Hi Girls!

You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub

Connect with me on Instagram @roguemindliving

And come check out my coaching: www.roguemindliving.com/girlpowercoaching

In today's episode, I share a beautiful adventure I had journaling in outdoors Portland last week. I talk about all the awesome neuroscience behind the benefits of journaling like lowered cortisol and increased dopamine, and how the benefits of journaling are super similar to the benefits of being in nature. Imagine how great our brains could feel and behave when we put the two together!

May you find peace for your rogue mind in writing beside water and among the trees . I know I sure do. Go live joyful, not anxious :)

Love,

Katie

Hi Girls!

Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

Connect with me on Instagram @roguemindliving

And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

In today's episode, I talk about the overwhelm that comes from being everyone else's brain and I share a few strategies to use journaling to share that mental load. I used to be a teacher and I am a mom, so I know this feeling well!

May you find peace in writing things down. Go live joyful, not anxious :)

Love,

Katie

Hi Girls!

Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

Connect with me on Instagram @roguemindliving

And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

In today's episode, I share the potential of lists to bring calm, focus, presence, and playfulness to your mind. It's a way to capture the beauty of your world, ground your spinning wheels, and begin to notice the present again. May you enjoy making lists that aren't focused on groceries and to-dos. Go live joyful, not anxious :)

Love,

Katie

Hi Girls!

Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

Connect with me on Instagram @roguemindliving

And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

In this episode, I share with you my doozy of a week and the 3-step journaling I took myself through to process all the things being thrown at me. May your week be smoother than mine, and may God and your journal be with you if it's not. Go live joyful, not anxious :)

Love,

Katie

Hi Girls!

Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

Connect with me on Instagram @roguemindliving

And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

In this episode, I share 4 powerful ways to journal our prayers, enhancing our conversation and connection to God. Remember that God wants our presence more than our eloquence, our honesty more than our organization. I share some of the emotional and spiritual benefits of combining journaling with prayer, and I have a few prompts for you to try this week. Happy journaling! Go live joyful, not anxious :)

Love,

Katie

Hi girls!

Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

Connect with me on Instagram @roguemindliving

And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

So I had a whole plan for this episode, but then I found this journal entry from one of my many years at Lake Tahoe, and I was inspired to share my own journaling journey with you. We went to Tahoe every year in August from age 11-28 (!!), and it was a time when I think my mind just settled down. It was light and at peace, and all my deepest thoughts about my life at that moment and the upcoming school year floated to the surface.

So in this episode, I share my experiences journaling over the years, why I journal, what I write about, and even where I often write. Journaling enhances presence and memory, gives perspective, and adds meaning to our lives.

Have a great week, keep journaling, and live joyful, not anxious!

With love,

Katie

Hi girls!

Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

Connect with me on Instagram: @roguemindliving

Be a part of the community: https://www.facebook.com/groups/journalingforwomenandgirls

In this episode, I share with you something I've heard called Worry Time journaling. It's a quick tool to use in the morning or the evening (or both!) to contain your worries, free up your working memory, and move about your day or night with nervous system peace.

Have a great week, keep journaling, and live joyful, not anxious.

With love,

Katie

Hey girls!

Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

Connect with me on Instagram: @roguemindliving

In this episode, I share five powerful ways the act of journaling benefits our brains, mental health, and even our bodies.

Building a journaling practice can be a beautiful way to bring calm and clarity by helping you name your feelings, recognize patterns, feed your dopamine needs in a healthy way, close open tabs, and reassure your brain’s alarm system. When the brain is regulated, the body is regulated.

Have a great week, keep journaling, and live joyful, not anxious.

With love,

Katie