Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools with host Troy L. Love. This episode introduces the simple skill of tracking sensation to reconnect with your body without overwhelming your nervous system.

Learn the difference between noticing and diving in, and discover pendulation — moving between discomfort and safety — to build choice and agency over your experience.

A brief practice guides you to gently notice bodily sensations, shift attention back to your environment, and return as feels manageable. The goal is relationship, not rush: small moments of safety support lasting healing.

Season 8 of the Finding Peace Podcast explores trauma-informed, practical ways to support the vagus nerve and nervous system—not through quick hacks, but through repeated experiences of safety.

Host Troy L. Love explains why connection, gentle rhythm, predictability, warm presence, vocal vibration, and movement help regulation more deeply than forced techniques, and how healing is a relationship built with compassion and consistency.

Season 8 of the Finding Peace Podcast shares practical, trauma‑informed tools you can use in daily life to support your nervous system. Host Troy L. Love explains how bilateral stimulation—like walking rhythmically, tapping left/right, or using the butterfly hug—can help regulate emotions, reduce overwhelm, and create space for clearer thinking. These short, accessible practices are designed to help you find more peace, perspective, and connection one moment at a time.