When Journaling and Nature Come Together--Self Care for the Body, Soul, and Brain

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When Journaling and Nature Come Together--Self Care for the Body, Soul, and Brain

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Hi Girls!

You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub

Connect with me on Instagram @roguemindliving

And come check out my coaching: www.roguemindliving.com/girlpowercoaching

In today's episode, I share a beautiful adventure I had journaling in outdoors Portland last week. I talk about all the awesome neuroscience behind the benefits of journaling like lowered cortisol and increased dopamine, and how the benefits of journaling are super similar to the benefits of being in nature. Imagine how great our brains could feel and behave when we put the two together!

May you find peace for your rogue mind in writing beside water and among the trees . I know I sure do. Go live joyful, not anxious :)

Love,

Katie

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