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Mind Reset Minutes

Mind Reset Minutes

By: Leah Wilson || Stabilise Coaching
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Mind Reset Minutes is a calming podcast for emotional regulation, self-awareness, and nervous system support. Hosted by Leah from Stabilise Coaching and Counselling Services, each short episode helps you pause, breathe, and reset when life feels heavy, anxious, or overwhelming. Through gentle guided practices and mindful reflections, this podcast supports anxiety, overthinking, inner calm, and self-connection, helping you feel steadier and more present. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4Leah Wilson || Stabilise Coaching Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Part Five: Delayed Grief - The grief that comes later

    Part Five: Delayed Grief - The grief that comes later
    Jun 4 2026

    Sometimes grief does not come at the funeral, in the first week, or even in the first year. Sometimes the body has to survive first. It has to organise, function, care for others, keep moving, and place the pain somewhere quiet until there is enough space to feel it.
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    19 mins
  • Part Four: Anticipatory Grief - Grieving before the goodbye

    Part Four: Anticipatory Grief - Grieving before the goodbye
    Jun 3 2026

    Anticipatory grief can feel like anxiety, control, numbness, irritability, guilt, exhaustion, or a constant need to prepare. Through neuroscience, somatic awareness, and nervous system language, this episode gently explains why the body starts grieving before the mind has permission to call it grief.
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    31 mins
  • Part Three: Grief is not only about death.

    Part Three: Grief is not only about death.
    May 22 2026

    In this episode, I explore the 16 types of grief and how grief can disguise itself as control, numbness, anger, burnout, perfectionism, overgiving, or feeling lost.

    Sometimes, nothing is wrong with you. Something in you may be grieving.
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    13 mins
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