The Big Four Emotions: Learning to Recognise Them
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The Big Four Emotions: Learning to Recognise Them
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About this listen
In this episode, James breaks down four core emotions; guilt, anger, anxiety and sadness. Showing how each one reveals itself through the language in your mind.
Learn how to recognise what’s really happening beneath the surface, so you can respond with greater clarity and intention, rather than reacting on autopilot.
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