I interviewed a 15x Ironman triathlete about menopause…

Jen Rulon has a master’s in kinesiology, has coached 50+ athletes, and has built a career on performance.

Then menopause hit. Life circumstances hit.

We talk about what actually happens to your body, why your workouts may not be working anymore, and how to adapt instead of pushing harder.

If you’ve been feeling frustrated in your body lately, this one is for you.

This episode is a must-watch if you are in late-stage perimenopause and wondering what actually happens next.

Lesley shares her real journey from perimenopause into post menopause. This is the part no one prepares women for, and we wonder if we will ever become our normal selves again

We talk about how stress can intensify symptoms in ways that feel completely out of control. Lesley speaks of her experience with doctors and why so many women are still left without real answers.

Watch it. Share it. This conversation matters.

A generation of women was told to fear hormones. GenX'ers have opened the door for our millennial sisters not to suffer during menopause. However, women are asking why HRT is still an issue in 2026!!

It all traces back to one moment, the release of the Women's Health Initiative in 2002.

But here’s what didn’t make the headlines: The average woman in that study was 63… not in early menopause.

And that changes EVERYTHING.

This episode is about:

🔥 What really happened 🔥 How fear spread 🔥 Why the narrative needs correcting

It’s something we deserve support for.

#Menopause #HormoneHealth #HRT #WomensHealth #Perimenopause #MenopauseAwareness #WhatThePause

Perimenopause is often thought of as something that begins in a woman’s 40s. But for many women, the first hormonal changes and symptoms can begin much earlier.

In this episode of What the Pause?!, Amalia speaks with Carly Malo of MyStoria, who shares her personal perimenopause journey and how that experience led her to work in the women’s health space supporting others through hormonal changes and fertility.

This is a MUST-WATCH, especially if you are trying to conceive in your 30s!

To contact Carly at MyStoria:

Instagram: @carly_mystoria and/or @mystoriafertility

website:

https://www.mystoria.com/

Menopause isn’t optional. It’s half the population.

Yet in Canada, many women are still paying out of pocket for treatments that can dramatically improve their quality of life.

Meanwhile, British Columbia, Manitoba, and Yukon now cover menopausal hormone therapy through FEDERAL pharmacare that your PREMIER must buy into.

If this matters to you, share this post and ask your provincial leaders why menopause care still isn’t being prioritized. CONTACT YOUR MPP and PREMIER HERE to start the process: https://docs.google.com/document/d/1EFJC5pYQWL5-w_AQ9kx-8S007UEbqOvT/edit?usp=drive_link&ouid=100576893768407455433&rtpof=true&sd=true

If you’ve noticed weight gain, brain fog, anxiety, sleep issues, joint pain, or sudden emotional shifts, you’re not imagining it. Perimenopause and menopause bring hormonal, metabolic, and nervous system changes that can make your body feel unfamiliar.

As a former fitness instructor and 54-year-old woman living this chapter myself, I share both science and lived experience so you can understand what’s happening.

I cover my Threads follower questions!!! Stick around so you don't miss out!!

Midlife career loss, menopause, parenting a teenager, and identity shifts don’t always unfold one at a time. Sometimes they collide.

This audio-only episode is an honest reflection on arbitration, professional silence after reaching out to 100+ HR leaders, and navigating challenges at home while feeling the weight of the world.

If you’re experiencing job loss at 50, hormonal shifts, burnout, or parenting stress in midlife, this conversation is for you.

Feeling worn down is not the same as being finished.

Join Amalia for the inaugural episode of her new "Pause Talk" Interview series. Jenn joins Amalia as she discusses life before perimenopause and her experience in the Pause so far. It's a story that will resonate with you!