Pondoff's Anonymous cover art

Pondoff's Anonymous

Pondoff's Anonymous

By: Chris Pondoff Zoë Mendenall
Listen for free

About this listen

Pondoff’s Anonymous is the unfiltered recovery podcast that says the quiet part out loud. Hosted by Chris Pondoff and Zoë Mendenall, it’s real talk about addiction, recovery, and everything between. Each episode dives into relapse, trauma, shame, and the hard f*cking work of getting better. Honest, raw, and laced with gallows humor, because sometimes the only way through pain is to laugh at it.Chris Pondoff, Zoë Mendenall Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S3 E14 Jakob comes home, at least for one episode!
    Apr 27 2026

    Jakob Miller Is Back: Treatment, Harm Reduction, and the Hard Truth About Getting Clean


    Jakob Miller is back in the studio for a classic Pondoff’s Anonymous drive-by episode...which means the conversation starts somewhere ridiculous and somehow ends up getting very real.


    Chris, Zoë, Jeff, and Jakob talk through what’s new in Jakob’s life, the work happening at Illinois Recovery Center, and some of the bigger conversations happening in recovery right now: ibogaine, ketamine treatment, Suboxone, methadone, Vivitrol, naltrexone, harm reduction, detox, fentanyl, Adderall abuse, and what it actually takes to help someone get clean.


    Jakob shares his perspective from both lived experience and working in treatment, especially around the idea that harm reduction can save lives, but it shouldn’t become the final destination. The group also talks about ACEs, trauma, recovery structure, medication-assisted treatment, and why real recovery usually requires more than just one tool.


    It’s honest, funny, uncomfortable, scattered in the best way, and full of the kind of recovery talk that makes this show what it is.


    Topics include:

    - Jakob’s return to the studio

    - Marriage, family, and life after stepping back from the show

    - The protest at a sensory-friendly Easter service

    - Ibogaine, ketamine, and psychedelic-assisted treatment

    - Suboxone, methadone, Vivitrol, and naltrexone

    - Fentanyl detox and precipitated withdrawal

    - Harm reduction before and after treatment

    - Adderall abuse and stimulant addiction

    - ACEs, trauma, and childhood adversity

    - Why recovery requires structure, support, and honesty


    This episode is brought to you by McKelvey Insurance Group.


    If you’ve ever felt confused or overwhelmed by insurance, McKelvey Insurance Group keeps it simple. They’re an independent agency, which means they compare options from multiple providers to find coverage that actually fits you and your needs...not just one company’s policy.


    Call Evan McKelvey at McKelvey Insurance Group at 618-623-0080 or visit:

    https://mckelveyins.com


    This episode is also brought to you by LightSource Psychotherapy.


    What do we need when we’re in the dark? Sometimes it’s simply just a light source.


    Find out more at:

    http://findyourlightsource.com


    And don’t forget Light in the Dark, the Pondoff’s Anonymous dark roast created with our friends at Long Story Coffee. Every bag helps support the conversations and community behind the show.


    Order online at:

    https://pondoffsanonymous.com/coffee


    Pondoff’s Anonymous is hosted by Chris Pondoff with Zoë Mendenall and Jeff Allen. Produced, engineered, mixed, and filmed by Jeff Allen. Recorded at Illinois Recovery Center in the Pondoff’s Anonymous Studio.


    Music by McCall. The track is “Anti-Hero.”


    This podcast shares stories and conversations. It is not a substitute for professional help. If you need support, visit:

    https://pondoffsanonymous.com

    Show More Show Less
    1 hr and 36 mins
  • Grace After Chaos with Alyssa Jarvis
    Apr 20 2026

    Content note: This episode contains discussion of addiction, overdose, assault, suicidal ideation, homelessness, and other traumatic experiences. Please take care while listening.

    Alyssa Jarvis joins us to talk about faith, rejection, trauma, addiction, recovery, forgiveness, and the long road to building a new life. This is a heavy one, but it’s also full of honesty, resilience, and hope.

    Special thanks to our sponsors:

    McKelvey Insurance Group

    https://mckelveyins.com


    Light Source Psychotherapy

    http://findyourlightsource.com


    Chapters

    00:00 Introduction and Sponsorships

    01:33 Personal Stories and Connections

    02:59 Faith and Spiritual Journeys

    06:06 Navigating Identity and Acceptance

    11:56 Challenges of Homelessness and Addiction

    20:00 Support Systems and Resilience

    21:17 Navigating Adolescence and School Challenges

    22:14 The Role of Xanax in Coping with Trauma

    25:00 Understanding Addiction and Recovery

    27:06 The Impact of Loss on Substance Use

    33:15 The Journey of Forgiveness and Healing

    46:29 The Drugging Incident

    49:21 The Aftermath of Assault

    50:46 Realizations and Consequences

    51:05 First Treatment Experience

    53:39 Escalation of Addiction

    54:30 Overdoses and Near-Death Experiences

    56:18 Friendship and Betrayal

    01:01:10 Rock Bottom and Awakening

    01:11:25 The Call for Help

    01:14:02 Journey to Treatment

    01:17:00 Entering Recovery

    01:20:30 Finding Purpose in Pain

    01:24:29 Navigating Relationships in Recovery

    01:30:05 The Challenges of Motherhood

    01:34:38 The Birth Experience

    01:35:23 The Birth of Harley and Early Challenges

    01:38:01 Navigating Single Parenthood

    01:39:29 Finding Stability and Employment

    01:41:41 The Journey to Recovery and New Beginnings

    01:45:03 Building Community and Support

    01:49:01 Spiritual Growth and Connection

    01:57:06 Empowering Others Through Experience

    Show More Show Less
    2 hrs and 2 mins
  • S3 E12 Addiction, Sobriety, and Community with John Nettles
    Apr 13 2026

    John Nettles joins Pondoff’s Anonymous for a real conversation about addiction, relapse, treatment, and what it actually takes to build a life that lasts. Originally from the St. Louis area and now living in California, John talks about growing up in Chesterfield, getting pulled into sports, nightlife, and the EDM scene, and how alcohol and drugs slowly took over everything.


    This episode gets into the messy reality of addiction...the false starts, the treatment attempts that didn’t stick, the consequences, and the slow shift from just surviving to actually changing. John also opens up about the recovery community that helped him, the grief and relationships he’s had to navigate sober, and what it means to find purpose after years of chaos.


    John is the Director of Alumni Relations at Refine Recovery in Sherman Oaks, California, where he helped build the alumni program to keep people connected and supported after treatment. He also hosts his own podcast, Recovery Refined, where he talks with guests about recovery, identity, adversity, and growth.


    If you’re in California and need help, check out Refine Recovery:

    https://refinerecovery.com/contact/


    Check out John’s podcast, Recovery Refined:

    https://podcasts.apple.com/us/podcast/recovery-refined/id1867828182


    Sponsors:

    A big thank you to our sponsors. We couldn’t do this without them.


    McKelvey Insurance Group

    https://www.mckelveyins.com/


    Light Source

    https://findyourlightsource.com/


    Timestamps:

    00:00 Introduction and Sponsorships

    04:57 California's Treatment Landscape

    11:06 Community Support and Recovery Initiatives

    20:00 Growing Up in Chesterfield and Sports Background

    25:19 Sports Culture and Personal Anecdotes

    29:43 The Journey into Addiction

    30:51 Treatment Programs and Their Impact

    34:15 Navigating Recovery and Relapse

    39:09 Building a Supportive Recovery Community

    44:37 Comedy Night and Personal Reflections

    46:11 Navigating Family Dynamics and Addiction

    47:47 The Struggles of Early Adulthood and Substance Use

    49:31 The Intersection of Substance Use and Nightlife

    51:27 Geographic Changes and Their Impact on Addiction

    54:43 The Escalation of Addiction and Its Consequences

    57:27 The Turning Point: Realizations and Relationships

    01:00:00 The Journey to Sobriety and Its Challenges

    01:02:51 Facing the Consequences of Addiction

    01:05:18 The Cycle of Sobriety and Relapse

    01:10:03 Societal Views on Alcohol and Addiction

    01:13:20 Moments of Willingness and Seeking Help

    01:19:06 The Impact of Family and Relationships on Recovery

    01:22:43 Reconnecting and Building Relationships

    01:25:11 The Role of Pets in Recovery

    01:30:02 The Journey to Treatment

    01:31:03 Listening and Learning in Recovery

    01:35:24 Detox and the Importance of Time

    01:39:02 Finding Purpose in Recovery

    01:45:39 Working in Treatment and Helping Others

    01:46:37 Building Trust in Recovery

    01:47:01 Creating a Supportive Alumni Network

    01:48:50 The Importance of Community in Recovery

    01:51:26 Navigating Grief and Loss

    01:56:00 Finding Purpose in Service

    02:00:05 Understanding Addiction and Recovery

    02:02:12 Connecting Through Shared Experiences

    Show More Show Less
    2 hrs and 8 mins
No reviews yet