Episodes

  • Straw Breath

    Straw Breath
    Jul 15 2026

    Release tension with intention on the exhale.
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    2 mins
  • Sensing Anger

    Sensing Anger
    Jul 14 2026

    Felt sensations tell us more about our emotions than our thoughts.
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    2 mins
  • Take A Different Way Home

    Take A Different Way Home
    Jul 13 2026

    The wisdom of your internal compass will never lead you astray. Get lost to find out just how.
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    2 mins
  • Bees Breath

    Bees Breath
    Jul 10 2026

    Humming, speaking can stimulate the parasympathetic system.

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    2 mins
  • Wrist Extension

    Wrist Extension
    Jul 9 2026

    A stretch for your connective tissue.
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    2 mins
  • Soft Eyes

    Soft Eyes
    Jul 8 2026

    Watch the windows to the soul bloom and thrive when engaged with intention to relax.
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    2 mins
  • Sharpen Your Axe

    Sharpen Your Axe
    Jul 7 2026

    Slow down to speed up, take breaks to allow the progress of energy to flow at a natural pace.

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    2 mins
  • Holistic Approach

    Holistic Approach
    Jul 6 2026

    Holistic healing leads with a positive outlook. Is there a holistic change you can make today?
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    2 mins