In this episode, we're taking a trip back to the summers of the early 2000s and reminiscing about the sights, sounds, and simple joys that defined those long, carefree days. From riding bikes, to neighborhood adventures, pool days, and backyard memories, we share the moments that instantly transport us back in time.

As we swapped stories, we noticed something interesting...nearly all of our favorite summer memories happened outside. That realization sparked a conversation about how much time we spent outdoors as kids, and how easy it is to lose touch with that part of ourselves in a world filled with screens, schedules, and endless distractions.

Join us for a nostalgic walk down memory lane and a reminder that some of life's best moments are still waiting just beyond the front door.

Sip of the Week: Peaches & Cream Mocktail

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In honor of Mental Health Awareness month, we are opening up about our personal journeys, how our understanding of mental health has evolved overtime, and the ways healing can change as we grow and learn more about ourselves.

We also talk about the balance between using medication, mindset, and intentional self care as tools to support us in figuring it out one day at a time.

Sip of the week: Raspberry Frosted Lemonade

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Everybody makes mistakes...everybody has those days. This week we're reflecting on our first decade of adulthood and unpacking the mistakes we made and learned from. While we have no regrets, this episode is a declaration of behaviors we will not be repeating in the next decade.

Sip of the Week: Chili Fig Lemonade

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This week we're joined by an old friend, Brandon Halvorsen. We share a conversation about the strange ache for change, even when life looks good on paper. We talk about feeling called to another coast, outgrowing old versions of home, and learning to trust the quiet pull toward something new.

Sip of the Week: Hibiscus Tea

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This week we're discussing the viral #SkinnyTok trend circulating through social media. When did the pendulum swing from body positivity back to body shaming, and why have we normalized correlating thinness with health?

Buckle in as we break down the ways these unrealistic body expectations have affected us personally, and how we attempt to combat the narrative that skinny is the ideal for everyone.

Sip of the Week: Strawberry Coconut Acai Kombucha

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This week, we’re joined by the doer of all things-Sarah Park! Settle in for a cozy, inspiring conversation on reclaiming your time and designing a life that feels meaningful and energizing.

How do you make your 9–5 the least interesting part of your life? Listen in to discover what lights Sarah up and gets her genuinely excited to start each day.

Sip of the Week: Pineapple Watermelon Electro-lixir

(Blended & strained pineapple juice & mint leaves, mixed with watermelon flavored electrolytes & topped with a fizzy watermelon beverage)

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In honor of Earth Day, we're taking you back on a journey through our 2020 cross country road trip. With life on pause during the pandemic, we decided to travel coast to coast (and back) in a Jeep Wrangler with two of our friends from college.

Get in loser, we're reconnecting with nature!

Sip of the week: Iced Blueberry Matcha Latte

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With our busy schedules and various side quests, us roommates needed time to catch up. This week we're doing just that! No topic, no guided conversation, just a genuine roomie check in.

Sip of the Week: Orange Creamsicle-ade

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