On being good enough... cover art

On being good enough...

On being good enough...

By: James Wilson
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About this listen

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Big Four Emotions: Learning to Recognise Them

    The Big Four Emotions: Learning to Recognise Them
    Apr 24 2026

    In this episode, James breaks down four core emotions; guilt, anger, anxiety and sadness. Showing how each one reveals itself through the language in your mind.

    Learn how to recognise what’s really happening beneath the surface, so you can respond with greater clarity and intention, rather than reacting on autopilot.
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    2 mins
  • The Anxious Extrovert

    The Anxious Extrovert
    Apr 22 2026

    In this episode, James introduces the idea of the anxious extrovert. Someone who values connection, but is held back by the thoughts, feelings, and urges generated by the Rooted Mind.
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    2 mins
  • Learning to Tolerate Uncertainty

    Learning to Tolerate Uncertainty
    Apr 20 2026

    In this episode, James looks at anxiety through the lens of intolerance of uncertainty, and why trying to eliminate uncertainty often keeps you stuck. Instead, he introduces a different approach: learning to tolerate uncertainty through self-compassion, so you can take values-led action even when you don’t feel sure.
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    3 mins
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