05-26
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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