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Breaking the Anxious Attachment Cycle with an Avoidant Partner

How to Love a Dismissive Without Hot-and-Cold Cycles, Over-Giving, or Anxiety - So You Feel Safe and Confident Again (Healthy Relationships, Book 1)

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Breaking the Anxious Attachment Cycle with an Avoidant Partner

By: Rita Hayes
Narrated by: Tarryn Sarcone
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Do you feel like you’re "too much" in a relationship that gives you "too little"?

If you’ve always wanted to feel safe and secure in your relationship but find yourself trapped in a loop of overthinking, anxiety, and emotional exhaustion, then keep reading...

Are you sick and tired of the "hot-and-cold" cycles where closeness is immediately followed by distance and silence? Have you tried countless ways to "fix" the connection, only to have your partner withdraw further? Do you finally want to say goodbye to the fear of abandonment and discover a way to feel confident again—regardless of how your partner responds?

If so, then this book is for you.

Imagine how you’ll feel once you can stay emotionally anchored in yourself, and how your life could change when you no longer walk on eggshells.

Even if you’ve been told you’re "too sensitive" or "needy" your whole life, you can build real emotional security from the inside out.

©2026 Rita Hayes (P)2026 Rita Hayes Communication & Social Skills Love, Dating & Attraction Marriage & Long-Term Partnerships Personal Development Psychology Psychology & Mental Health Relationships Emotions
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Listener received this title free

This book is a practical, compassionate guide to ending the exhausting push pull dynamic in relationships. Drawing on personal and professional experience, the author Rita Hayes why avoidant partners pull away and how anxious partners lose themselves trying to fix it. this is a really great read, it provides useful real world tools.

from anxious to anchored!

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Listener received this title free

First, offers ways to identify if you might be an anxious attachment type through feelings and actions. This book does not attempt to “fix” you. Instead it offers ways to help you learn that you are worthy of identifying what you need instead of getting smaller and losing yourself. Further, it teaches how to ask for what you need while not triggering pull back in your avoidant partner.

Valuable information

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Listener received this title free

This audiobook offers a thoughtful and compassionate look at one of the most challenging relationship dynamics: the anxious-avoidant cycle. The author explains complex attachment concepts in a way that is easy to understand and provides practical strategies that listeners can apply in real-life situations.

What I appreciated most was the focus on building healthier communication, setting boundaries, and developing self-awareness rather than trying to change the other person. The advice feels balanced, realistic, and encouraging without being overly simplistic.

The narration is clear and engaging, making the material easy to absorb. Whether you’re currently in an anxious-avoidant relationship or simply interested in understanding attachment styles better, this audiobook provides valuable insights and actionable tools for creating healthier, more secure connections.

A highly worthwhile listen for anyone seeking personal growth and stronger relationships.

Insightful and Practical Relationship Advice

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Listener received this title free

I listened to this book thinking it would be more of others I've read but it's not. In order to benefit you have to be honest with yourself about who you are or your true tendencies or reading this book will be a waste of time. You are about your feelings which is a gate way of your actions and treatment to and from others. We we way to much in on our insecurities or self esteem (rather low or high) we tend to shrink ourselves and become subdued and our actions are dictated by that one action. This book you in the direction to where our mindset is stronger than our emotions... Good book. Could be read in a group therapy session.

True Look into one's self

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