Episodes

  • How To Commit To Conquering Anxiety

    How To Commit To Conquering Anxiety
    May 15 2026

    Send a text to Michael

    In this episode Michael explains HOW TO MAKE A SERIOUS COMMITTMENT and lists TEN PRACTICAL THINGS that you can start doing RIGHT NOW to CONQUER ANXIETY.

    Practical tools and resources for Anxiety & Depression
    are here!!! 👉👉👉 www.changeyourmind.life

    Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden
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    26 mins
  • A Conversation About Anxiety and A Call To Community Action

    A Conversation About Anxiety and A Call To Community Action
    May 1 2026

    Send a text to Michael

    Sign up to the community waitlist or ask questions by directly messaging
    your host Michael 👉 info@changeyourmind.life

    Practical tools and resources for Anxiety & Depression
    are here!!! 👉👉👉 www.changeyourmind.life

    Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden
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    18 mins
  • Overcome Anxiety By Playing With It

    Overcome Anxiety By Playing With It
    Apr 24 2026

    Send a text to Michael

    Practical tools and resources for Anxiety & Depression
    are here!!! 👉👉👉 www.changeyourmind.life

    Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden
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    15 mins
  • EAT Your Way Out Of Anxiety

    EAT Your Way Out Of Anxiety
    Apr 18 2026

    Send a text to Michael

    🌿Medicinal Plants for Healing Anxiety 🌿

    Chamomile, Passionflower, Valerian root, St.John's wort, Saffron, Lavender, Ashwagandha, hibiscus, verbena

    Practical tools and resources for Anxiety & Depression
    are here!!! 👉👉👉 www.changeyourmind.life

    Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden
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    15 mins
  • Give me 15 minutes and I will show you a new way to look at anxiety.

    Give me 15 minutes and I will show you a new way to look at anxiety.
    Apr 10 2026

    Send a text to Michael

    Practical tools and resources for Anxiety & Depression
    are here!!! 👉👉👉 www.changeyourmind.life

    Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden
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    13 mins
  • Do These 3 Things Right Now To Axe Anxiety

    Do These 3 Things Right Now To Axe Anxiety
    Apr 3 2026

    Send a text to Michael

    Practical tools and resources for Anxiety & Depression
    are here!!! 👉👉👉 www.changeyourmind.life

    Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden
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    17 mins
  • Break Away From Anxiety By Breaking-up With Your "Self"

    Break Away From Anxiety By Breaking-up With Your "Self"
    Mar 27 2026

    Send a text to Michael

    Practical tools and resources for Anxiety & Depression
    are here!!! 👉👉👉 www.changeyourmind.life

    Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden
    Show More Show Less
    17 mins
  • What Is Anxiety & Depression, REALLY?

    What Is Anxiety & Depression, REALLY?
    Mar 20 2026

    Send a text to Michael

    Practical tools and resources for Anxiety & Depression
    are here!!! 👉👉👉 www.changeyourmind.life

    Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden
    Show More Show Less
    17 mins