In this episode of The Pittsburgh Wellness Collective Podcast, Dr. Ellora sits down with Dr. Leslie, a Webster-certified chiropractor who specializes in caring for pregnant moms through gentle, neurologically-focused chiropractic care.

We explore how the nervous system plays a central role in pregnancy, comfort, and overall well-being — and how the Webster Technique can support pelvic balance and alignment during this transformative season. Dr. Leslie shares what makes prenatal chiropractic care different, how it can empower women to feel more grounded and supported, and why pregnancy doesn’t have to mean constant discomfort. This conversation is both educational and empowering — especially for moms-to-be looking for proactive, body- honoring care.

If you’re pregnant, planning to be, or simply curious about how nervous system health impacts the entire body, this episode offers practical insight and reassurance.

🔗 Connect with Dr. Leslie

• Website 👉 https://www.limitlesschiropracticpa.com/

• Instagram 📲 @limitless_chiro_pa
• Office Location: 1315 CORAOPOLIS HEIGHTS RD. SUITE 1001 MOON TOWNSHIP, PA 15108
• Office Phone: 412-440-7534

In this episode, we sit down with Baliegh Butler, MSW, LCSW, CST, licensed clinical social worker and founder of Balance & Bliss Therapy, to explore what intimacy actually means in today’s overstretched, burnt-out world.

Baliegh breaks down why so many people struggle with connection—not because they’re “bad at relationships,” but because they were never taught emotional safety, nervous system regulation, or healthy boundaries. We talk about how burnout, grief, and chronic stress quietly erode intimacy, and what it really takes to move from surviving to thriving in your relationships.

With a compassionate, practical approach rooted in both clinical expertise and mind-body healing, Baliegh shares tangible tools you can start using right now to create deeper connection—with yourself and others.

Whether you’re navigating partnership, personal healing, or simply craving more ease and closeness in your life, this conversation will leave you feeling grounded, validated, and empowered.

What you’ll hear in this episode:

• Why intimacy goes far beyond sex and communication

• The role emotional safety plays in healthy relationships

• How burnout and grief quietly block connection
• Boundary myths that actually keep people stuck
• What healing looks like beyond “just talking about it

Balance & Bliss Therapy

• Phone: 878-293-7723
• Address: 109 Gateway Ave. Suite 203, Wexford PA 15090
• Website: balanceandblisstherapy.com
• Email: Baliegh.Butler@balanceandblisstherapy.com

Lauren is a Pittsburgh-based personal chef and the founder of Flora Fare Kitchen, where creativity, connection, and fresh

seasonal ingredients come together. A graduate of Penn

State University with a Bachelor’s degree in Entrepreneurship,

she built her business from the ground up to share her love of food with others. In 2024, she completed a Culinary

Bootcamp at the Culinary Institute of America in San Antonio, and in 2025, she earned her ServSafe Food Manager Certification, strengthening both her technique and

commitment to food safety. Lauren’s cooking style blends

traditional and modern flavors with a focus on thoughtful,

customized menus. Whether preparing weekly meals or

curating special events, her goal is to make every meal

delicious, stress-free, and memorable.

📲 @FloraFareKitchen

Website: www.florafarekitchen.com