In this episode, I speak with Erem Latif, medically trained neuropsychologist, quantum business advisor, bestselling author, and founder of Engagement Lab, about the transformative journey that led her to develop the Helix of Health and her groundbreaking approach to human performance, healing, and self-realization.

Erem shares the deeply personal experience that became a turning point in her life, her mother’s brain aneurysm, and how witnessing that crisis inspired her lifelong pursuit of understanding the connection between mind, body, and soul. Through years of study, research, and personal exploration, she discovered that true transformation requires more than addressing a single aspect of ourselves; it requires cultivating coherence across every dimension of our being.

Our conversation explores the relationship between identity, nervous system regulation, and authentic living. Aram offers powerful insights into how inherited beliefs and unconscious patterns shape our lives, and how becoming aware of those patterns creates the possibility for freedom, growth, and self-realization.

We also discuss the unique challenges women face in balancing achievement, caregiving, and self-care, and why reclaiming our inner power begins with understanding who we truly are beneath the roles and expectations we've inherited.

You’ll also hear about:

(04:39) The life-changing impact of her mother’s brain aneurysm and the path it set her on

(11:13) Nervous system regulation, coherence, and aligning your inner and outer worlds

(14:39) The Helix of Health and why healing must include mind, body, and soul

(20:36) Identity structures, inherited beliefs, and rewriting personal narratives

(30:26) The freedom that comes from releasing limiting beliefs and old identities

(38:50) Erem’s book, Live Engaged, and tapping into the power of the divine feminine

Don't miss this inspiring conversation about healing, self-awareness, and discovering the coherence that allows us to live fully engaged and authentically aligned lives.

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Learn more about Erem Latif:

• Connect with Erem on LinkedIn
• Learn more about Erem on the Website
• Follow Erem on Instagram
• Buy Erem’s Book

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I speak with Irin Rubin, founder and CEO of Mama Zen and author of the Mama Zen Parenting Method, about the complexities of managing maternal burnout, anxiety, and breaking generational patterns. As a dedicated advocate for mothers, Irene opens up about the personal challenges and traumatic postpartum experiences that have shaped her philosophy on maternal mental health and authentic living. Irin shares insights into how she redefined her relationship with her own emotional triggers, navigating the delicate balance between honoring her personal well-being and being present for her children.

Our conversation explores the process of questioning societal expectations, such as the myth of the perfect mother, and how embracing clinical hypnotherapy and nervous system regulation leads to deeper connections. We delve into actionable practices for living authentically, from intentional communication with our kids to creating necessary daily space for self-care and self-discovery. Irene emphasizes the importance of modeling emotional regulation as a parent, inspiring others to break free from limiting beliefs and shift their subconscious operating systems.

You'll also hear about:

• (01:56) The traumatic postpartum experiences that led to the creation of Mama Zen
• (11:05) Uncovering subconscious patterns and healing childhood wounds through
• parenting
• (19:24) The critical importance of prioritizing daily self-care and positive emotions
• (22:21) How the Mama Zen app uses the RCS method to regulate the nervous system
• (29:03) Teaching children tools for communication and emotional regulation
• (42:27) Irin's reflections on what it means to rewrite the mother code

Don't miss Irene's inspiring perspective on finding alignment between personal well-being

and communal family harmony!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to

podcasts!

Learn more about Irin Rubin:

• Connect with Irin on LinkedIn
• Learn more about MamaZen
• Buy her Book

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I speak with Inna Segal, a pioneer in the field of energy medicine and human consciousness, about the deep emotional and spiritual work of healing from the inside out. As the best-selling author of The Secret Language of Your Body, Inna opens up about the immense physical challenges and personal losses that shaped her understanding of human suffering and true wellness.

Inna shares insights into how she redefined her relationship with her own body after enduring years of chronic illness and the devastating full-term stillbirth of her child at age twenty. Our conversation explores the process of moving past societal pressures of perfection, questioning the belief that pain equals failure, and understanding the unique heartbreak of grief that manifests physically within a mother's body.

We delve into actionable practices for living authentically by listening to the innate intelligence and communication of our bodies. Inna emphasizes the importance of processing deep suffering to find an opportunity for growth, inspiring listeners to step out of a victim mindset, embrace immense courage, and rewrite the Mother Code by connecting their health, thoughts, and soul alignment.

You'll also hear about:

• (00:04:13) Inna's early personal struggles with chronic physical illness, psoriasis, and severe digestive pain, and how she initially viewed them as a personal failure.
• (00:05:28) Navigating the profound shock, grief, and physical heartbreak of experiencing a full-term stillbirth at twenty years old.
• (00:14:52) Deconstructing the misconception that physical pain equals personal failure, and learning to view symptoms as a standard communication system from the soul.
• (00:25:18) Decoding The Secret Language of Your Body and the specific emotional underpinnings tied to different areas of physical discomfort.
• (00:36:40) Understanding how children act as energetic sponges, unconsciously absorbing the unspoken anxieties and suppressed emotions of their parents.
• (00:47:15) Moving out of the victim archetype and reclaiming the immense inner courage required for genuine self-actualization and energetic boundaries.
• (00:55:32) Practical somatic tools for daily alignment, including using color, frequency, and deep self-inquiry to unblock stagnant energy.
• (01:03:36) Rewriting the perfectionist paradigm of motherhood by embracing the truth that we are not flawless experts, but rather individuals learning and growing with our children.

Don't miss Inna's inspiring perspective on finding alignment between processing grief and creating a joyful new beginning!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Inna Segal:

• Learn more on Inna's Website
• Buy her book The Secret Language of Your Body

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”