In this episode, I speak with Erem Latif, medically trained neuropsychologist, quantum business advisor, bestselling author, and founder of Engagement Lab, about the transformative journey that led her to develop the Helix of Health and her groundbreaking approach to human performance, healing, and self-realization.

Erem shares the deeply personal experience that became a turning point in her life, her mother’s brain aneurysm, and how witnessing that crisis inspired her lifelong pursuit of understanding the connection between mind, body, and soul. Through years of study, research, and personal exploration, she discovered that true transformation requires more than addressing a single aspect of ourselves; it requires cultivating coherence across every dimension of our being.

Our conversation explores the relationship between identity, nervous system regulation, and authentic living. Aram offers powerful insights into how inherited beliefs and unconscious patterns shape our lives, and how becoming aware of those patterns creates the possibility for freedom, growth, and self-realization.

We also discuss the unique challenges women face in balancing achievement, caregiving, and self-care, and why reclaiming our inner power begins with understanding who we truly are beneath the roles and expectations we've inherited.

You’ll also hear about:

(04:39) The life-changing impact of her mother’s brain aneurysm and the path it set her on

(11:13) Nervous system regulation, coherence, and aligning your inner and outer worlds

(14:39) The Helix of Health and why healing must include mind, body, and soul

(20:36) Identity structures, inherited beliefs, and rewriting personal narratives

(30:26) The freedom that comes from releasing limiting beliefs and old identities

(38:50) Erem’s book, Live Engaged, and tapping into the power of the divine feminine

Don't miss this inspiring conversation about healing, self-awareness, and discovering the coherence that allows us to live fully engaged and authentically aligned lives.

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Learn more about Erem Latif:

• Connect with Erem on LinkedIn
• Learn more about Erem on the Website
• Follow Erem on Instagram
• Buy Erem’s Book

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I speak with Irin Rubin, founder and CEO of Mama Zen and author of the Mama Zen Parenting Method, about the complexities of managing maternal burnout, anxiety, and breaking generational patterns. As a dedicated advocate for mothers, Irene opens up about the personal challenges and traumatic postpartum experiences that have shaped her philosophy on maternal mental health and authentic living. Irin shares insights into how she redefined her relationship with her own emotional triggers, navigating the delicate balance between honoring her personal well-being and being present for her children.

Our conversation explores the process of questioning societal expectations, such as the myth of the perfect mother, and how embracing clinical hypnotherapy and nervous system regulation leads to deeper connections. We delve into actionable practices for living authentically, from intentional communication with our kids to creating necessary daily space for self-care and self-discovery. Irene emphasizes the importance of modeling emotional regulation as a parent, inspiring others to break free from limiting beliefs and shift their subconscious operating systems.

You'll also hear about:

• (01:56) The traumatic postpartum experiences that led to the creation of Mama Zen
• (11:05) Uncovering subconscious patterns and healing childhood wounds through
• parenting
• (19:24) The critical importance of prioritizing daily self-care and positive emotions
• (22:21) How the Mama Zen app uses the RCS method to regulate the nervous system
• (29:03) Teaching children tools for communication and emotional regulation
• (42:27) Irin's reflections on what it means to rewrite the mother code

Don't miss Irene's inspiring perspective on finding alignment between personal well-being

and communal family harmony!

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podcasts!

Learn more about Irin Rubin:

• Connect with Irin on LinkedIn
• Learn more about MamaZen
• Buy her Book

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I speak with Inna Segal, a pioneer in the field of energy medicine and human consciousness, about the deep emotional and spiritual work of healing from the inside out. As the best-selling author of The Secret Language of Your Body, Inna opens up about the immense physical challenges and personal losses that shaped her understanding of human suffering and true wellness.

Inna shares insights into how she redefined her relationship with her own body after enduring years of chronic illness and the devastating full-term stillbirth of her child at age twenty. Our conversation explores the process of moving past societal pressures of perfection, questioning the belief that pain equals failure, and understanding the unique heartbreak of grief that manifests physically within a mother's body.

We delve into actionable practices for living authentically by listening to the innate intelligence and communication of our bodies. Inna emphasizes the importance of processing deep suffering to find an opportunity for growth, inspiring listeners to step out of a victim mindset, embrace immense courage, and rewrite the Mother Code by connecting their health, thoughts, and soul alignment.

You'll also hear about:

• (00:04:13) Inna's early personal struggles with chronic physical illness, psoriasis, and severe digestive pain, and how she initially viewed them as a personal failure.
• (00:05:28) Navigating the profound shock, grief, and physical heartbreak of experiencing a full-term stillbirth at twenty years old.
• (00:14:52) Deconstructing the misconception that physical pain equals personal failure, and learning to view symptoms as a standard communication system from the soul.
• (00:25:18) Decoding The Secret Language of Your Body and the specific emotional underpinnings tied to different areas of physical discomfort.
• (00:36:40) Understanding how children act as energetic sponges, unconsciously absorbing the unspoken anxieties and suppressed emotions of their parents.
• (00:47:15) Moving out of the victim archetype and reclaiming the immense inner courage required for genuine self-actualization and energetic boundaries.
• (00:55:32) Practical somatic tools for daily alignment, including using color, frequency, and deep self-inquiry to unblock stagnant energy.
• (01:03:36) Rewriting the perfectionist paradigm of motherhood by embracing the truth that we are not flawless experts, but rather individuals learning and growing with our children.

Don't miss Inna's inspiring perspective on finding alignment between processing grief and creating a joyful new beginning!

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Learn more about Inna Segal:

• Learn more on Inna's Website
• Buy her book The Secret Language of Your Body

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I speak with Jaclyn Shaw, a spiritual mentor, best-selling author, and sought-after speaker, about the complexities of redefining personal truth and spiritual awakening. As a dedicated mother and entrepreneur, Jaclyn opens up about the personal challenges and triumphs that have shaped her philosophy on trusting intuition, including the profound catalyst for her book, Spiritual SmackDown.

Jaclyn shares insights into how she redefined her family's educational path through unschooling and world schooling, navigating the delicate balance between honoring her children's autonomy and facing societal judgments. Our conversation explores the process of questioning societal expectations, and how embracing our "holy work", speaking our truth without shame, leads to deeper healing for ourselves and the generations to come.

We delve into actionable practices for living authentically, from being willing to be misunderstood to trusting the universe when seeking support. Jaclyn emphasizes the importance of silencing external noise, inviting us to explore the profound impact of silent retreats and energy clearings, and inspiring others to break free from limiting beliefs and rewrite the Mother Code.

You'll also hear about:

• (00:05:25) The unexpected transition from owning a clothing store to becoming a spiritual mentor.
• (00:08:48) The journey of unschooling, world schooling, and fostering true freedom for her children.
• (00:12:43) Overcoming the fear of judgment and choosing to publish her raw story in Spiritual SmackDown.
• (00:23:46) Building resilience against criticism and finding the courage to be misunderstood.
• (00:32:39) A powerful testament to following intuition: finding the perfect mentor and basketball coach for her son.
• (00:44:02) Embracing women's "holy work" and the profound healing power of silence and frequency.

Don't miss Jaclyn's inspiring perspective on finding alignment between your spiritual truth and family life!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Jaclyn Shaw

• Follow Jaclyn on Instagram
• Listen to The Jaclyn Shaw Show podcast

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I speak with Oona Metz, a licensed independent clinical social worker and certified group psychotherapist, about the complex emotional landscape of redefining life after marriage. As the author of the newly released book Unhitched: The Essential Divorce Guide for Women, Oona opens up about the personal challenges and clinical insights that shaped her philosophy on the emotional journey of divorce.

Oona shares insights into how she redefined support for women, starting weekly divorce support groups over 15 years ago after navigating her own divorce. Our conversation explores the process of questioning societal expectations around endings, the importance of acknowledging conflicting emotions, and how staying in an unhappy marriage impacts children just as much as navigating a divorce.

We delve into actionable practices for living authentically through Oona's five phases of divorce recovery: heartbreak, the rollercoaster, mending, letting go, and moving on. Oona emphasizes the importance of processing grief to reach true transformation, inspiring others to rewrite the Mother Code by returning to their own identity, wants, and needs.

You'll also hear about:

• (00:01:29) Oona's background as a therapist and the founding of her weekly divorce support groups.
• (00:04:04) The catalyst for writing Unhitched to provide an emotional guide for women.
• (00:10:13) Exploring how disruptive, chaotic times offer incredible opportunities for growth and healing.
• (00:12:02) The five phases of divorce recovery: heartbreak, the rollercoaster, mending, letting go, and moving on.
• (00:16:27) Navigating the nuance of holding seemingly opposite feelings simultaneously.
• (00:33:00) The impact of an unhappy marriage versus divorce on children and how to communicate effectively.
• (00:37:16) Oona's reflections on rewriting the Mother Code by prioritizing one's own identity and needs.

Don't miss Oona's inspiring perspective on finding alignment between processing grief and creating a joyful new beginning!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Oona Metz

• Learn more on Oona's Website
• Buy her book Unhitched: The Essential Divorce Guide for Women

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I speak with Dr. Shoshana Bennett, an internationally recognized clinical psychologist and maternal mental health expert, about the complexities of redefining postpartum care and personal narratives. As a dedicated advocate and survivor of life-threatening postpartum depression, Dr. Shoshana opens up about her personal challenges and triumphs that have shaped her philosophy on maternal mental health.

Dr. Shoshana shares insights into how she redefined her relationship with traditional maternal expectations after experiencing immediate and severe depression following the birth of her children. Our conversation explores the process of questioning societal expectations, detailing how she turned her pain into a driving force by founding the first postpartum depression support group in the United States right out of her living room.

We delve into actionable practices for living authentically, from understanding the distinct differences between the "baby blues" and clinical disorders like postpartum OCD, to navigating her comprehensive Dr. Shoshana Wellness Plan involving nutrition, exercise, sleep, and communication. Dr. Shoshana emphasizes the importance of seeking out specialized perinatal therapists rather than suffering in silence, inspiring others to break free from the stigma and rewrite the Mother Code by challenging one-size-fits-all myths.

You'll also hear about:

• (00:08:23) Dr. Shoshana's personal battle with severe, immediate postpartum depression and feeling like a shell of herself.
• (00:14:27) Turning pain into purpose by running the first PPD support group in the U.S. from her living room.
• (00:26:46) Distinguishing between normal pregnancy worries and abnormal symptoms like insomnia and loss of appetite.
• (00:36:58) The vital importance of receiving a full assessment from a specialized perinatal psychologist.
• (00:44:17) The Dr. Shoshana Wellness Plan: balancing nutrition, exercise, communication, and mandatory nighttime sleep.
• (00:51:03) Demystifying postpartum OCD, horrific intrusive thoughts, and hypervigilance versus postpartum psychosis.
• (01:03:36) Dr. Shoshana's reflections on rewriting the Mother Code by challenging myths and refusing to suffer in silence.

Don't miss Dr. Shosh's inspiring perspective on finding alignment between clinical expertise, maternal health, and self-advocacy!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Dr. Shoshana Bennett

• Learn more on Dr. Shoshana's Website
• Explore Dr. Shoshana's Books
• Connect with Dr. Shoshana on LinkedIn

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I speak with Kirsten Karchmer, a prominent health tech pioneer, women’s health expert, and founder-CEO of Conceivable. We discuss her remarkable journey from battling severe multiple sclerosis to pioneering reproductive acupuncture in North America and creating an AI-driven platform for accessible fertility solutions. Kirsten shares how a reluctant visit to an acupuncturist not only put her MS into remission but completely transformed her career path.

Kirsten provides eye-opening insights into how the menstrual cycle acts as a powerful diagnostic tool, arguing that women's bodies offer free, vital information about their overall health and fertility. Our conversation explores the hidden dangers of modern fertility trackers capturing late ovulation, the systemic issues within traditional Western fertility treatments , and the profound impact of daily habits like sleep, hydration, and caffeine intake.

We delve into actionable practices for living authentically and taking charge of your health. Kirsten emphasizes the importance of refusing to "eat the burned toast" by prioritizing our own well-being , exploring the "Conceivable" app's holistic approach to combining AI, customized supplements, and daily emotional support. She inspires us to rewrite the Mother Code by empowering every person with a period to become the hero of their own medical transformation.

You'll also hear about:

• (00:06:18) Kirsten's diagnosis with MS and her unexpected path to studying acupuncture.
• (00:14:38) The "burned toast" metaphor and why women must stop sacrificing their own well-being.
• (00:26:07) The truth about oral contraceptives being prescribed to "regulate" periods.
• (00:37:46) How the Conceivable app utilizes face scanning to track HRV, VO2 max, and predict health outcomes.
• (00:43:42) A powerful story of unconscious fears and spiritual intervention in the conception journey.
• (00:54:39) Manifesting your reality and examining the underlying beliefs that hold you back.
• (01:00:27) Kirsten's mission to win a Nobel Prize by making reproductive health transformation accessible and virtually free.

Don't miss Kirsten's inspiring perspective on finding alignment between holistic medicine, innovative technology, and women's empowerment!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Kirsten Karchmer

• Learn more on her Website
• Follow her on Instagram
• Connect with her on LinkedIn

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I speak with Kelli Moore, an identity strategist, former Emmy-winning TV host, and exited founder of Soul Fire Productions, about the transformative power of choosing your own narrative. Kelli opens up about her personal journey through chronic illness brought on by people-pleasing, and how leaving her television career became a catalyst for reclaiming her voice and authenticity.

She shares profound insights into how becoming a mother completely redefined her metrics of success, shifting her from a constantly producing "boss babe" to a deeply present, emotionally available parent. Our conversation explores the difficult, yet liberating, process of releasing control, letting go of the need to prove oneself, and understanding that we have a fundamental choice in how we respond to our deepest wounds and life's unexpected turns.

We delve into actionable perspectives on using curiosity to decipher which beliefs actually belong to us versus our conditioning, navigating the complex grief of losing a mother while becoming one, and the intense confrontation with mortality following a near-death experience in childbirth. Kelli emphasizes the importance of building a life and business rooted in embodiment rather than burnout, inspiring others to rewrite the internal rules that limit their expression.

You'll also hear about:

• (09:52) The chronic illness journey and the physical toll of anxiety and people-pleasing.
• (11:59) Leaving a television career, overcoming trauma, and reclaiming the power of choice.
• (20:50) The humbling transition into motherhood and redefining success beyond constant productivity.
• (33:21) The realization that drove her to exit her thriving production company to be present with her baby.
• (37:25) Using curiosity to decipher which thoughts and generational programming actually belong to you.
• (50:08) Her near-death experience after childbirth and how it shifted her relationship with mortality.
• (1:04:42) What rewriting the Mother Code means across the different iterations and identities of your life.

Don't miss Kelli's inspiring perspective on finding alignment between embodiment, healing, and true leadership!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Kelli Moore:

• Follow Kelli on Instagram
• Connect with Kelli on LinkedIn
• Visit Kelli’s website

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”