Showing titles in Aging & Longevity
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Unabridged
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Overall47
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Performance47
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Story47
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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No One Gets Younger, But One Can Age Well
- By daikatana27 on 09-10-23
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Release date: 11-04-23
- Language: English
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£12.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Overall266
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Performance231
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Story232
READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...
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Overall not bad.
- By Justyna on 27-11-19
Preview -
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Release date: 01-10-19
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...
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Inspirational
- By mrs karien on 15-05-26
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Release date: 16-12-25
- Language: English
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£16.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing The Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- By: Mark Stengler
- Narrated by: Mark Stengler
- Length: 5 hrs and 16 mins
- Unabridged
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Overall3
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Performance3
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Story3
For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: benign prostatic hyperplasia (BPH), prostate cancer, prostatitis, testosterone deficiency, and erectile dysfunction.While conventional therapies...
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very clear
- By jESSIE on 23-11-24
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Healing The Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Narrated by: Mark Stengler
- Length: 5 hrs and 16 mins
- Release date: 19-01-21
- Language: English
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Agers
- By: Eric Topol
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Unabridged
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Overall5
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Performance3
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Story3
A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s...
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Super Agers
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Release date: 06-05-25
- Language: English
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£15.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Second Spring
- By: Kate Codrington
- Length: 12 hrs and 18 mins
- Unabridged
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Overall13
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Performance12
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Story12
The ultimate positive, practical guide to menopause. ‘This book is a welcome friend.’ Emma Barnett ‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It’s time to re-frame menopause. Perimenopause...
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Everything you need to know about Menopause
- By Julian B. on 02-07-22
Preview -
Second Spring
- Length: 12 hrs and 18 mins
- Release date: 17-02-22
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything You Need to Know About the Menopause (but were too afraid to ask)
- By: Kate Muir
- Narrated by: Kate Muir
- Length: 8 hrs and 9 mins
- Unabridged
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Overall180
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Performance156
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Story155
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all...
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Every woman needs to read this book
- By Julie Briscoe on 03-05-22
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Everything You Need to Know About the Menopause (but were too afraid to ask)
- Narrated by: Kate Muir
- Length: 8 hrs and 9 mins
- Release date: 20-01-22
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Unabridged
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Overall40
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Performance40
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Story40
Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.
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Waves tickle my mind
- By Jei on 20-12-24
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Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Release date: 14-08-24
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Unabridged
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Overall23
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Performance21
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Story21
In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Not religious studies!
- By Curtis Karmatz on 20-02-21
Preview -
Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Release date: 14-01-20
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Solution
- 21 days to health, strength & vitality
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 53 mins
- Unabridged
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Overall3
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Performance3
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Story3
The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad...
Preview -
The Longevity Solution
- 21 days to health, strength & vitality
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 53 mins
- Release date: 12-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- By: Siim Land
- Narrated by: ALIO Voices
- Length: 25 hrs and 28 mins
- Unabridged
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Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- Narrated by: ALIO Voices
- Length: 25 hrs and 28 mins
- Release date: 25-04-25
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Letters to My Weird Sisters
- On Autism and Feminism
- By: Joanne Limburg
- Narrated by: Jennifer Smith
- Length: 9 hrs and 10 mins
- Unabridged
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Overall9
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Performance8
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Story8
It seemed to me that many of the moments when my autism had caused problems, or at least marked me out as different, were those moments when I had come up against some unspoken law about how a girl or a woman should be, and failed to meet it. An autism diagnosis in midlife enabled Joanne Limburg to finally make sense of why her emotional expression, social discomfort and presentation had always marked her as an outsider.
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Epistolary reflections on autism in women
- By Shelfseeker on 11-10-25
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Letters to My Weird Sisters
- On Autism and Feminism
- Narrated by: Jennifer Smith
- Length: 9 hrs and 10 mins
- Release date: 08-11-22
- Language: English
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£14.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Japanese Longevity Secrets
- The Practices, Workouts, and Nutrition That Japan's Population Actually Uses for a Longer and Better Life
- By: Kenji Tanaka
- Narrated by: AI Voice Robert Smith
- Length: 4 hrs and 13 mins
- Unabridged
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Overall0
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This audiobook is narrated by an AI Voice. This written text was created using AI. Japan has more centenarians per capita than almost anywhere on earth. That is not an accident—it is a system. This audiobook breaks it down. 10 Japanese Longevity Secrets is the practical guide to the real...
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10 Japanese Longevity Secrets
- The Practices, Workouts, and Nutrition That Japan's Population Actually Uses for a Longer and Better Life
- Narrated by: AI Voice Robert Smith
- Length: 4 hrs and 13 mins
- Release date: 13-06-26
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hormone Optimization for Men Over 40
- The Complete Guide to Reclaiming Your Energy, Muscle, Drive, and Longevity
- By: Tom Johnson
- Narrated by: AI Voice David Jones
- Length: 3 hrs and 20 mins
- Unabridged
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This audiobook is narrated by an AI Voice. This written text was created using AI. Are you a man over 40 who feels tired, unfocused, and just not like yourself anymore? The declining energy, stubborn weight gain, brain fog, and diminished drive you're experiencing aren't inevitable parts of...
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Hormone Optimization for Men Over 40
- The Complete Guide to Reclaiming Your Energy, Muscle, Drive, and Longevity
- Narrated by: AI Voice David Jones
- Length: 3 hrs and 20 mins
- Release date: 13-06-26
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Middle Rage
- By: Myf Warhurst
- Narrated by: Myf Warhurst
- Length: 10 hrs
- Unabridged
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Life is messy and people are complicated (and sometimes more than a bit bloody annoying), but Myf Warhurst thought she was navigating it all okay. Sure, sometimes she had to smile and stay silent when she saw something that didn't sit right, because rocking the boat wasn't her style. After all...
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Middle Rage
- Narrated by: Myf Warhurst
- Length: 10 hrs
- Release date: 25-08-26
- Language: English
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£23.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What to Remember When You Are Forgetting
- How to live and thrive with memory loss, Alzheimer’s and other dementias
- By: Dr Zaldy Tan
- Narrated by: Feodor Chin
- Length: 8 hrs and 57 mins
- Unabridged
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Overall0
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A definitive guide to navigating each stage of Alzheimer's and dementia for the recently diagnosed and their caregivers, from international dementia, memory and healthy ageing expert Dr Zaldy Tan. International memory and Alzheimer’s disease specialist Dr Zaldy Tan tackles everything you need...
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What to Remember When You Are Forgetting
- How to live and thrive with memory loss, Alzheimer’s and other dementias
- Narrated by: Feodor Chin
- Length: 8 hrs and 57 mins
- Release date: 24-09-26
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Coping with Early-Stage Dementia: Mild Cognitive Impairment (MCI)
- By: John Capozzi
- Narrated by: Dave Melcher
- Length: 1 hr and 57 mins
- Unabridged
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Coping With Early-Stage Dementia is the true story about the author, John M. Capozzi who had a wonderful life and an exceptional business career. At age 80 he was diagnosed with early-stage dementia. Because he spent much of his life in research for business, he decided to do extensive research into "how to slow down the progression of his disease". This audiobook identifies much of his life where he was super sharp and successful, but then it goes into great detail how anyone who is also diagnosed with early-stage dementia can also slow down the progress of the disease.
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Coping with Early-Stage Dementia: Mild Cognitive Impairment (MCI)
- Narrated by: Dave Melcher
- Length: 1 hr and 57 mins
- Release date: 12-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Caring for Aging Parents Without Losing Yourself
- How to Stop Caregiver Burnout, Set Boundaries, and Survive the Emotional Stress of Elder Care (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: C.P. Pulford
- Length: 2 hrs and 23 mins
- Unabridged
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You love your parent... But some days, the exhaustion feels heavier than the love. You answer the calls. Handle the appointments. Manage the crises. Keep everyone calm. Keep everything moving. And still, it never feels like enough. Caring for aging parents can slowly consume your emotional energy, your identity, your relationships, your future plans, and even your ability to recognize yourself anymore. Many caregivers live with constant guilt, silent resentment, emotional numbness, chronic stress, and the terrifying feeling that their entire life is disappearing inside caregiving.
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Caring for Aging Parents Without Losing Yourself
- How to Stop Caregiver Burnout, Set Boundaries, and Survive the Emotional Stress of Elder Care (Life Lessons with Aoryn Thorval)
- Narrated by: C.P. Pulford
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 23 mins
- Release date: 12-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hope and a Future
- Where Generations Find Purpose Together
- By: Karin Krause
- Narrated by: Karin Krause
- Length: 53 mins
- Unabridged
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What if the solution to America's loneliness epidemic was hiding in plain sight? When Karin Krause’s father died suddenly, her small Wisconsin community became her lifeline. Neighbors watched for her mother's car, invited her for cookies, and fixed their broken furnace on a bitter winter night.
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Hope and a Future
- Where Generations Find Purpose Together
- Narrated by: Karin Krause
- Length: 53 mins
- Release date: 11-06-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Sleeping Positions
- Science-Backed Postures to Relieve Back Pain, Improve Spine Alignment, and Wake up Refreshed: Complete Guide for Side, Back & Stomach Sleepers + Pregnancy Solutions
- By: Charles Lewis
- Narrated by: Kevin Conlin
- Length: 4 hrs and 10 mins
- Unabridged
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Are you waking up with back pain, stiffness, or fatigue? Discover how your sleep posture could be sabotaging your health – and the doctor-approved fixes that take just 5 minutes to implement.
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Healthy Sleeping Positions
- Science-Backed Postures to Relieve Back Pain, Improve Spine Alignment, and Wake up Refreshed: Complete Guide for Side, Back & Stomach Sleepers + Pregnancy Solutions
- Narrated by: Kevin Conlin
- Length: 4 hrs and 10 mins
- Release date: 09-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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