Exercise Science and Menopause - Jen's Journey
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Exercise Science and Menopause - Jen's Journey
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I interviewed a 15x Ironman triathlete about menopause…
Jen Rulon has a master’s in kinesiology, has coached 50+ athletes, and has built a career on performance.
Then menopause hit. Life circumstances hit.
We talk about what actually happens to your body, why your workouts may not be working anymore, and how to adapt instead of pushing harder.
If you’ve been feeling frustrated in your body lately, this one is for you.
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