Showing titles in Aging & Longevity
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The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- By: Melani Sanders
- Narrated by: Melani Sanders
- Length: 4 hrs and 16 mins
- Unabridged
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Overall2
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Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the...
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Outstanding and underrated
- By Claire on 13-02-26
Preview -
The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- Narrated by: Melani Sanders
- Length: 4 hrs and 16 mins
- Release date: 13-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Aging Myth
- Unlocking the Mysteries of Looking and Feeling Young
- By: Joseph Chang
- Narrated by: Doug Sutherland
- Length: 3 hrs and 9 mins
- Unabridged
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Overall1
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Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.
Preview -
The Aging Myth
- Unlocking the Mysteries of Looking and Feeling Young
- Narrated by: Doug Sutherland
- Length: 3 hrs and 9 mins
- Release date: 29-09-15
- Language: English
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£9.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
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Overall38
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Performance38
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Story38
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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Fitness for life
- By Suresh Bansal on 01-11-21
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Release date: 13-07-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong Foundations
- Why pelvic health matters – An empowering guide to understanding your body
- By: Clare Bourne
- Narrated by: Clare Bourne
- Length: 8 hrs and 19 mins
- Unabridged
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Overall3
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Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic...
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Brilliant Resource
- By Freya Gilmore on 26-02-24
Preview -
Strong Foundations
- Why pelvic health matters – An empowering guide to understanding your body
- Narrated by: Clare Bourne
- Length: 8 hrs and 19 mins
- Release date: 28-09-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peri Panic
- A Funny, Honest Perimenopause Guide for Women 35+ (Hot Flushes, Brain Fog, Mood Swings & Hormone Help)
- By: Sallee Hitchins
- Narrated by: Brooke Wilson
- Length: 4 hrs and 14 mins
- Unabridged
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Perimenopause can feel chaotic — hot flushes like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere and a body with its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve found your people. Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional and part practical survival manual, it explains common symptoms in a way that makes women feel understood — not overwhelmed.
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Peri Panic
- A Funny, Honest Perimenopause Guide for Women 35+ (Hot Flushes, Brain Fog, Mood Swings & Hormone Help)
- Narrated by: Brooke Wilson
- Length: 4 hrs and 14 mins
- Release date: 30-12-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 55 mins
- Unabridged
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Overall1
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THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...
Preview -
Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 55 mins
- Release date: 26-05-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
- Original Recording
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Overall211
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Performance190
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Story187
Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.
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Hilarious!!
- By Amazon Customer on 10-03-20
Preview -
Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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Longevity Nation
- The People, Ideas, and Trends Changing the Second Half of Our Lives
- By: Michael Clinton
- Narrated by: Michael Clinton
- Length: 6 hrs and 58 mins
- Unabridged
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Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream—it’s today’s reality with the new longevity movement. As more people live into their eighties...
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Longevity Nation
- The People, Ideas, and Trends Changing the Second Half of Our Lives
- Narrated by: Michael Clinton
- Length: 6 hrs and 58 mins
- Release date: 05-05-26
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Can Adventure Prevent Dementia?
- A Guide to Outwitting Alzheimer’s
- By: Helena Popovic
- Narrated by: Ella Watson Russell, Felix Johnson, Eleni Schumacher
- Length: 20 hrs and 55 mins
- Unabridged
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Dr Helena is one of the world's leading experts on improving brain function and she draws on three decades of personal and professional experience to offer a new paradigm for enhancing our brain to enrich our life at every age. Filled with groundbreaking scientific insights and laugh-out-loud stories of Dad and daughter's adventure with dementia, Dr Helena reveals that education is more powerful than medication and we can all grow bolder rather than older.
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Can Adventure Prevent Dementia?
- A Guide to Outwitting Alzheimer’s
- Narrated by: Ella Watson Russell, Felix Johnson, Eleni Schumacher
- Length: 20 hrs and 55 mins
- Release date: 24-07-24
- Language: English
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£25.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause, Your Second Spring
- The Cellular Revolution to End Symptoms and Restore Vitality
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 26 mins
- Unabridged
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Overall23
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Performance23
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Story23
What if menopause isn't an ending, but an invitation to healing and renewal? Your body pushes you to accept that everything is about to change. Hot flashes, brain fog, midnight wakefulness, unexplained weight gain - these aren't signs of decline. They are your body's signal that you are ready to step into something vital, stronger, and far more awake than you've ever been.
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Hopeful Change
- By Mark on 09-04-26
Preview -
Menopause, Your Second Spring
- The Cellular Revolution to End Symptoms and Restore Vitality
- Narrated by: Maria Ian
- Length: 5 hrs and 26 mins
- Release date: 10-03-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Methylene Blue Protocols
- Unlocking Longevity and Peak Performance - A Breakthrough Approach to Mental Clarity, Mitochondrial Health, and Disease Prevention
- By: Emily Grace Mitchell, Ryan J. Hall
- Narrated by: Ryan J. Hall
- Length: 8 hrs and 14 mins
- Unabridged
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In a world flooded with quick fixes and unreliable treatments, millions suffer from chronic fatigue, brain fog, immune weakness, and unexplained health issues. Big Pharma profits from keeping you dependent on endless medications while the real solution has been hidden in plain sight. What if there was a scientifically backed compound that could supercharge your mitochondria, sharpen your mind, and fight disease at its core?
Preview -
The Methylene Blue Protocols
- Unlocking Longevity and Peak Performance - A Breakthrough Approach to Mental Clarity, Mitochondrial Health, and Disease Prevention
- Narrated by: Ryan J. Hall
- Length: 8 hrs and 14 mins
- Release date: 14-04-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ancient Secrets of a Master Healer
- A Western Skeptic, an Eastern Master, and Life’s Greatest Secrets
- By: Clint G. Rogers
- Narrated by: Clint G Rogers PhD
- Length: 8 hrs and 6 mins
- Unabridged
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Overall8
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Performance8
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Story8
For thousands of years, the greatest healers in the Himalayas have been refining a potent healing science for the treatment of physical ailments, psychological disorders, and spiritual challenges. The most effective natural healing methods were recorded on ancient scrolls. Now, in this breakthrough real-life account, many of these healing secrets are revealed by the author's encounters with legendary master healer Dr. Naram.
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Life-changing!
- By Kindle Customer on 31-05-23
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Ancient Secrets of a Master Healer
- A Western Skeptic, an Eastern Master, and Life’s Greatest Secrets
- Narrated by: Clint G Rogers PhD
- Length: 8 hrs and 6 mins
- Release date: 09-06-21
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Overall9
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Performance8
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Story8
Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.
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Average
- By Todburn on 14-06-24
Preview -
When I Grow Up
- Conversations with Adults in Search of Adulthood
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Release date: 18-07-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living With Brain Disease
- Stroke, Neurodegeneration, and the Changing Mind
- By: Dr Elias Morton
- Narrated by: Tess Stalker
- Length: 3 hrs and 20 mins
- Unabridged
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Overall40
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Performance28
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Story28
There is a particular kind of fear that arrives when the brain is involved. People can face heart disease, lung disease, kidney disease, and even cancer with a grim determination, but when the doctor begins to speak about the brain, something changes in the room. The atmosphere tightens. The future feels less predictable. The questions become more personal, more intimate, and often more frightening, because the brain is not only an organ that keeps us alive. It is the place where our sense of self seems to live.
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Useful for New Caregivers
- By Carey Benoit on 26-05-26
Preview -
Living With Brain Disease
- Stroke, Neurodegeneration, and the Changing Mind
- Narrated by: Tess Stalker
- Length: 3 hrs and 20 mins
- Release date: 05-03-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- By: Hiroshi Nakamura
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Unabridged
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Overall0
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In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.
Preview -
Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Release date: 12-05-25
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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100 Days to a Younger Brain
- Maximise your memory, boost your brain health and defy dementia
- By: Sabina Brennan
- Narrated by: Sabina Brennan
- Length: 6 hrs and 23 mins
- Unabridged
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Overall23
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Performance19
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Story19
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a...
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Beautifully simplified rendition of a complex subject
- By Segun Ibigbemi on 26-04-19
Preview -
100 Days to a Younger Brain
- Maximise your memory, boost your brain health and defy dementia
- Narrated by: Sabina Brennan
- Length: 6 hrs and 23 mins
- Release date: 07-03-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations for Busy People
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Unabridged
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Overall27
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Performance16
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Story15
Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.
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Perfect short easy meditations good voice to liste
- By Eve on 02-02-15
Preview -
Guided Meditations for Busy People
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Release date: 31-12-06
- Language: English
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£5.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Dementia Teaches Us About Love
- By: Nicci Gerrard
- Narrated by: Nicci Gerrard
- Length: 8 hrs and 28 mins
- Unabridged
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Overall26
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Performance23
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Story23
Penguin presents the audiobook edition of What Dementia Teaches Us About Love written and read by Nicci Gerrard. Dementia is an unmaking, a de-creation - an apocalypse of meaning. Since my father's slow-motion dying, and his actual death in November 2014, I have been much preoccupied with...
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Painful and hard to listen to.
- By Mandy Walters Artist on 06-12-21
Preview -
What Dementia Teaches Us About Love
- Narrated by: Nicci Gerrard
- Length: 8 hrs and 28 mins
- Release date: 04-04-19
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Reverse Arthritis Naturally
- By: John Bergman
- Narrated by: Dr. John Bergman
- Length: 1 hr and 23 mins
- Unabridged
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Overall17
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Performance16
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Story15
Arthritis reversal is more about human potential. On doing research for this audiobook I studied several body-building groups. I found one in Japan where the minimum age is 75 years. That's right; you have to be 75 years old to join. A lot of people think that as we age we're supposed to break down, and that's not true. If you don't drive a car, the car is going to last a long time; but if you don't drive a body, it's going to break down early. With human beings, the more we use our body, the longer it works.
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No help! :(
- By Coffee please on 30-07-16
Preview -
How to Reverse Arthritis Naturally
- Narrated by: Dr. John Bergman
- Length: 1 hr and 23 mins
- Release date: 08-01-14
- Language: English
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£6.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Generation M
- Living Well in Perimenopause and Menopause
- By: Jessica Shepherd MD, Jennifer Ashton - introduction M.D. Ob-G
- Narrated by: Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...
Preview -
Generation M
- Living Well in Perimenopause and Menopause
- Narrated by: Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Release date: 01-10-24
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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