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Take a Moment

Take a Moment

By: Marnie Castor
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Daily Meditations from Marnie Castor on KUT.

Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

KUT & KUTX Studios 2025 Daily Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Straw Breath

    Straw Breath
    Jul 15 2026

    Release tension with intention on the exhale.
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    2 mins
  • Sensing Anger

    Sensing Anger
    Jul 14 2026

    Felt sensations tell us more about our emotions than our thoughts.
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    2 mins
  • Take A Different Way Home

    Take A Different Way Home
    Jul 13 2026

    The wisdom of your internal compass will never lead you astray. Get lost to find out just how.
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    2 mins
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