Walk It Out: How Movement Heals Trauma One Step at a Time
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Walk It Out: How Movement Heals Trauma One Step at a Time
-
Narrated by:
-
By:
Season 8 of the Finding Peace Podcast shares practical, trauma‑informed tools you can use in daily life to support your nervous system. Host Troy L. Love explains how bilateral stimulation—like walking rhythmically, tapping left/right, or using the butterfly hug—can help regulate emotions, reduce overwhelm, and create space for clearer thinking. These short, accessible practices are designed to help you find more peace, perspective, and connection one moment at a time.
adbl_web_anon_alc_button_suppression_t1
No reviews yet