Showing titles in Health & Wellness
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- By: Lily Hart
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Unabridged
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Overall51
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Performance51
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Story51
Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.
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Gentle Steps To Heal
- By Mark on 13-03-26
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Release date: 23-12-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Slim! Lose weight by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Unabridged
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Overall3
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Performance2
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Story2
You want to lose weight? You've tried many diets without remarkable results? Are you looking for an easy and relaxed way to get slim? Then try out "Get Slim!" today! "Get Slim!" is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a slim and healthy life!
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Get Slim! Lose weight by Hypnosis
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Release date: 08-12-12
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind in Motion
- How Action Shapes Thought
- By: Barbara Tversky
- Narrated by: Cassandra Campbell
- Length: 11 hrs and 17 mins
- Unabridged
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Overall9
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Performance8
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Story7
In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas.
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I don't have enough space
- By Anonymous on 07-12-25
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Mind in Motion
- How Action Shapes Thought
- Narrated by: Cassandra Campbell
- Length: 11 hrs and 17 mins
- Release date: 03-09-19
- Language: English
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£15.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- By: James Doty
- Narrated by: James Doty
- Length: 9 hrs and 32 mins
- Unabridged
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Overall48
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Performance40
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Story40
This empowering book helps listeners discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives listeners the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.
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If only was the reading a bit more energetic
- By dayowl on 13-12-24
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- Narrated by: James Doty
- Length: 9 hrs and 32 mins
- Release date: 09-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Metabolic Awakening with GLP-1 Peptides
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 24 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
Today, GLP-1 peptides used to treat diabetes and obesity generate billions of dollars in sales every year. Not only are these medications one of the fastest-growing markets in the global weight loss sector, but one is now the world’s best-selling drug in modern medical history. No other class of drugs has matched their influence on both medicine and mainstream culture.
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Metabolic Awakening with GLP-1 Peptides
- Narrated by: Jay Campbell
- Length: 24 hrs and 19 mins
- Release date: 01-04-26
- Language: English
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Happiness
- Seven Lessons for Living Well
- By: Bruce Hood
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Unabridged
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Overall24
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Performance24
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Story24
‘The high priest of happiness’ SUNDAY TIMES ‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast...
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An interesting read
- By WP on 19-08-24
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The Science of Happiness
- Seven Lessons for Living Well
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Release date: 14-03-24
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Is It Normal? The Pregnancy Podcast With Jessie Ware
- By: Jessie Ware
- Original Recording
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Overall12
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Performance12
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Story12
'Is It Normal? The Pregnancy Podcast' is a podcast from Jessie Ware in which she speaks to different experts to explore and reassure everybody about what is going on with our bodies and our babies during pregnancy and birth. This podcast follows Jessie's pregnancy week by week, she is joined by doctors, midwives, sonographers, anaesthetists, home birth midwives, doulas, mental health experts, reflexologists the list goes on... And with the help of questions from other pregnant women aims to cover all aspects of pregnancy and giving birth.This series was recorded during the Covid 19 pandemic &...
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Brilliantly informative
- By Vikki Rule on 28-02-25
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Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- By: Maxwell Richhart
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Original Recording
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Overall3
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Performance2
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Story2
Brown noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, brown noise plays nearly every audio frequency at once, sounding similar to TV static. This effectively blocks out any distraction or background noise. Brown noise helps when your screaming kids are keeping you up at night, when the busy click-clack of keyboards at the office is driving you insane, or when the next-door neighbor is learning to play the violin while you are studying for an exam.
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Great sounds
- By C. Windermere Stoke on 09-12-21
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Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Release date: 26-07-21
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Binge Eating
- Improve Compulsive Eating, Guided Meditation, Self Hypnosis, Binaural Beats
- By: Erick Brown Hypnosis
- Narrated by: Erick Brown Hypnosis
- Length: 4 hrs and 21 mins
- Original Recording
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Overall3
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Performance3
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Story3
Is it hard for you to control your urge to binge on food? Do you feel the need to eat unhealthy food when you’re emotional or upset? Don’t let binge eating control your life. You have the power to stop binge eating and deal with your emotions in a healthy way with this hypnosis program from Erick Brown. Let Stop Binge Eating help you release from cravings and negative self-beliefs that contribute to your urge to binge eat, and replace them with positive, healing affirmations.
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Stop Binge Eating
- Improve Compulsive Eating, Guided Meditation, Self Hypnosis, Binaural Beats
- Narrated by: Erick Brown Hypnosis
- Length: 4 hrs and 21 mins
- Release date: 12-07-12
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Habit of Negative Thinking and Self-Talk
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Unabridged
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Overall78
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Performance61
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Story61
Through the Veil of Thoughts and Beliefs and into Spacious Presence Imagine carrying around a radio that constantly complains, criticizes, brings up past regrets, and frets about the future. Does this sound familiar? "When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can...
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Grounding
- By Anonymous on 12-10-22
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Breaking the Habit of Negative Thinking and Self-Talk
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Release date: 15-02-22
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Sacred Self
- By: Wayne W. Dyer
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 26 mins
- Abridged
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Overall23
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Performance21
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Story21
The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of...
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Truly excellent. Wayne Dyer has had a massive effect on me finding peace in my life. I would highly recommend this book.
- By Anonymous on 02-05-17
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Your Sacred Self
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 26 mins
- Release date: 22-07-05
- Language: English
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£6.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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Overall28
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Performance22
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Story22
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Stop emotional eating and boost your confidence
- By Maria G. on 16-11-25
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 09-12-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Saturday Morning Park Run
- By: Jules Wake
- Narrated by: Laura Brydon
- Length: 12 hrs and 5 mins
- Unabridged
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Overall133
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Performance125
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Story124
This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend. And this is how, along with two little girls in need of a family, a gorgeous stranger and a scruffy dog, they bring the whole community together every Saturday morning for love, laughter and a little bit of running...(well, power walking).
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A thoroughly enjoyable book
- By Lorna on 25-10-20
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The Saturday Morning Park Run
- Narrated by: Laura Brydon
- Series: Yorkshire Escape, Book 1
- Length: 12 hrs and 5 mins
- Release date: 17-09-20
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall147
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Performance128
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Story127
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Just drop anchor!
- By Amazon Customer on 17-07-24
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release date: 08-01-22
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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Overall82
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Performance70
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Story71
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 14 mins
- Unabridged
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Overall45
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Performance39
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Story39
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Worth every penny/credit
- By HS on 03-09-22
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 14 mins
- Release date: 27-10-20
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall58
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Performance56
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Story56
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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the best out there
- By Amazon Customer on 04-09-20
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-20
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bonus time
- By: Brian Pennie
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Unabridged
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Overall100
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Performance83
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Story83
Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.
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A story of recovery over addiction
- By mairead lee on 09-05-21
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Bonus time
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Release date: 07-05-20
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD for Smart Ass Women with Tracy Otsuka
- By: Tracy Otsuka
- Original Recording
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Overall7
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Performance7
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Story7
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top ...
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Excellent podcast. Really informative.
- By LP on 16-08-23
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The Dr. Hyman Show
- By: Dr. Mark Hyman
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show ...
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