Episodes

  • Episode 199: Asking Your Guides for Help

    Episode 199: Asking Your Guides for Help
    Apr 28 2026
    The ladies are all together this week! As a loving mother with two young girls, Sabrina's heart's greatest desire right now is uninterrupted sleep. Rest, or strength in the absence of rest, is a gift that you can ask your guides for anytime. Whatever good thing you heart desires, your guides are ready to give to you. Do you know how to ask them for it? This week's theme is: Ask your guides for what you need, then expect something good. Grab Sonia Choquette's FREE Meditation Guide! Join the Waitlist for Sonia Choquette's New Certification Program Highlights: The power of rest. [:30] If you need help, ask your guides! [3:37] Adventures in the Twilight Zone. [4:50] A gnome home alternate reality. [9:23] Creating joy in your energetic world. [10:55] Ask your guides for help, they will show up. [15:25] Look for earth angels. [19:20] You always have a network of support. [21:40] Expect something good! [26:06] Sabrina and Sonia T's car angel. [28:15] You will find what you are looking for. [38:18] Sabrina's headphones are giving her a message. [39:55] Don't get hung up on the how, just be present to the message. [45:39] Acknowledge the ways things do work out. [47:40] Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39] Question of the Week: Are feelings of calm washing over me really my intuition? [52:25] Rest and rejuvenation can often feel just out of reach, depending on the stage of life you're in. Sometimes you just need to recharge your 'boddery' - your body's battery. There is so much joy to be found in your energetic world. Ask for the help you need and expect that your guides will deliver! Don't worry about which guide you're praying to- the right ones will show up. Whether you're seeking beauty in nature, answers for the next right step, or peace in a stressful situation, your guides know in advance what you need. It's your job to bring attention to the support that you're looking for. Open your mind and your heart to the good things that the universe wants to give you. This episode is filled with the steps you can take to live an intuitive life that is led by your guides. Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39] Question of the Week: Are feelings of calm washing over me really my intuition? [52:25] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's book, You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
    Show More Show Less
    56 mins
  • Episode 198: Inspiration, Imagination, and Intuition

    Episode 198: Inspiration, Imagination, and Intuition
    Apr 21 2026
    Sonia T. and Sabrina are reflecting on the gifts of friendship that the universe has given them. When someone wonderful comes into your life, count it as a blessing! And if the vibes are off, speak up and set things straight, or get out of there! Trust your vibes and enjoy the inspiration that comes from listening to your intuition. You can nurture those vibes by getting creative! This week's theme is: The creative spirit soars when your intuition is honored. Grab Sonia Choquette's FREE Meditation Guide! Join the Waitlist for Sonia Choquette's New Certification Program Highlights: Gifts from the universe. [:30] If the vibes are off, be direct. [5:37] Is secondhand embarrassment just empathy? [9:41] See it, say it, sort it. [11:41] Recentering yourself on the psychic plane. [15:40] The universe is conspiring for your success. [23:42] How do you respond to 'no'? [28:27] Widen your lens of creativity. [35:55] Your inner spirit is your first language. [41:35] Fairy gardens, preschoolers and creativity galore! [47:19] Tool of the Week: Create an outdoor space to celebrate spirits and energy. [48:55] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com [53:20] Anyone who has been responsible for the life of a child knows how easy it can be to find your voice and speak up on their behalf. Intuitive people have the gift of tuning into the needs of those that they care about, as well as picking up on the vibes of all that is happening around them. One gift of motherhood, and of getting older, is that we tend to care a little less about making others comfortable and a lot more about honoring ourselves. The sisters are taking a trip down designer lane with memories of fashion inspiration they have had at various times. Is there anything quite like finding the perfect pair of shoes or the handbag you've been dreaming of? Do you feel yourself dreaming about creating this spring? Maybe it's time to plant a fairy garden! Inspiration is a type of vibe that deserves to be honored. Whatever gets your heart moving in the right direction is worth acting on! Tool of the Week: Create an outdoor space to celebrate spirits and energy. [48:55] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com [53:20] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's book, You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
    Show More Show Less
    54 mins
  • Episode 197: How to Validate Your Intuition

    Episode 197: How to Validate Your Intuition
    Apr 14 2026
    Sonia C. is in London, Sonia T. is in New Orleans, and they are both thrilled to be back at the microphone. Springtime can feel more like the start of a new year than New Year's Day itself! Now is the time to soak in the energy that is vibing all around you and embrace the messages that your intuition is sharing with you. This week's theme is: Stop trying to validate your intuition and start actually listening to it. Grab Sonia Choquette's FREE Meditation Guide! Join the Waitlist for Sonia Choquette's New Certification Program Highlights: Welcome to the real new year of the year! [:30] The intelligence of plants. [3:17] You know exactly why you're feeling what you feel. [6:10] "You're just so normal!" [9:05] Don't be fake, but don't waste your energy either. [12:10] If the vibes are off, they're off! [15:51] Does the shoe actually fit? [20:34] Take a pause when you need one. [24:17] Be honest with yourself – are you truly open to guidance? [30:55] Stop romanticizing your resistance! [34:04] If you get the now, be open to the how. [36:25] Tool of the Week: If the intuitive shoe doesn't fit, don't force it. [37:47] Question of the Week: Why do I immediately get an impulse to share ideas from my spirit guides with others? Is this a form of overgiving? [44:41] Our energy communicates with everything around us, including the gorgeous plants that are waking up this spring. We receive that energy in non-sensory ways, both intuitively and energetically. This spring, consider this truth: intuition is not solely an extrasensory perception. It is an essential perception reception. We have to start integrating our vibes into everything that we do every day. Do you know what your intuitive process actually looks like? We've all tried on shoes that just don't fit, and we know better than to force them. That is intuition! Stop forcing it, and start validating what you know you are feeling. Be courageous and confident – your vibes are telling what you need to know to succeed. Tool of the Week: If the intuitive shoe doesn't fit, don't force it. [37:47] Question of the Week: Why do I immediately get an impulse to share ideas from my spirit guides with others? Is this a form of overgiving? [44:41] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's book, You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
    Show More Show Less
    51 mins
  • Episode 196: Tune into Your Energetic Boundaries

    Episode 196: Tune into Your Energetic Boundaries
    Apr 7 2026
    Living an intuitive and empathic life can feel harder now than ever, but it is possible if you are intentional. Sonia C. and Sonia T. are loving their connecting with the Good Vibes tribe! In today's world, the a sense of community and belonging is something we all need. But what happens when the people around you just aren't matching your energy? This week's theme is: Show up as the authentic, intuitive you. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: The beauty of connecting with your people. [:30] Sonia C.'s recent experience with heightened intuition. [2:37] Reactions to unreceived real shares. [5:40] If it doesn't feel authentic, you can call it what it is. [9:17] When you're real, you're inviting others to be real too. [12:18] Watch out when your energy is trying to discharge! [16:47] Read the energy – AND your contribution to it. [20:03] Intuition is like a cityscape at sundown. [26:17] Feeling spicy? Your inner senses are turning on! [30:01] Identify the things that help you turn down the noise. [32:38] Tool of the Week: Take the month off! (And read the room.) [38:45] Question of the Week: How do I learn to find and listen to my guides? [39:50] Living an intuitive life means that you are tuned in to so much more than just what you see and hear. It means your spirit is engaged and intentionally tuned in. An intuitive life requires energy, and when you are surrounded by people who are 'deadballing' your energy, you can call them out on it in a kind and truthful way. Don't take it personally, just call it what it is in an authentic and elegant way and invite others to show up as their authentic, intuitive self as well. You do not have to settle for the people who suck out your energy and give you nothing in return. You don't have time for that! Make sure that you are aware of the energy that you are contributing to the conversation, and then call it what it is and move on if you need to. Be curious, be kind, and be willing to invite people out of the energy field that you're in. Your intuitive self deserves that peace, and your authentic self will invite others to be authentic as well. Tool of the Week: Take the month off! (And read the room.) [38:45] Question of the Week: How do I learn to find and listen to my guides? [39:50] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's book, You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
    Show More Show Less
    46 mins
  • Episode 195: A New Season Offers An Energetic Reset

    Episode 195: A New Season Offers An Energetic Reset
    Mar 31 2026
    Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. A new season offers an opportunity for a nervous system reset for anyone who wants to live an intuitive life. 2026 is going strong and it's time to raise your vibrations and let them ripple out in all the best ways! This week's theme is: Open your heart and reset your nervous system. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: The perfect grounding reset might take you by surprise. [:30] Open your heart and reset your nervous system. [4:18] Invite your inner child to get grounded. Try music! [5:47] Choose joy, not fear. [8:20] Be quiet! [10:39] Are you in harmony with yourself? [13:54] Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06] No guilt, just calm. [18:05] Take a walk and listen to the quiet. [21:12] Do you really want guidance? [22:20] Maybe you don't need a plan, you just need to explore. [25:15] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com. An open your heart and reset nervous system is the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides. Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you! Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com. Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
    Show More Show Less
    31 mins
  • Episode 194: Choosing Compassion Over Comparison

    Episode 194: Choosing Compassion Over Comparison
    Mar 17 2026

    The sisters are taking over the mic this week, and they are embracing the community and connection that comes with celebration! Connecting with the divine and identifying your unique qualities are beautiful gifts that you can give yourself, and today's conversation is all about how you can make that happen now!

    This week's theme is: Embrace the lotus petals of your unique gifts.

    Join the Waitlist for Sonia Choquette's New Certification Program

    Highlights:

    • Connecting with the divine all around the globe. [:30]

    • Sonia T. learned about time blindness the hard way. [5:53]

    • Sabrina has been punctual from day one. [8:30]

    • Your spirit is unlike any other! [15:01]

    • No comparison necessary – we are meant to be different. [20:14]

    • Enthusiasm is a form of generosity! [25:01]

    • Simply accept others' limitations. [29:04]

    • Intuitive people need energetic organizational systems. [34:35]

    • Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10]

    • Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]

    Ramadan and croissants and artists galore! There is an energetic vibe in the air this week, and Sonia T. and Sabrina are celebrating the beauty and differences of all of us. Sabrina wants her birthday to be celebrated on an international holiday level, and Sonia T. recognizes her need for steady kindness from her partner. No matter what our spirits are craving, we need to embrace it!

    We all have different flavors of genius and lotus petals of gifts, and that is a beautiful thing. The more we can celebrate our differences, the more we can set ourselves and others up for success instead of being frustrated when people don't show up. Whether your spirit is fire, earth, air, water, or ether, embrace the qualities that make you uniquely you!

    Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10]

    Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]

    Continue on Your Journey:

    Grab Sonia C.'s New Card Deck Here!

    Your Glorious Life

    Sonia C's In the Moment Guidance

    Good Vibes Tribe

    More Sonia Choquette

    Follow Sonia Choquette on Instagram

    Sonia Choquette on YouTube

    Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

    Soul Mastery: 22 Lessons to Reinvent Your Life

    Order Sonia Choquette's Trust Your Vibes Guided Journal

    True Balance book by Sonia C.

    More Sonia Tully

    Psychic YOUniversity Level 1 Waitlist

    Psychic YOUniversity Level 2 Waitlist

    Book a Reading with Sonia Tully

    Sonia on Substack

    Follow Sonia Tully on Instagram

    Book a Discovery Call with Sonia Tully

    Free Spiritual Toolkit and Meditation

    Connect with Sabrina Tully

    Buy Sonia and Sabrina's Book You Are Amazing

    Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
    Show More Show Less
    52 mins
  • Episode 193: Embracing the Mercury Retrograde Eclipse Energy

    Episode 193: Embracing the Mercury Retrograde Eclipse Energy
    Mar 10 2026

    It's been a wild week with the full moon eclipse, but hold on tight! An eclipse sets off at least 30 days of changes in your life. A blood moon in Virgo that is a karmic event means it's time to deal with things that are destined to happen. Center yourself and get ready, it's time to be mindful of relationships, connections and changes that you know need to happen.

    This week's theme is: Honor your energetic boundaries.

    Join the Waitlist for Sonia Choquette's New Certification Program

    Highlights:

    • The eclipse just set off some major events. [:30]

    • As intuitives, conversations can be tricky. [2:50]

    • It's time to uplevel your real friends. [7:00]

    • Beware of trauma-bonded friendships. [10:04]

    • A guilt trip is just a low vibration. [12:46]

    • Stop being too nice! [17:40]

    • Draw your energetic boundaries now. [25:10]

    • Your high energy will attract others. [28:19]

    • Sometimes, lying is the greatest act of love. [32:48]

    • Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26]

    • Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10]

    Conversations can be hard for intuitives – we love to ask questions and connect with others, but it can be easy to use those questions to stay guarded against opening ourselves up. As intuitives, we have to surround ourselves with people that we can be genuinely authentic with.

    Great news! You do not have to explain your actions to others. If you know that stepping away is best, do not hesitate to listen to your intuition. A guilt trip is nothing more than a low vibration, and does not deserve your attention. Beware of the nicest people, they may lead you to forget your truest self. Draw your energetic boundaries now!

    Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26]

    Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10]

    Continue on Your Journey:

    Grab Sonia C.'s New Card Deck Here!

    Your Glorious Life

    Sonia C's In the Moment Guidance

    Good Vibes Tribe

    More Sonia Choquette

    Follow Sonia Choquette on Instagram

    Sonia Choquette on YouTube

    Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

    Soul Mastery: 22 Lessons to Reinvent Your Life

    Order Sonia Choquette's Trust Your Vibes Guided Journal

    True Balance book by Sonia C.

    More Sonia Tully

    Psychic YOUniversity Level 1 Waitlist

    Psychic YOUniversity Level 2 Waitlist

    Book a Reading with Sonia Tully

    Sonia on Substack

    Follow Sonia Tully on Instagram

    Book a Discovery Call with Sonia Tully

    Free Spiritual Toolkit and Meditation

    Connect with Sabrina Tully

    Buy Sonia and Sabrina's Book You Are Amazing

    Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
    Show More Show Less
    43 mins
  • Episode 192: Listen to Your Body, It's Sending Important Cues

    Episode 192: Listen to Your Body, It's Sending Important Cues
    Mar 3 2026
    One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through. This week's theme is: Keep grounded by listening to your body. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20] How does Sabrina stay grounded with her body? [3:00] Sonia C. knows when she takes care of herself, she can better filter people's opinions out. [4:15] Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00] What self care activities help the ladies keep grounded? [16:45] How do you stay grounded when you have such a fast-paced and busy day? [23:00] If you're more reactive to stressful energy, try doing a walk and talk meeting. [27:45] When you're grounded, you start minding your own business! [37:40] Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling. Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside. Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
    Show More Show Less
    51 mins