Episodes

  • Why Your Dog Is Getting Sicker — And What Nature Can Do About It | Rita Hogan, Canine Herbalist

    Why Your Dog Is Getting Sicker — And What Nature Can Do About It | Rita Hogan, Canine Herbalist
    Apr 30 2026
    Timestamps:0:00 – Welcome & Introducing Rita Hogan, the Canine Herbalist1:31 – Our Dogs Aren't Broken — They're Responding to Us2:03 – Why We've Become Afraid of Nature2:54 – The Tick Scare: Fear Over Facts (A Real Story)4:30 – Sedentary Dogs, Stagnant Lymphatics & Organ Health11:33 – Spay & Neuter: The Hidden Health Crisis Nobody Talks About13:36 – Over-Vaccination: The Yearly Shot Problem15:00 – Flea & Tick Meds, Kibble & Toxic Food Labels17:39 – Citric Acid & Folic Acid: Hidden Toxins in Everything22:58 – The Human-Animal Stress Connection23:58 – Your Dog Feels Your Cortisol: The Science Behind It26:42 – Herbal Remedies & Plant Stem Cells for Anxiety Relief31:39 – We're Not Wired to Hold the World's Stress37:05 – Unplugging for the Weekend: What Rita's Pets Taught Her38:38 – Get Off Your Phone — Be Present with Your AnimalsIn this episode, Jenn Payeur sits down with Rita Hogan — bestselling author of The Herbal Dog and renowned Canine Herbalist — for a wide-ranging conversation about why our animals (and we) are getting sicker, and what we can do about it naturally.Rita breaks down the real root causes behind the explosion of canine cancer, anxiety, and chronic illness — from over-vaccination and early spay/neuter to toxic household products, processed food, and the hidden dangers of citric acid and folic acid in our diets. She also dives deep into the powerful human-animal stress connection — and why your dog may literally be absorbing your anxiety.If you have a pet, this conversation will change how you see their health — and yours.In this episode:- Why 1 in 2 dogs over age 10 will die of cancer- How spay & neuter impacts your dog's hormones and lifespan- The nervous system, liver & gut: where all disease starts- How dogs absorb your stress (and what to do about it)- Herbal remedies, plant stem cells & adaptogens for pets and people- Why we need to stop fearing nature — and get back into it- The Italy lifestyle secret for longevity (yes, really)🌿 Find Rita: canineherbalismm.com | Instagram: @canine.herbalism | Podcast: Dogs Are Individuals📖 The Herbal Dog — available now | The Herbal Cat — coming soon!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    40 mins
  • Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting Method

    Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting Method
    Apr 9 2026
    Timestamps:00:00 - Introduction: Meet Jason Duncan01:14 - The Ironic Prison of Entrepreneurship02:57 - The 3 Tiers of Entrepreneurial Evolution04:23 - What an Owner Investor Looks Like05:17 - Can Anyone Be an Entrepreneur?07:42 - The 5 Freedoms & Why Energy Comes First09:26 - Health, Energy & Entrepreneurial Performance11:36 - Exit Without Exiting — What It Really Means14:18 - Protecting Your Energy From News & Social Media19:05 - The Law of Hindrance: Trust vs. Discipline24:23 - Why Clarity Builds Trust in Your Team28:18 - Advice to His Younger Self30:01 - Book Rec: Think and Grow Rich31:05 - Book Rec: Psycho-Cybernetics33:35 - Where to Find Jason DuncanAre you running your business — or is your business running you?In this episode of The Wellness Sherpa, Jenn Payeur sits down with Jason Duncan — serial entrepreneur, TEDx speaker, bestselling author of Exit Without Exiting, and founder of the Exeter Club — to unpack why most entrepreneurs unknowingly trap themselves in their own companies, and what to do about it.Jason shares his proven XOS Method (Exeter Operating System), a 7-stage framework that helps owner-operators evolve into owner-investors — so they can work less, earn more, and actually build wealth instead of just a job.In this episode, you'll learn:The 3 tiers of entrepreneurial evolution (and why 80-90% never leave Tier 1)Why energy is the first freedom you must protectHow to build trust in your team so you can step back without things falling apartWhat "Exit Without Exiting" really means — and why you don't have to sell to be freeThe lies we've been told about money (and the books that reveal the truth)Books mentioned:Exit Without Exiting — Jason DuncanThink and Grow Rich — Napoleon HillPsycho-Cybernetics — Dr. Maxwell MaltzProfit First — Mike MichalowiczMeasure What Matters — John DoerrConnect with Jason Duncan: 🌐 therealjasonduncan.com 📖 Subscribe to his weekly newsletter: What's Real with the Real Jason DuncanThe Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.#Entrepreneurship #BusinessFreedom #JasonDuncan #ExitWithoutExiting #WellnessSherpa #XOSMethod #Mindset #BusinessGrowth #OwnerInvestor—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    35 mins
  • The Truth About Geoengineering & Weather Control

    The Truth About Geoengineering & Weather Control
    Apr 2 2026
    Timestamps:00:00 - Introduction: Meeting Matt Landman & Franken Skies02:50 - The Geoengineering Problem-Reaction-Solution04:35 - Matt's Background & How He Got Started08:50 - The Organic Farm Awakening: Witnessing the Storm That Never Rained12:19 - The 20 Planes & Statistical Anomaly14:50 - Making Franken Skies Documentary17:41 - Why Previous Documentaries Had Flaws19:41 - The Film That Changed Everything21:10 - Historical Evidence: Weather Modification Since the 1920s30:52 - The Lockdowns: A Mass Awakening Moment33:24 - The UK Awakening & London Rally36:28 - What Can Be Done: Grassroots Activism39:32 - Getting Involved Without Being Superman42:36 - How to Wake People Up Gently48:57 - Detoxing & Protecting Your Body from Heavy Metals52:20 - Why Mineralizing Your Body Stops Toxic Absorption55:30 - Spero EMF Protection & Silver Clothing57:10 - How Matt Became Electro-Hypersensitive1:01:12 - How 5G Technology Is Different & More Dangerous1:06:28 - Final Thoughts & Where to Find Matt's WorkJoin us for an eye-opening conversation with Matt Landman, grassroots activist and filmmaker behind the groundbreaking documentary "Franken Skies," as he reveals the truth about geoengineering, weather modification, and the ongoing chemtrail programs that have been operating since the 1920s.In this in-depth discussion, Matt shares:🌐 His Personal Awakening StoryWhy he transitioned from finance to activism and filmmakingThe pivotal moment that launched his decade-long investigation into weather manipulation☁️ The Science & History of GeoengineeringDocumentation of weather modification programs dating back to the 1920sHow stratospheric aerosol injection is being normalized in mainstream mediaThe UK's "SATAN Program" (Stratospheric Aerosol Transport and Nucleation)The connection between geoengineering and Agenda 2030🌍 The Climate Change DeceptionThe deliberate creation of droughts, floods, heat waves, and firesWhy Bill Gates is now the largest farmland owner in the USThe commodities market where weather is literally traded in Chicago🔥 What's Coming in 2026-2030Why fire season will intensify as we approach 2030The push toward 15-minute cities and travel restrictionsHow weather warfare is being used for land acquisition and control📱 5G & EMF ProtectionMatt's discovery of electro-hypersensitivity from smart metersHow 5G technology is fundamentally different and more dangerous than previous generationsThe invisible war on human health through electromagnetic radiation🛡️ Solutions & Taking ActionBioavailable supplements: sea moss, bladderwrack, and burdock rootHow silver fabric clothing (Spero) protects against EMF radiationGrassroots activism strategies that actually workHow to plant seeds of truth without triggering defensive reactions🎬 About Franken Skies The documentary presents historical chronology from the 1920s to present day, featuring military footage, patents, and expert testimony that makes weather modification undeniable. Matt is currently working on the sequel: "Franken Skies 2: Climate Chains."🌟 Key Takeaways:We're not facing random weather—it's engineeredThe technology exists, is patented, and has been perfected over 100+ yearsMatt Landman is a grassroots activist, filmmaker, and founder of Spero Protection. His work focuses on raising awareness about geoengineering, 5G dangers, and empowering individuals to become activists in their own communities.#Chemtrails #Geoengineering #WeatherModification #FrankenSkies #MattLandman #5G #EMF #ClimateChange #Activism #Agenda2030 #HAARP—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with ...
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    1 hr and 9 mins
  • From Stents to Lifestyle: A Cardiologist's Journey to Functional Medicine

    From Stents to Lifestyle: A Cardiologist's Journey to Functional Medicine
    Feb 19 2026

    Timestamps:

    00:21 - Introduction: Meet Dr. Sanjay Bhojraj

    01:43 - The Breaking Point: Why He Left Traditional Cardiology

    05:05 - Discovering Functional Medicine: The Missing Piece

    09:13 - Leaving Peak Career to Launch WELL 12 Program

    10:49 - The Biggest Challenge: Mindset & Belief in Change

    13:23 - Psychological vs. Physiological Cravings Explained

    15:58 - What's Destroying Our Health Since the 1970s

    19:42 - The Modern Stress Epidemic & Phone Addiction

    25:43 - Patient Empowerment: You're the Center of Your Healthcare

    26:46 - Wearables & Heart Rate Variability: Understanding Your Body

    32:52 - Why One-Size-Fits-All Medicine Doesn't Work

    34:38 - How to Connect & Join the WELL 12 Program

    In this interview, Jenn Payeur speaks with Dr. Sanjay Bhojraj, a board-certified cardiologist who left conventional practice to pursue functional medicine after seeing recurring heart attacks in patients with well-managed cholesterol and blood pressure.

    What You’ll Learn

    A Turning Point in Cardiology: After witnessing multiple heart attacks in a single weekend among “well-controlled” patients, Dr. Bhojraj began questioning symptom-based care.

    Root Causes of Heart Disease: Why inflammation, metabolic dysfunction, stress, sleep, and nutrition matter more than numbers alone.

    Modern Food & Chronic Illness: How ultra-processed foods, environmental toxins, and soil depletion may contribute to cardiometabolic disease.

    Lifestyle as Medicine: Inside the WELL 12 program, where targeted nutrition, sleep optimization, and mindset shifts help patients reduce medications and improve metabolic health.

    Patient-Centered Care: Using wearables and biofeedback to personalize health decisions.

    Stress & Cravings: The role of chronic stress, cortisol, and psychological eating patterns in long-term health outcomes.

    Targeted Supplementation: Evidence-informed support such as berberine, magnesium, and citrus bergamot alongside lifestyle interventions.

    Key Takeaways:

    Sustainable weight loss is often a byproduct of metabolic restoration.

    Sleep is foundational to cardiovascular and overall health.

    Connect with Dr. Bhojraj:

    Instagram: @drsanjaymd

    Website: lagunamedicine.com

    Programs: WELL 12 and GLP Rescue

    #FunctionalMedicine #HeartHealth #Cardiology #HealthPodcast #WellnessJourney #RootCauseMedicine

    —

    Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

    Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

    Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

    Google Podcasts

    Please subscribe, rate, and review - thank you!

    —

    I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

    Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

    Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

    Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

    Connect with Jennifer Payeur on these platforms:

    Facebook:- https://www.facebook.com/jennifer.juddobrien/

    Instagram:- https://www.instagram.com/jenpayeur/?hl=en

    LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

    DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    36 mins
  • From Accutane to Healing: How Iron Overload & Vitamin A Toxicity Destroyed My Health

    From Accutane to Healing: How Iron Overload & Vitamin A Toxicity Destroyed My Health
    Jan 22 2026
    Timestamps:00:21 - Introduction: How Jenn & Eric Met 5 Years Ago02:13 - Prescribed Accutane in Middle School for Acne03:28 - Devastating Side Effects: Vision Loss, Stopped Growing, Hair Loss06:07 - 20 Years of Suffering: The Long Road to Answers07:19 - The Diet Spiral: Vegan, Raw Vegan, Juice Cleanses10:02 - Wife's Massive Fibroid During First Pregnancy12:06 - The Iron Overload Discovery: Exceeding Safe Limits Daily15:52 - The Taco Bell Experiment: Healing Your Relationship with Food22:14 - South Park Predicted It: The Food Pyramid Flipped Upside Down25:10 - The Frosted Flakes Magnet Test: Iron Filings in Our Food27:39 - Chronic Lyme & The War That Made It Worse30:07 - The Turning Point: Stopped Everything & Immediately Felt Better31:48 - Stop Detoxing! Why It Keeps You Sick36:44 - How to Tell Cravings from Intuition: Meet Your Body's Needs First45:50 - How to Work with Eric & ConnectIn this powerful conversation, Eric Levinson shares his 20-year healing journey from chronic illness, revealing how a single prescription drug at age 13 set off a cascade of health problems—and how he finally found answers by questioning everything he'd been taught about nutrition and wellness.🔑 KEY TOPICS COVERED:Eric's Story:• The connection between iron fortification and chronic disease• Why going vegan, raw vegan, and doing extreme detoxes made things worseThe Iron & Vitamin A Connection:• Why "fortified" and "enriched" foods are actually toxic• How iron overload accumulates over generationsBreaking Free from Diet Culture:• Why constant detoxing keeps you sick• The danger of high-dose vitamin D supplementationPractical Wisdom:• The importance of eating breakfast and regular meals• Why fasting and intermittent fasting can be harmful stressorsThe New Food Pyramid & What's Really Healthy:• Why the government's nutrition advice has failed us• The truth about saturated fat and cholesterol⚠️ IMPORTANT INSIGHTS:• EMF sensitivity may be linked to iron accumulation in tissues• Chronic Lyme and infections thrive in iron-dysregulated bodies• Your body's resilience is greater than you've been taught👨‍👩‍👧‍👦 ABOUT ERIC LEVINSON: Eric is a holistic health practitioner who helps people break free from chronic illness, diet obsession, and supplement dependency. After healing himself from Accutane poisoning and chronic Lyme, he now guides families toward true health through nervous system regulation, nourishing nutrition, and reconnecting with body wisdom.🔗 CONNECT WITH ERIC: Website: EricLevinson.com Instagram: @NaturallyConnectedDad His wife's tallow skincare: NaturallyConnectedLife.com#IronOverload #VitaminAToxicity #Accutane #HolisticHealth #ChronicIllness #FunctionalMedicine #HealthJourney #NaturalHealing #WellnessPodcast #HealthPodcast—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    48 mins
  • From Corporate Burnout to Living Lighter: Decluttering Mind, Body, and Spirit with Heather Aaderma

    From Corporate Burnout to Living Lighter: Decluttering Mind, Body, and Spirit with Heather Aaderma
    Jan 15 2026
    Timestamps:00:21 - Introduction: Meet Heather Aaderma, Founder of School of Living Lighter01:15 - From 20 Years in Corporate to Living Lighter02:46 - The 1 AM Wake-Up Call That Changed Everything04:16 - Discovering What Truly Lights You Up06:58 - Becoming a Health Coach & Discovering Clutter's Impact09:31 - The Science Behind Clutter: Why We Accumulate11:22 - Cortisol & Clutter: The Physiology of Stress13:54 - Defining Mind, Body, and Home Clutter19:15 - The Powerful "Trust" Experience20:38 - Jenn's Clutter Confession: Books & Supplements25:56 - Why Teenagers See Clutter Differently26:58 - Can Kids Declutter? The Answer May Surprise You28:01 - Books as Adult Trophies: Identity & Clutter30:48 - Hoarding vs. Clutter: Understanding the Difference34:36 - Where to Find Heather & The Living Lighter Experience36:37 - Final Thoughts: Living a Life True to Who You AreWhat if the clutter in your home is actually blocking you from living your true purpose?In this eye-opening conversation, Jenn Payeur sits down with Heather Aaderma, founder of the School of Living Lighter, to explore the profound connection between physical clutter and our mental, emotional, and spiritual well-being.Heather shares her powerful journey from 20 years in corporate to discovering her calling after a 1 AM wake-up call that changed everything. After battling autoimmune conditions and toxic mold that forced her to declutter her entire home twice, she uncovered the science and psychology behind why we accumulate—and why letting go is so hard.In this episode, you'll discover: ✨ The neuroscience of clutter: How your environment directly impacts cortisol levels, decision-making, and even food choices ✨ The difference between mind clutter, body clutter, and spiritual clutter—and how they're all connected ✨ Why acquiring things gives us a dopamine hit (and how decluttering can too!) ✨ The #1 regret of the dying and how clutter keeps you from living authentically ✨ Practical strategies for letting go without shame or overwhelm ✨ How to regulate your nervous system before decluttering for better results ✨ The powerful "Letter from Clutter" exercise to get to the root causeWhether you're a minimalist, maximalist, or somewhere in between, this conversation will shift how you think about the stuff in your life—and help you create more space for what truly matters.CONNECT WITH Heather Aaderma:🌐 Website: SchoolOfLivingLighter.com📺 YouTube: [https://youtube.com/@jennpayeur?si=GyKY2WjDuSpPIEbr]📱 Instagram: @schooloflivinglighter#Decluttering #LivingLighter #Minimalism #SpiritualGrowth #PersonalDevelopment #MindBodySpirit #PodcastInterview #ClutterFree —Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    37 mins
  • From the Himalayas to Healing: Katie Hess on Plant Consciousness & The Flower Revolution

    From the Himalayas to Healing: Katie Hess on Plant Consciousness & The Flower Revolution
    Jan 8 2026
    Timestamps:00:21 - Introduction & How Jenn and Katie Hess01:36 - Katie’s Journey to Flower Essences04:04 - What Are Flower Essences?06:23 - How to Know Which Flower for Which Emotion08:13 - Plant Communication & Consciousness14:33 - The Sacredness of Nature & Katie’s Himalayan Expedition20:51 - The Evolution of Lotus Wei’s Product Lines24:51 - Current Trends: Flowers People Are Drawn To27:25 - The Flower Revolution Community & Membership29:45 - How to Use Flower Essences: Rituals and Products31:45 - The Power of Pausing and Being Present33:08 - How to Connect with Lotus Wei & New Projects35:33 - Documentary Project & Final Thoughts36:16 - Where to Find Katie & Lotus WeiJoin Jenn Payeur as she sits down with Katie Hess, founder of Lotus Wei, for a deep and inspiring conversation about the transformative power of flower essences, plant consciousness, and reconnecting with nature. In this episode, Katie shares her journey from searching for purpose to discovering the world of flower essences, and how these natural remedies can support emotional, mental, and spiritual well-being.Discover the science and magic behind flower essences, the importance of listening to nature, and the unique ways plants communicate with us. Katie recounts her recent expedition to the Himalayas in search of wild orchids, the lessons learned from Nepalese culture, and how these experiences shape her work at Lotus Wei.The discussion also explores the evolution of Lotus Wei’s product lines, the role of community and ritual in healing, and the launch of their new YouTube show, "The Flower Hunters." Whether you’re curious about natural remedies, seeking personal growth, or simply want to hear stories of adventure and heart-centered living, this episode offers wisdom and inspiration for everyone.🌸 Learn more about Lotus Wei: https://www.lotuswei.com🌸 Take the flower quiz, join the community, or book a consultation🌸 Watch "The Flower Hunters" on YouTube🌸 Connect with Jenn and Katie for more insights on nature, healing, and conscious living#LotusWei #KatieHess #PlantMedicine #NaturalHealing #ConsciousLiving #HolisticHealth #EmotionalHealing #NatureConnection #SpiritualWellness #Podcast #WellnessPodcast #MindBodySpirit —Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    38 mins
  • Unlocking the Power of Your Lymphatic System: Healing, Flow, and Freedom

    Unlocking the Power of Your Lymphatic System: Healing, Flow, and Freedom
    Jan 1 2026

    Timestamps:

    00:21 - Introduction & Meet Kelly Kennedy – The Lymph Queen

    02:50 - Kelly’s Personal Healing Journey

    04:00 - Discovering the Power of the Lymphatic System

    06:49 - Energy, Trauma, and Spontaneous Healing

    11:48 - The 21 Day Lymphatic Reset Program

    14:13 - Why the Lymphatic System is Underrated

    18:21 - Emotions, Trauma, and Physical Health

    27:32 - Breaking Free from Quick Fixes & Embracing Self-Care

    29:47 - Practical Tips: How to Start with Lymphatic Health

    35:07 - Breath work & Lymphatic Flow – Guided Practice

    39:39 - Final Thoughts & Resources

    🌟 Ready to transform your health from the inside out? In this inspiring episode, Jenn Payeur sits down with the “Lymph Queen” herself, Kelly Kennedy, to reveal the secrets of the lymphatic system—your body’s most underrated pathway to healing, energy, and freedom.

    Discover how Kelly’s personal journey through trauma, chronic pain, and loss led her to become a leading expert in lymphatic wellness. Learn why your lymphatic system is the key to unlocking vibrant health, emotional resilience, and true self-empowerment.

    ✨ What you’ll learn:

    Why the lymphatic system is crucial for your health (and why no one talks about it!)

    Simple daily practices to boost your energy, immunity, and emotional well-being

    The science behind “flow” and how to release stress, trauma, and stagnation

    Kelly’s 21 Day Lymphatic Reset program and practical tips you can start today

    Whether you’re new to lymphatic health or looking for the next step in your wellness journey, this episode is packed with wisdom, actionable advice, and uplifting energy. Don’t miss out—your body (and soul) will thank you!

    🔗 Watch now and start your journey to freedom and flow! #LymphaticHealth #WellnessPodcast #KellyKennedy #JennPayeur #HealingJourney #SelfCare #EmotionalHealth #Podcast

    Listen, learn, and share with someone who needs a little more flow in their life!

    #LymphaticHealth #LymphaticSystem #WellnessPodcast #KellyKennedy #JennPayeur #HolisticHealth #HealingJourney #SelfCare #EmotionalHealth

    —

    Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

    Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

    Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

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    Please subscribe, rate, and review - thank you!

    —

    I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

    Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

    Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

    Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

    Connect with Jennifer Payeur on these platforms:

    Facebook:- https://www.facebook.com/jennifer.juddobrien/

    Instagram:- https://www.instagram.com/jenpayeur/?hl=en

    LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

    DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    42 mins