Showing titles in Health & Wellness
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Not Needing New
- A Practical Guide to Finding the Joy of Enough
- By: Anna Kilpatrick
- Narrated by: Anna Kilpatrick
- Length: 6 hrs and 46 mins
- Unabridged
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Overall2
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Performance2
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Story2
By sorting out the wants from the needs, Anna shows you how she was able to enrich her life with thrifty and sustainable living. A book worth every penny! - Nancy Birtwhistle, Sunday Times bestselling author of Clean & Green This beautifully written book will challenge how you think about...
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Realistic heartwarming hope for myself, my family and the future
- By Charlotte on 31-03-26
Preview -
Not Needing New
- A Practical Guide to Finding the Joy of Enough
- Narrated by: Anna Kilpatrick
- Length: 6 hrs and 46 mins
- Release date: 26-03-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 16 mins
- Unabridged
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Overall261
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Performance222
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Story220
Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
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Feels like a churned out title for revenue
- By David J. Ickringill on 29-08-21
Preview -
Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 9 hrs and 16 mins
- Release date: 10-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
- Unabridged
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Overall46
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Performance45
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Story45
Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
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Calming rhythm that encouraged deeper sleep
- By L.Webb on 16-04-25
Preview -
Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
- Release date: 29-07-24
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Our Daily Bread Evening Meditations
- By: Our Daily Bread Ministries UK
- Original Recording
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Overall3
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Performance3
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Story3
Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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A great way to get into a routine of restful meditation and prayer
- By S on 23-03-25
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Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Original Recording
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Overall19
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Performance19
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Story19
Don't let past failures determine your future success. With Self-Hypnosis Meditation for Weight-Loss Magnetism, you hold the key to unlocking a healthier, happier you. Start your transformative journey today and embrace the power of your mind. Order your copy now and step into the life you desire and deserve.
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Support for your health goals
- By Joseph Barnes on 13-12-25
Preview -
Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Release date: 04-08-23
- Language: English
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£3.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Unabridged
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Overall220
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Performance191
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Story190
From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.
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So Simple yet Hugely Effective
- By John on 02-12-21
Preview -
The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Release date: 18-11-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain at Rest
- The Life-Changing Science of Doing Nothing – The Sunday Times Bestseller
- By: Joseph Jebelli
- Narrated by: Joseph Jebelli
- Length: 6 hrs and 25 mins
- Unabridged
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Overall48
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Performance48
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Story48
Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to...
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Mixed Feelings on this one
- By Rebecca C. on 08-02-26
Preview -
The Brain at Rest
- The Life-Changing Science of Doing Nothing – The Sunday Times Bestseller
- Narrated by: Joseph Jebelli
- Length: 6 hrs and 25 mins
- Release date: 19-06-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Multiple Sclerosis: A New Era
- A No-BS Guide to the Challenges, the Hope, and the Everyday Strength We Build in Today’s Modern World
- By: Jessica Pellé
- Narrated by: Jessica Pellé
- Length: 5 hrs and 15 mins
- Unabridged
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Overall38
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Performance38
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Story38
Multiple Sclerosis: A New Era is a practical, experience-based guide for adults living with Multiple Sclerosis. Spoken with clarity and honesty, it addresses the realities of MS fatigue, invisible symptoms, emotional shifts, work challenges, and the unpredictability of chronic illness—without sugarcoating or false reassurance.
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Leave fer behind
- By JessS on 08-04-26
Preview -
Multiple Sclerosis: A New Era
- A No-BS Guide to the Challenges, the Hope, and the Everyday Strength We Build in Today’s Modern World
- Narrated by: Jessica Pellé
- Length: 5 hrs and 15 mins
- Release date: 26-01-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Change Your Mind
- The New Science of Psychedelics
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 40 mins
- Unabridged
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Overall2,038
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Performance1,742
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Story1,728
Brought to you by Penguin. How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan. When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of...
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life changing
- By Amazon Customer on 11-07-18
Preview -
How to Change Your Mind
- The New Science of Psychedelics
- Narrated by: Michael Pollan
- Length: 13 hrs and 40 mins
- Release date: 17-05-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Broken
- in the Best Possible Way
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 15 mins
- Unabridged
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Overall41
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Performance37
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Story36
From #1 New York Times bestselling author Jenny Lawson comes her most personal book yet. As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with...
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The most amazing book !
- By Anonymous on 08-04-25
Preview -
Broken
- in the Best Possible Way
- Narrated by: Jenny Lawson
- Length: 8 hrs and 15 mins
- Release date: 15-04-21
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AuDHD
- Blooming Differently
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Unabridged
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Overall51
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Performance50
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Story50
Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.
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Good read, poor listen
- By David L. Evans on 10-12-25
Preview -
AuDHD
- Blooming Differently
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Release date: 02-04-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ruck Me
- (I’ve written another book)
- By: James Haskell
- Length: 8 hrs and 24 mins
- Unabridged
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Overall525
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Performance465
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Story463
The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell. It’s 2021 and James is at a crossroads. His glittering international rugby career that took him from England to New Zealand and France – including 77 caps for...
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A money spinner
- By H Dewan on 09-12-21
Preview -
Ruck Me
- (I’ve written another book)
- Length: 8 hrs and 24 mins
- Release date: 11-11-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forensic Psychology
- 10 Ways It Helps Profile Serial Offenders
- By: Daran Volcroft
- Narrated by: Robert Orzechowski
- Length: 3 hrs and 19 mins
- Unabridged
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Overall99
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Performance73
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Story73
Serial crimes don’t emerge from nowhere. Beneath the surface of each calculated murder, repeated sexual assault, or ritualistic arson lies a distinct behavioural footprint. In Forensic Psychology: 10 Ways it Helps Profile Serial Offenders, author Daran Volcroft takes listeners into the critical but often misunderstood world where psychology meets criminal investigation.
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Balanced, Evidence-Based, and Educational
- By Ramon M. Borden on 31-01-26
Preview -
Forensic Psychology
- 10 Ways It Helps Profile Serial Offenders
- Narrated by: Robert Orzechowski
- Length: 3 hrs and 19 mins
- Release date: 28-08-25
- Language: English
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£10.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Seduction for Men
- Master Attraction Shortcuts, Discover Flirting Hacks, and Become a Magnet for Women with Texting Psychology to See Results in 7 Days!
- By: Leo Black
- Narrated by: Dan Jeslis, Sally Jarman
- Length: 7 hrs and 27 mins
- Unabridged
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Overall15
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Performance15
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Story15
This audiobook will show you step-by-step how to write messages that will grab her attention and make her interested in you. You'll discover the art of crafting powerful messages that get her chasing after you. No more being ignored or sounding needy.
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Confident Without Feeling Forced
- By Rebecca Lewis on 15-04-26
Preview -
Dark Seduction for Men
- Master Attraction Shortcuts, Discover Flirting Hacks, and Become a Magnet for Women with Texting Psychology to See Results in 7 Days!
- Narrated by: Dan Jeslis, Sally Jarman
- Length: 7 hrs and 27 mins
- Release date: 20-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 30 mins
- Original Recording
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Overall3
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Performance3
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Story3
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!
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Shocked and amazed!!!
- By Kindle Customer on 12-05-18
Preview -
Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- Narrated by: Mindfulness Training
- Length: 30 mins
- Release date: 24-03-17
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall1,015
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Performance911
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Story910
Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
Preview -
Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-23
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Modern Plant-based Kitchen and Lifestyle Guide
- From Beginner Vegan Habits to Advance Flavour Exploration: A Practical Guide to Building a Vegan Pantry and Achieving Balanced Nutrition
- By: Elbert Newman
- Narrated by: Alfred Sam
- Length: 5 hrs and 1 min
- Unabridged
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Overall0
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Performance0
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Story0
The Modern Plant-Based Kitchen and Lifestyle Guide is your step-by-step roadmap to thriving on a plant-based lifestyle. Whether you're curious about vegan living, transitioning from a traditional diet, or looking to expand your culinary creativity, this practical guide makes the journey simple, enjoyable, and sustainable.
Preview -
The Modern Plant-based Kitchen and Lifestyle Guide
- From Beginner Vegan Habits to Advance Flavour Exploration: A Practical Guide to Building a Vegan Pantry and Achieving Balanced Nutrition
- Narrated by: Alfred Sam
- Length: 5 hrs and 1 min
- Release date: 27-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause and ADHD
- How to navigate hormone flux and neurodivergence
- By: Helen Wall
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate...
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Menopause and ADHD
- How to navigate hormone flux and neurodivergence
- Length: Not Yet Known
- Release date: 27-08-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Women's Running Podcast
- By: Esther Newman
- Original Recording
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Overall2
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Performance2
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Story2
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks...
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Best running pod out there!
- By Maria Herring on 04-09-23
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall662
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Performance566
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Story555
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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seriously bad.
- By claire on 01-12-18
Preview -
Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release date: 15-08-16
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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