In this episode, we're taking a trip back to the summers of the early 2000s and reminiscing about the sights, sounds, and simple joys that defined those long, carefree days. From riding bikes, to neighborhood adventures, pool days, and backyard memories, we share the moments that instantly transport us back in time.

As we swapped stories, we noticed something interesting...nearly all of our favorite summer memories happened outside. That realization sparked a conversation about how much time we spent outdoors as kids, and how easy it is to lose touch with that part of ourselves in a world filled with screens, schedules, and endless distractions.

Join us for a nostalgic walk down memory lane and a reminder that some of life's best moments are still waiting just beyond the front door.

Sip of the Week: Peaches & Cream Mocktail

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In honor of Mental Health Awareness month, we are opening up about our personal journeys, how our understanding of mental health has evolved overtime, and the ways healing can change as we grow and learn more about ourselves.

We also talk about the balance between using medication, mindset, and intentional self care as tools to support us in figuring it out one day at a time.

Sip of the week: Raspberry Frosted Lemonade

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Everybody makes mistakes...everybody has those days. This week we're reflecting on our first decade of adulthood and unpacking the mistakes we made and learned from. While we have no regrets, this episode is a declaration of behaviors we will not be repeating in the next decade.

Sip of the Week: Chili Fig Lemonade

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