Episodes

  • Busy Doesn't Make Feelings Disappear

    Busy Doesn't Make Feelings Disappear
    Jul 10 2026
    When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Simple Doesn't Mean Easy

    Simple Doesn't Mean Easy
    Jul 8 2026
    Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Your Mind Was Never Meant to Be Empty

    Your Mind Was Never Meant to Be Empty
    Jul 6 2026
    If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • When Growth Feels Invisible

    When Growth Feels Invisible
    Jul 3 2026
    When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • I Thought I'd Be Somewhere Else By Now

    I Thought I'd Be Somewhere Else By Now
    Jul 1 2026
    Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Why "Calm Down" Never Works

    Why "Calm Down" Never Works
    Jun 29 2026
    When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • The Practice of Gentleness

    The Practice of Gentleness
    Jun 26 2026
    A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • What Small Things Can Wake Up In You

    What Small Things Can Wake Up In You
    Jun 24 2026
    We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie explores the subtle signals that often appear before frustration boils over, and why paying attention early can change the course of an entire day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins