The Running Hub cover art

The Running Hub

The Running Hub

By: Katie Down
Listen for free

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster Hygiene & Healthy Living Running & Jogging
Episodes
  • We Tested Our Running Zones... Here's What We Learned

    We Tested Our Running Zones... Here's What We Learned
    Jun 5 2026

    Earlier this week James and I went to do some VO2 max testing to find out our training zones.

    For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs correctly for all of this time?

    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk
    Show More Show Less
    38 mins
  • Can a Runner Become an Ironman? James' Journey to Ironman Copenhagen

    Can a Runner Become an Ironman? James' Journey to Ironman Copenhagen
    May 29 2026

    Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major.

    As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon.

    What made him start this journey, what he's most scared of and what training is going to look like.

    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk
    Show More Show Less
    1 hr and 4 mins
  • What To Eat for an Evening Race & Retreat Recap

    What To Eat for an Evening Race & Retreat Recap
    May 22 2026

    We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year.

    We also discuss how to fuel for evening races. There's lot of opportunity to race over the summer and fuelling for it can be challenging.

    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk
    Show More Show Less
    48 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet