Episode Overview

What does it really mean to be present—and why does it feel so hard?

In this episode, Jennifer and Chad sit down with author and mindfulness coach Marijke McCandless to explore her book Naked in the Now: Juicy Practices for Getting Present. Marijke shares how we can gently reconnect with ourselves, release pressure and expectations, and rediscover the small, meaningful moments that make life feel alive.

Through storytelling, humor, and practical insights, this conversation reframes mindfulness as something approachable, playful, and deeply human—not another task on your to-do list.

About the Guest

Marijke McCandless is a writer, mindfulness coach, and “playfulness instigator.” She leads the popular online writing practice Right Now Mind and is the author of multiple works, including her memoir More: Journey to Mystical Union Through the Sacred and the Profane. Her work helps people reconnect with themselves through presence, curiosity, and authentic expression.

In this episode, Jeniffer and Chad Thompson sit down with the inspiring Kelly Conroy, a writer and matrescens educator, to discuss her debut book, Your Mom Races Rally. Kelly shares her journey of navigating motherhood, grappling with societal expectations, and ultimately embracing her passion for rally racing. Through vulnerability and humor, she recounts her experiences of overcoming shame and fear, and how they fueled her desire to pursue something uniquely her own. This episode explores the intersections of motherhood, personal growth, and the unexpected joys found in the thrill of motorsports. Join us for a heartfelt conversation that celebrates resilience, community, and the transformative power of fun.

In this episode, Jeniffer and Chad Thompson welcome author Emma Gray, whose latest book, Start at the End, delves into the complexities of grief, love, and the beauty of life. Emma shares her personal experiences that inspired her writing, including the profound impact of losing her husband. Join us as we explore the themes of vulnerability, resilience, and the 'what if' scenarios that shape our lives. This heartfelt conversation is a journey through the messiness of life and the hope that can emerge from it.

In this episode, Jeniffer and Chad talk to author, activist, and former Dinner and a Movie host, Annabelle Gurwitch about her latest book, The End Of My Life Is Killing Me. It’s a cancer memoir, and—spoiler alert—she lives.

The End Of My Life Is Killing Me is not your typical cancer survivor story, and though there is abundant humor, she doesn’t attribute her survival to the power of positive thinking.

Instead of dramatically seizing the day, Annabelle decided to approach life by examining the small moments and taking opportunities as they came. One such opportunity, which they discuss in detail, was going on a European tour as a merch girl for a heavy metal band. They also discuss the wellness industry, and magical thinking, her volunteer work, and how her book cover, which she imagined having a Daphne and Apollo theme, ended up featuring a baby chick doing yoga.

You don’t want to miss this delightfully funny and insightful episode. There’s even a Muppet-y bonus at the outro.

You can find out more about Annabelle and buy The End Of My Life is Kiling Me, and her other books on her website. www.annabellegurwitch.com

In this exciting live episode of the Premise host Jennifer Thompson welcomes acclaimed author Grant Ginder to discuss his latest novel, "So Old, So Young." They delve into the intricacies of storytelling, the evolution of friendships, and the passage of time as depicted through a series of parties over two decades. Tune in as Grant shares his writing process, the challenges he faced while crafting his book, and the importance of capturing the essence of life’s messy beauty. Don't miss this engaging conversation!

In this episode, Jeniffer and Chad Thompson welcome Bridget Crocker, an inspiring author and trailblazer in women's empowerment within the outdoor industry. They discuss Bridget's memoir, "The River's Daughter," which beautifully intertwines her experiences with water, family dynamics, and personal growth. Join us for an engaging conversation about storytelling, the healing power of nature, and the journey of forgiveness. Don't miss this captivating episode!

In this episode, we embark on a delightful culinary journey as our guest shares a unique experience of making pasta at 30,000 feet. Discover the art of pasta-making, including tips on achieving the perfect consistency and keeping the dough hydrated. Join us for a light-hearted discussion about creativity in unexpected places and how to turn a stressful situation into a relaxing one.