In this episode of The Pittsburgh Wellness Collective Podcast, Dr. Ellora sits down with Dr. Leslie, a Webster-certified chiropractor who specializes in caring for pregnant moms through gentle, neurologically-focused chiropractic care.

We explore how the nervous system plays a central role in pregnancy, comfort, and overall well-being — and how the Webster Technique can support pelvic balance and alignment during this transformative season. Dr. Leslie shares what makes prenatal chiropractic care different, how it can empower women to feel more grounded and supported, and why pregnancy doesn’t have to mean constant discomfort. This conversation is both educational and empowering — especially for moms-to-be looking for proactive, body- honoring care.

If you’re pregnant, planning to be, or simply curious about how nervous system health impacts the entire body, this episode offers practical insight and reassurance.

🔗 Connect with Dr. Leslie

• Website 👉 https://www.limitlesschiropracticpa.com/

• Instagram 📲 @limitless_chiro_pa
• Office Location: 1315 CORAOPOLIS HEIGHTS RD. SUITE 1001 MOON TOWNSHIP, PA 15108
• Office Phone: 412-440-7534

In this episode, we sit down with Baliegh Butler, MSW, LCSW, CST, licensed clinical social worker and founder of Balance & Bliss Therapy, to explore what intimacy actually means in today’s overstretched, burnt-out world.

Baliegh breaks down why so many people struggle with connection—not because they’re “bad at relationships,” but because they were never taught emotional safety, nervous system regulation, or healthy boundaries. We talk about how burnout, grief, and chronic stress quietly erode intimacy, and what it really takes to move from surviving to thriving in your relationships.

With a compassionate, practical approach rooted in both clinical expertise and mind-body healing, Baliegh shares tangible tools you can start using right now to create deeper connection—with yourself and others.

Whether you’re navigating partnership, personal healing, or simply craving more ease and closeness in your life, this conversation will leave you feeling grounded, validated, and empowered.

What you’ll hear in this episode:

• Why intimacy goes far beyond sex and communication

• The role emotional safety plays in healthy relationships

• How burnout and grief quietly block connection
• Boundary myths that actually keep people stuck
• What healing looks like beyond “just talking about it

Balance & Bliss Therapy

• Phone: 878-293-7723
• Address: 109 Gateway Ave. Suite 203, Wexford PA 15090
• Website: balanceandblisstherapy.com
• Email: Baliegh.Butler@balanceandblisstherapy.com

Lauren is a Pittsburgh-based personal chef and the founder of Flora Fare Kitchen, where creativity, connection, and fresh

seasonal ingredients come together. A graduate of Penn

State University with a Bachelor’s degree in Entrepreneurship,

she built her business from the ground up to share her love of food with others. In 2024, she completed a Culinary

Bootcamp at the Culinary Institute of America in San Antonio, and in 2025, she earned her ServSafe Food Manager Certification, strengthening both her technique and

commitment to food safety. Lauren’s cooking style blends

traditional and modern flavors with a focus on thoughtful,

customized menus. Whether preparing weekly meals or

curating special events, her goal is to make every meal

delicious, stress-free, and memorable.

📲 @FloraFareKitchen

Website: www.florafarekitchen.com

Amy Grubesky Wilcock is a Pittsburgh-based astrologer and intuitive who founded her practice in 2022. She offers soul-centered astrology readings, both virtually and in person, helping clients understand their unique cosmic blueprints and life cycles.

In addition to astrology, Amy is a dedicated sound healer, facilitating meditations and sound baths at Inner Light in Mt. Lebanon and throughout the Pittsburgh area, as well as private sessions. Her work focuses on attuning to the energetic patterns moving within us and around us, honoring natural cycles and rhythms. Whether through the language of the stars or the resonance of sound, Amy invites clients into deeper awareness, regulation, and connection.

🔗 Connect with Amy

Website:

👉 https://amy-astrology.mystrikingly.com

Instagram:

📲 @amy_astrology_and_sound

Text or Call:

📞 814-883-2567

Email:

📧 AmyGrubeskyastrology@gmail.com

Join Ellora for a bite sized episode focused on building the Pittsburgh Wellness Collective and sneak peeks into Premier Chiropractic Clinic’s holiday specials. Discover exciting offerings like supplement sales featuring Nutritional Frontiers and shockwave therapy packages designed for enhanced healing. Learn about the upcoming “In-Tune” live cohort by Lady Time Learning, empowering women with cycle tracking knowledge and a year-long membership to “The Parlor.”

To apply to be on The Pittsburgh Wellness Collective fill out this FORM (https://docs.google.com/forms/d/e/1FAIpQLScVODpmNrvaTGLAvt_bbJFNxI6Bx7vag2yiGdl_c-iNmicMVw/viewform?usp=sf_link)

Click Here to Listen to: Season 2 Episode 16 - Premier Chiropractic Clinic

Or DM Ellora on @Dr.Ellora

Meet Kate:
I empower women through the BODY to reconnect with their divine feminine. As someone who once felt so disconnected from my body, hated the way I looked, dreaded my period, and had no true confidence, I now dedicate my life to helping women embrace their feminine flow and discover the confidence that comes from living in harmony with their hormones. Cycle-synced movement and embodiment practices have helped me understand myself so deeply that it completely changed how I move through the world, and I’m excited to share that wisdom with you."

Contact Information for Show Notes

• Instagram: @body.womensgym
• Free Pelvic Floor Workout: Learn More About BODY Women's Gym

Dr. Chuck Lockwood is a physical therapist and founder of Mobile Physio, a Pittsburgh-based in-home therapy service specializing in neurological conditions like Parkinson’s, stroke, brain injury, MS, and more. He brings advanced, clinic-level care directly to patients’ homes, making therapy more accessible, comfortable, and functional in real-world environments. With extensive experience in neuro rehab, Chuck tailors each plan to maximize mobility, independence, and quality of life. Beyond the treatment room, he creates educational and engaging Instagram content about physical therapy, mobility aids, and neurological wellness. His mission is to help people move better, live more fully, and feel empowered in their recovery journey.

Contact Information

• Instagram: @mobile_physio_pgh

• Website: www.MobilePhysioPittsburgh.com

Meg Anderson is a NASM-certified personal trainer, fitness coach, and founder of Pink & Powerful, a women’s empowerment and wellness community. After years of exploring countless styles of training, she discovered her passion for blending yoga, Pilates, and lifting to help women build joy, strength, and confidence through movement. Her own fitness journey has been about breaking free from “all-or-nothing” thinking and embracing versatility, balance, and sustainability. Through Pink & Powerful, Meg creates spaces for women to connect, move, and grow, offering 1:1 and group coaching, events, and a supportive community that empowers growth both physically and personally. Her mission is to make movement feel magical while inspiring women to pursue their goals in fitness, career, and life

Personal Instagram: @megandersn

Pink & Powerful Instagram: @pink.and.powerful

LinkedIn: Meg S. Anderson

77 Aligned Signup Form: Join Here

Sweat & Sip Eventbrite (use code PINKPOWERPGH for a discount): Get Tickets

• The next sweat & sip will be hosted at ⁠Ultimet Fitness⁠

• Owned by Adrian - ⁠@iseefitppl

ICING Collection by Kristina Hendricks (use code MEG10 for 10% off): Shop Now

Lady Time Learning Episode - Cold Plunging and cycle syncing