Part Four: Anticipatory Grief - Grieving before the goodbye
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Part Four: Anticipatory Grief - Grieving before the goodbye
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Anticipatory grief can feel like anxiety, control, numbness, irritability, guilt, exhaustion, or a constant need to prepare. Through neuroscience, somatic awareness, and nervous system language, this episode gently explains why the body starts grieving before the mind has permission to call it grief.
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