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Wellness Sherpa

Wellness Sherpa

By: Jenn Payeur
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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Copyright 2026 Jenn Payeur Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • EMF, Energy & Healing: How to Protect Yourself in a Tech-Saturated World | Dan Stachowski

    EMF, Energy & Healing: How to Protect Yourself in a Tech-Saturated World | Dan Stachowski
    Jun 18 2026
    Timestamps:00:21 - Introduction02:30 -Dan's Personal Story04:17 - Jane's Legacy05:19 - Defining a Healthy Environment05:58 - Sources of EMF at Home07:32 - How to Know If EMF Is Affecting You08:32 - Natural vs. Non-Native EMF12:12 - Practical Steps to Reduce Exposure12:21 - Morning Phone-Free Routine13:16 - Sun Gazing & Natural Light17:32 - Hardwiring Devices & Blue Light21:08 - Digital Dementia in Youth22:29 - Smartphones & Kids25:16 - Introducing Essential Energy26:11 - The Origin of the Technology28:18 - The Active Energy Plate (Demo)29:32 - EMF-Safe Clinics31:48 - Where to Find Dan & Final ThoughtsIn this powerful conversation, Jenn Payeur sits down with EMF health expert and entrepreneur Dan Stachowski to explore one of the most overlooked health crises of our time — the invisible impact of electromagnetic fields (EMF) on our bodies, minds, and families.Dan opens up about his deeply personal journey: raising a daughter, Jane, who battled a rare primary immune deficiency from infancy. After years of hospital visits and conventional medicine falling short, Dan and his wife discovered the world of frequency healing — and it changed everything. Jane's final seven years were filled with growth, joy, and a lasting impact on everyone she met.Now Dan dedicates his life to helping others understand and protect themselves from the hidden stressors in our modern, tech-saturated environment.In this episode, we cover:🔬What EMF actually is — and why non-native EMF is so dangerous🧠The link between EMF exposure and anxiety, brain fog, hormonal imbalance, and even "digital dementia"📱Why your smartphone habit may be harming you more than you know☀️Simple daily habits to reduce EMF exposure (morning routines, blue light, phone placement)🌿How to create a healing environment in your own home⚡Dan's Essential Energy devices — how resonant photonic harmonics technology works and why it helped his family heal🐄Surprising evidence from agriculture: what dairy farm fertility rates reveal about EMF and human health💡The lifestyle shift needed to truly reclaim your health in the digital ageWhether you're struggling with unexplained fatigue, anxiety, hormonal issues, or you simply want to be more intentional about your health — this episode will open your eyes.🔗 Connect with Dan Stachowski: 🌐Website: essentialenergy.us 💬Free EMF Health Community: essentialenergy.us Recommended Book: 📚 The Invisible Rainbow by Arthur Firstenberg If this episode resonated with you, please *like, share, and subscribe to support the show. Leave a comment below — we'd love to hear your experience with EMF sensitivity or frequency healing!*#HolisticLeadership #JennPayeur #DanStachowski #HolisticPodcast #WellnessPodcast #HealthPodcast #MindBodySpirit—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    34 mins
  • Why Your Dog Is Getting Sicker — And What Nature Can Do About It | Rita Hogan, Canine Herbalist

    Why Your Dog Is Getting Sicker — And What Nature Can Do About It | Rita Hogan, Canine Herbalist
    Apr 30 2026
    Timestamps:00:00 – Welcome & Introducing Rita Hogan, the Canine Herbalist01:31 – Our Dogs Aren't Broken — They're Responding to Us02:03 – Why We've Become Afraid of Nature02:54 – The Tick Scare: Fear Over Facts (A Real Story)04:30 – Sedentary Dogs, Stagnant Lymphatics & Organ Health11:33 – Spay & Neuter: The Hidden Health Crisis Nobody Talks About13:36 – Over-Vaccination: The Yearly Shot Problem15:00 – Flea & Tick Meds, Kibble & Toxic Food Labels17:39 – Citric Acid & Folic Acid: Hidden Toxins in Everything22:58 – The Human-Animal Stress Connection23:58 – Your Dog Feels Your Cortisol: The Science Behind It26:42 – Herbal Remedies & Plant Stem Cells for Anxiety Relief31:39 – We're Not Wired to Hold the World's Stress37:05 – Unplugging for the Weekend: What Rita's Pets Taught Her38:38 – Get Off Your Phone — Be Present with Your AnimalsIn this episode, Jenn Payeur sits down with Rita Hogan — bestselling author of The Herbal Dog and renowned Canine Herbalist — for a wide-ranging conversation about why our animals (and we) are getting sicker, and what we can do about it naturally.Rita breaks down the real root causes behind the explosion of canine cancer, anxiety, and chronic illness — from over-vaccination and early spay/neuter to toxic household products, processed food, and the hidden dangers of citric acid and folic acid in our diets. She also dives deep into the powerful human-animal stress connection — and why your dog may literally be absorbing your anxiety.If you have a pet, this conversation will change how you see their health — and yours.In this episode:- Why 1 in 2 dogs over age 10 will die of cancer- How spay & neuter impacts your dog's hormones and lifespan- The nervous system, liver & gut: where all disease starts- How dogs absorb your stress (and what to do about it)- Herbal remedies, plant stem cells & adaptogens for pets and people- Why we need to stop fearing nature — and get back into it- The Italy lifestyle secret for longevity (yes, really)🌿 Find Rita: canineherbalismm.com | Instagram: @canine.herbalism | Podcast: Dogs Are Individuals📖 The Herbal Dog — available now | The Herbal Cat — coming soon!#RitaHogan #JennPayeur #DogsAreIndividuals #WellnessPodcast #HolisticPodcast #HealthTalk #PodcastEpisode #YouTubePodcast—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    40 mins
  • Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting Method

    Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting Method
    Apr 9 2026
    Timestamps:00:00 - Introduction: Meet Jason Duncan01:14 - The Ironic Prison of Entrepreneurship02:57 - The 3 Tiers of Entrepreneurial Evolution04:23 - What an Owner Investor Looks Like05:17 - Can Anyone Be an Entrepreneur?07:42 - The 5 Freedoms & Why Energy Comes First09:26 - Health, Energy & Entrepreneurial Performance11:36 - Exit Without Exiting — What It Really Means14:18 - Protecting Your Energy From News & Social Media19:05 - The Law of Hindrance: Trust vs. Discipline24:23 - Why Clarity Builds Trust in Your Team28:18 - Advice to His Younger Self30:01 - Book Rec: Think and Grow Rich31:05 - Book Rec: Psycho-Cybernetics33:35 - Where to Find Jason DuncanAre you running your business — or is your business running you?In this episode of The Wellness Sherpa, Jenn Payeur sits down with Jason Duncan — serial entrepreneur, TEDx speaker, bestselling author of Exit Without Exiting, and founder of the Exeter Club — to unpack why most entrepreneurs unknowingly trap themselves in their own companies, and what to do about it.Jason shares his proven XOS Method (Exeter Operating System), a 7-stage framework that helps owner-operators evolve into owner-investors — so they can work less, earn more, and actually build wealth instead of just a job.In this episode, you'll learn:The 3 tiers of entrepreneurial evolution (and why 80-90% never leave Tier 1)Why energy is the first freedom you must protectHow to build trust in your team so you can step back without things falling apartWhat "Exit Without Exiting" really means — and why you don't have to sell to be freeThe lies we've been told about money (and the books that reveal the truth)Books mentioned:Exit Without Exiting — Jason DuncanThink and Grow Rich — Napoleon HillPsycho-Cybernetics — Dr. Maxwell MaltzProfit First — Mike MichalowiczMeasure What Matters — John DoerrConnect with Jason Duncan: 🌐 therealjasonduncan.com 📖 Subscribe to his weekly newsletter: What's Real with the Real Jason DuncanThe Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.#Entrepreneurship #BusinessFreedom #JasonDuncan #ExitWithoutExiting #WellnessSherpa #XOSMethod #Mindset #BusinessGrowth #OwnerInvestor—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    35 mins
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