Episodes

  • If May-Cember Feels Overwhelming, These 5 Tiny Tweaks Will Help

    If May-Cember Feels Overwhelming, These 5 Tiny Tweaks Will Help
    Apr 28 2026
    If May already feels like a lot, you’re not alone. Between end-of-school events, packed calendars, and the everyday responsibilities that don’t magically disappear, this “Maycember” season can feel overwhelming fast. In this episode, I’m sharing 5 simple, practical tweaks to help you navigate the chaos with more ease and intention. We’re talking about lightening your mental load, planning ahead in a way that actually supports you, and giving yourself permission to lower the bar where it counts. These are small shifts, but they make a big difference in how this season feels. Because the goal isn’t just to survive May. It’s to move through it feeling a little calmer, a little more prepared, and able to actually enjoy the moments that matter. Mentioned in This Episode: 👉 www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 Grab My Book: https://amzn.to/4vebJOc 👉Go to www.shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • How To Feed Your Family in a Busy Season (Tiny Tweaks to Try)

    How To Feed Your Family in a Busy Season (Tiny Tweaks to Try)
    Apr 21 2026
    If this season of life feels full and dinnertime is starting to feel like one more thing on your plate… this episode is for you. Last week we talked about planning for a busy season, this week we’re tackling how to actually feed your family in the middle of it. Because somehow, they still expect dinner every night, right? 😉 I’m sharing tiny tweaks that have made meals so much easier in our home lately. And before we dive in, here’s your reminder: not every meal has to be a home run. In busy seasons, sometimes we’re aiming for base hits, and that is more than enough. We’re talking simple meal frameworks, easy go-to sides, grab-and-go snack systems, and why having a solid plan B meal might just save your sanity. Plus, a few mindset shifts that will help you release the pressure to make dinner look a certain way. If you’ve been staring into your fridge at 5pm wondering what to make… this one’s going to help you breathe a little easier. It doesn’t have to be fancy to feed your family, and you’re doing a better job than you think. 💛 Mentioned in This Episode: 👉www.AirDoctorPro.com and use promo code ‘PURPOSEFUL’ to get UP TO $300 off today! 👉FREE Meal Rotation Printable 👉FREE Meal Ideas to Go Printable 👉If you need a little extra help, check out my Simple Purposeful Living Meal Planner, and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • How to Survive a Busy Season without Burning Out (Tiny Tweaks That Help)

    How to Survive a Busy Season without Burning Out (Tiny Tweaks That Help)
    Apr 14 2026
    If life feels extra full right now, you’re not alone. In this episode, I’m talking about that “1.5 speed” season so many of us are in… where the calendar is packed with good things, but it still feels like a lot. And here’s the truth we all need to hear: you can love your life and feel stretched by it at the same time. Instead of overhauling everything, I’m sharing the tiny tweaks that are helping me get through this busy season without burnout. Think simple shifts like getting the mental load out of your head, planning your week before it starts, saying no when your plate is full, leaning on carpool, and giving yourself permission to simplify (yes, frozen pizza counts). These are small, practical changes that help you stay grounded and present—even when life feels a little chaotic. If you’ve been carrying all the things lately, this episode is your gentle reminder: you don’t need to do more… just tweak what’s already there Mentioned in This Episode: 👉Grab My Book: https://amzn.to/4vebJOc 👉For a little help organizing, check out my Weekly Plan Notepad, and use code ‘PODCAST’ for 10% off your order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Sports and Kids with Psychologist with Megan Cannon

    Sports and Kids with Psychologist with Megan Cannon
    Apr 7 2026
    If youth sports have ever made you feel like you’re constantly trying to “keep up,” this conversation will feel like a breath of fresh air. Today, I’m joined by Megan Cannon, a former D1 athlete turned counselor who now helps athletes and families navigate the mental side of sports. And wow… this one hit home. Because let’s be honest, youth sports have changed. It’s more intense, more time-consuming, and often way less fun than it used to be. We talk about burnout (yes, even in young kids), the pressure to specialize early, and how easy it is for both kids and parents to tie their identity to a sport. Megan shares such a powerful reminder: our role isn’t to coach from the sidelines, it’s to be their safe place. Their cheerleader. We also get into how to handle tough moments like when your child wants to quit, or doesn’t make the team, and why it’s okay to let them feel disappointed instead of rushing in to fix it. And maybe my favorite takeaway? This season is short. The games, the practices, the car rides… it won’t last forever. So how can we actually enjoy it while we’re in it? If you’re navigating youth sports right now, this episode will help you take a step back, refocus on what really matters, and support your kids in a way that builds both confidence and connection. Mentioned in This Episode: 👉www.carolinacounselingforathletes.com/ 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Hits, Misses & Everything I Wish I Knew About Cruises

    Hits, Misses & Everything I Wish I Knew About Cruises
    Mar 31 2026
    We just got back from a 7-night family cruise - and today I’m sharing everything I wish I had known before we went. From a chaotic, rain-soaked boarding day to navigating an over-capacity ship, this trip was full of unforgettable memories and a few hard-earned lessons. I’m breaking down the real-life tips that matter, like why your ship choice is just as important as your destinations, how to actually get the dining reservations you want, and what to know about excursions, WiFi, and busy sea days. I’m also sharing our favorite moments (like swimming in the bluest water I’ve ever seen and laughing our way through the Bahamas), plus the simple tweaks that can make your cruise so much smoother. If you’re planning a cruise or just dreaming about one, then this episode will help you go in feeling prepared, confident, and ready to enjoy every moment. Mentioned in This Episode: 👉www.aquatru.com and use code PURPOSEFUL for 20% off! 👉www.shop.simplepurposefulliving.com and use code PODCAST for 10% off your entire order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Positive Parenting Solutions with Amy McCready

    Positive Parenting Solutions with Amy McCready
    Mar 24 2026
    If you’ve ever found yourself snapping at your kids and asking yourself how you got here, this episode will feel like a breath of fresh air. I’m joined by parenting expert Amy McCready, a self-described “recovering yeller,” who shares simple, practical ways to reduce power struggles and bring more calm into your home. We talk about how our own parenting style can unintentionally invite behaviors like backtalk and resistance, and how small shifts, like using routines or changing how we respond, can make a big difference. From bedtime battles to sibling squabbles, Amy offers easy, tiny tweaks that help you step out of constant correcting and into more connection. One of the biggest takeaways? You don’t have to do more, you just have to do things a little differently. Even something as simple as 10 minutes of one-on-one time with your child can lead to more cooperation, fewer meltdowns, and a stronger relationship. If you’re craving calmer days, less yelling, and more connection, this episode is full of encouragement and tools you can start using today. Mentioned in This Episode: 👉To see more from Amy, you can visit her on Instagram @positiveparentingsolutions, TikTok on @amymccreadypps, and Facebook at PositiveParentsSolutions. 👉Amy’s Free Webinars 👉27 Ways to Encourage Your Child 👉All in One Parenting Solution Program 👉Tiny Tweaks Happy Life Book: https://amzn.to/4loMVP8 👉www.AirDoctorPro.com and use promo code PURPOSEFUL to get UP TO $300 off today 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Spring Break Travel Tips

    Spring Break Travel Tips
    Mar 17 2026
    🎉 Ready for a stress-free vacation? Whether you’re hitting the road, catching a flight, or settling into a cozy vacation rental, a little planning can make all the difference! In today’s episode, I’m sharing 14 simple travel tips to keep your trip smooth, fun, and (mostly) meltdown-free. ✈️🚗 From packing smart (because we’ve all forgotten underwear before!) to meal planning hacks that save time and money, I’ve got you covered. Plus, I’ll share why having a "landing day" can set the tone for a relaxed vacation and how a few small tweaks, like keeping your reservations handy and designating a suitcase for laundry can keep things running smoothly. So, if you’re dreaming of a vacation that actually feels like a vacation, grab your packing list and hit play! Let’s make traveling easier so you can focus on making memories, not stressing over the little things. Safe travels, friend! 🌎✨ Mentioned in This Episode: 👉Free Travel Printables 👉Best Travel Tips 👉Best Packing Tips 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Ask Me Anything: Winter/Spring 2026

    Ask Me Anything: Winter/Spring 2026
    Mar 10 2026
    It’s time for another Ask Me Anything: Spring Edition, one of your favorite series where I answer the lovely questions you’ve all been sending in. we talk about everything from helping a grumpy 10-year-old get out of bed in the morning to the deeper topics so many of us are quietly carrying: loneliness, overwhelm, relaxation, and creating simple routines that work in real life. I share a few practical “tiny tweaks” that can make mornings smoother with kids, the surprising reason so many capable women feel disconnected from community today, and simple ways to start building friendships again. We also chat about the story behind the pink cover of my book Tiny Tweaks, Happy Life, plus a few small habits that can help you relax and reset when life feels like a lot. If you’re feeling stretched thin this spring, this episode is full of simple encouragement and small shifts that can make a big difference. Because often, the path forward starts with just one tiny tweak. 🌸 Mentioned in This Episode: 👉Don’t forget to simplify your life with my Weekly Plan Notepad, use code ‘PODCAST’ for 10% off your order! 👉Head to factormeals.com/purposeful50off and use code PURPOSEFUL50OFF to get 50% off and FREE breakfast for a year! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins