Episodes

  • Human First - guest Amelia Stewart

    Human First - guest Amelia Stewart
    Apr 30 2026

    Human First - guest Amelia Stewart

    Jenn wilson

    "Simplicity comes not from how small you can make it, but how quickly you can do it." — Amelia Stewart

    Jenn Wilson is joined by guest Amelia Stewart

    Amelia Stewart is a coach who helps neurodivergent business owners build businesses that work with their brains, not against them. Drawing on ecological psychology, lived experience, and a deep understanding of how people make meaning, Amelia supports clients to find visibility strategies rooted in desire, energy, and authentic expression — not hustle culture or neurotypical productivity myths.

    Episode Overview

    Amelia Stewart reframes executive dysfunction through ecological psychology, focusing on environment-driven action.

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    Connect with Amelia Stewart

    Website Link: https://www.ameliastewart.co/

    Social Media links:

    Instagram: https://www.instagram.com/simplicity_specialist/

    Facebook: https://www.facebook.com/emstewartcoaching/

    About Amelia Stewart:

    Amelia helps neurodivergent business owners design businesses that work with their brains instead of against them—so action becomes inevitable rather than exhausting. Most advice tells you to get more disciplined. She helps you design your business so doing the right thing stops feeling like pushing a boulder uphill. Because when your environment matches how you actually think, you don’t fight yourself anymore. You just do the do.

    Episode Takeaway

    Start where want is loudest; progress emerges from visible next steps, not strict linear plans.

    Further Resources: links to offers from Irregular that are relevant to the episode

    Irregular Everything

    The Irregular Membership

    Map My Month Method

    More about this episode:
    • Why “just do it” doesn't work.
    • Affordances and meaning-making.
    • Creating financial oxygen roles.

    Want to hear more?

    Subscribe now for After Hours Bonus Content- click here

    Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.

    Season 2 Episode 1
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    40 mins
  • Season 2 Intro - The history of "normal"

    Season 2 Intro - The history of "normal"
    Apr 28 2026

    It's me Jenn Wilson, introducing Season 2 of the Irregular Humans podcast, where we celebrate diversity and challenge convention. This short episode explains why, via the history of the concept of "normal",

    Until the 19th century normal only referred to statistical averages in maths or science - but over time it's been redefined to pathologise and judge natural human variations. As a queer, female human with ADHD, I have direct experience of the ways societal norms around work, social behaviour, family structures, and gender roles have created expectations that don't fit everyone.

    My guests are change-makers, who challenge the ways that the status quo and these 'normal' standards cause harm. Each of them has questioned and explored their own unique approach - some by refusing to let their identity be seen as deviant or less-than-normal... and some via creating and innovating new methods for life and work that are more accessible, inclusive and effective for all of us, rather than the privileged few.

    The Irregular Humans podcast is an invitation to listen, to question conventional norms and embrace your own irregular ways to make a kinder, fairer, safer world for all of us.
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    16 mins
  • Lust for life - guest Maria Line

    Lust for life - guest Maria Line
    Dec 23 2025
    Lust for life - guest Maria LineJenn wilson"Creating an environment where you feel safe to have difficult conversations—and safe to be yourself—is the foundation of every healthy relationship." – Maria LineJenn Wilson is joined by guest Maria LineMaria is a Relationship Coach & Advocate for Midlife Passion and PurposeEpisode Overview In this heartfelt episode, Jenn sits down with relationship coach Maria Line to explore her journey from personal unhappiness to rediscovering joy, authenticity, and purpose. Maria shares how music, emotional healing, and self-love helped her rebuild her life after menopause.Join Our Mailing List HERESubscribe for bonus content HEREConnect with Maria LineFree Guide & Newsletter: https://marialine.coach/freeguideInstagram: https://www.instagram.com/maria.connections/Facebook: https://www.facebook.com/maria.line.16/LinkedIn: https://www.linkedin.com/in/maria-line-2b2b37167About Maria Line:Maria Line is a Relationship Coach and Public Speaker, who believes midlife should be a time filled with passion, purpose and fun. After years giving her all being a Teacher, Mum, partner, friend and volunteer, Maria realised she had lost who she really was. When menopause knocked her down, she had to rebuild her life, and learnt to truly love the person she really is. Now, as a Relationship Coach she wants people to find love, starting with themselves, and live a life that lights them up. Maria loves to walk her dog in the countryside; dance at festivals and bake sourdough for her young adult children.Episode TakeawayThis episode is a celebration of self-discovery, authenticity, and radical honesty. Maria reminds us that love begins with self-acceptance and that relationships thrive when built on consent, communication, and joy. Her reflections on alternative relationship models and emotional healing offer a refreshing perspective on how to live a life that truly lights you up.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: Maria’s Journey: From feeling trapped and unhappy to becoming a midlife relationship coach.The Power of Self-Discovery: How reconnecting with passions like music helped her rebuild her life.Breaking Free from “Shoulds”: Why societal expectations often bury our authentic selves.Midlife Relationship Challenges: Why priorities shift and how to navigate them.Consent and Communication: Creating safe spaces for honest conversations in all relationships.Emotional Resilience: Tools for processing emotions and avoiding getting stuck in them.Body Awareness Practices: How tuning into physical sensations can transform habits and healing.Boundaries and Permission: Giving yourself the freedom to rewrite your relationship rulebook.Practical Tips: From prioritizing joy to managing triggers and building trust.Want to hear more?Subscribe now for After Hours Bonus Content- click hereOr join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 22
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    33 mins
  • The power of consent (18+) - guest Morgan Grey

    The power of consent (18+) - guest Morgan Grey
    Dec 16 2025
    The power of consent (18+) - guest Morgan Grey Jenn wilson NOTE: References to kink and BDSM in this episode."Consent and communication aren’t just for the bedroom—they’re the foundation of healthy workplaces, relationships, and businesses."— Morgan (The Lady Grey)(she/they)Jenn Wilson is joined by guest Morgan (The Lady Grey)Morgan, or 'The Lady Grey' is a soft-power strategist, erotic educator, and leadership skills trainer devoted to systems that seduce, support, and sustain. Episode Overview In this episode of Irregular Humans, Jenn chats with Morgan (aka Lady Grey), a project management veteran turned educator, about the surprising parallels between BDSM, polyamory, and business. They explore how concepts like consent, aftercare, and nonviolent communication can transform leadership, teamwork, and entrepreneurial life. From psychological safety to burnout prevention, this conversation is packed with insights for anyone seeking healthier, more sustainable ways to work and live.Join Our Mailing List HERESubscribe for bonus content HEREConnect with Morgan (The Lady Grey)Website: https://theladygrey.xyz https://z-twist.comInstagram: The Lady Grey (@theriggingcaptain)FL: TheLadyGreyBluesky: DnDomme.bsky.socialAbout Morgan (The Lady Grey):Morgan, or 'The Lady Grey' is a soft-power strategist, erotic educator, and leadership skills trainer devoted to systems that seduce, support, and sustain. Blending kink wisdom, feminist theory, and trauma-informed leadership, she helps people reclaim authentic power and explore authority without artifice. With a background in programme management, DEI (Top 50 award winner), and polyamory community organizing, she brings clarity, emotional literacy, and structure to every space she enters. Whether designing obedience rituals or guiding business leaders through burnout, her presence invites transformation rooted in consent, curiosity, and radical self-possession.Episode TakeawayBoundaries, consent, and care aren’t optional—they’re essential. Whether you’re leading a team, running a business, or managing relationships, these principles help create trust, prevent burnout, and foster authentic connection.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: The Intersection of Kink and Business: How BDSM and polyamory skills translate into workplace success.Dominance Redefined: Why true leadership isn’t about control—it’s about clarity and respect.Aftercare for Leaders: Prevent burnout by tending to your own needs as well as your team’s.Nonviolent Communication: A tool for dismantling unhealthy hierarchies and building psychological safety.Practical Tips: Managing energy, setting boundaries, and creating sustainable work practices.Want to hear more? Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 20
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    30 mins
  • Our Own Stories - guest Kit Caelsto

    Our Own Stories - guest Kit Caelsto
    Dec 9 2025
    Our Own Stories - guest Kit Caelsto Jenn wilson “Everything is a story. Everything is a construct. A story is the narrative I want to make my reality.” — Kit CaelstoJenn Wilson is joined by guest Kit Caelsto (they/them)Kit is an Author, Yogi, Spiritual Mentor, Neurodivergent StorytellerEpisode Overview In this episode, Jenn sits down with Kit Caelsto to explore the transformative power of storytelling and spirituality.Kit shares their journey from writing romance to equestrian fiction, and how their neurodivergent and non-binary identity informs their work. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Kit Website: https://feathermanesoul.comInstagram: https://www.instagram.com/KitCaelstoTikTok: https://www.tiktok.com/@FeathermaneSoulFacebook: https://www.facebook.com/FeathermaneSoulBluesky: https://bsky.app/profile/KitAuthor.comAbout Kit:Storytelling has been a part of Kit’s life for as long as they remember. Whether it’s escaping into a good book or writing them, Kit understands that story is at the heart of everything we do, our relationships with ourselves and others, including our relationship with the spiritual and natural world. As an author with over two decades of experience publishing books in multiple genres (under multiple pen names), Kit loves mentoring authors as the Author Yogi and currently focuses on writing nonfiction, fantasy, and equestrian literature. Through Feathermane Soul, Kit acts as a spiritual mentor and guide to those who seek to reclaim their stories and their spirituality in order to reconnect with themselves and live a fully authentic, embodied life filled with joy. Their work embraces their love of horses and the natural world, while also incorporating a variety of modalities including yoga, reiki, meditation, and storytelling.Episode TakeawayThis episode is a celebration of storytelling, spirituality, and neurodivergent wisdom. Kit reminds us that our stories shape our lives and that reclaiming them is a radical act of self-love. Whether through horses, art, or meditation, Kit’s approach invites us to connect deeply with ourselves and the world around us. Their insights on shame, identity, and joy offer a powerful reminder that healing and authenticity go hand in hand.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. Kit’s Journey to IrregularityFrom steamy romance to horse fiction, Kit shares how following their heart led to more authentic storytelling and spiritual work.2. Neurodivergence and Identity DiscoveryKit opens up about their late diagnosis, transmasculine identity, and how these revelations reshaped their life and work.3. Founding Feather Mane SoulKit explains how their spiritual storytelling practice helps neurodivergent people reconnect with themselves beyond productivity narratives.4. Sacred Relationships with AnimalsKit describes their deep connection with their herd of horses and how animal wisdom informs their spiritual practice.5. Spirituality Beyond ReligionThe conversation explores spirituality as connection, awe, and meaning—far beyond organised religion.6. Storytelling as HealingKit discusses how peeling back personal stories can reveal internalised beliefs and open paths to liberation.7. Meditation and Emotional RegulationTools like RAIN meditation and yoga are introduced as ways to manage anxiety and reconnect with the self.8. Value, Worth, and CapitalismKit and Jenn unpack the stories we’re told about productivity, money, and self-worth—and how to rewrite them.9. Connection and CommunityFrom online friendships to giving compliments, Kit shares simple ways to feel less alone and more connected.10. Practical Prompts for BeginnersKit offers gentle entry points for pragmatic listeners to explore spiritual storytelling through everyday experiences and self-reflection.Want to hear more? Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 18
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    34 mins
  • Activism and Action - guest Nikki Brooker

    Activism and Action - guest Nikki Brooker
    Dec 2 2025
    Activism and Action - guest Nikki Brooker Jenn wilson “We have to model the behaviour we want to see. We cannot expect others to be accountable if we’re not.” — Nikki BrookerJenn Wilson is joined by our guest Nikki Brooker (she/her)Nikki is an Anti-Racist Mum and Advocate for Equity, Inclusion & Youth VoiceEpisode Overview In this powerful episode, Jenn sits down with Nikki Brooker to explore her journey from being labelled “eccentric” as a young person to becoming a fierce advocate for youth-led change and anti-racism. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Nikki LinkedIn: Nikki BrookerInstagram: @anti_racistmumsTikTok: anti_racistmumFacebook: nikki.brooker About Nikki: Nikki is a lifelong advocate for equity, inclusion and the transformative power of young people’s voices. From co-founding the UK Youth Parliament as a teenager to building spaces where community voice drives change, her work has ensured the establishment of youth-led mental health services and anti-racist campaigning and education. As the Anti-Racist Mum, Nikki supports white people to unlearn conditioning and take meaningful action toward justice. Her work is rooted in truth, love and accountability, and this resource is part of her mission to support Global Majority children and young people to experience equity within educational settings.Episode TakeawayThis episode is a call to action for anyone committed to justice and inclusion. Nikki reminds us that advocacy is not about speaking for others, but about creating spaces for dialogue, empathy, and connection. Her reflections on “consent culture” vs “entitlement culture” challenge us to rethink how we show up in community and how we can foster unity without erasing difference.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. Early Activism & Youth AdvocacyNikki shares her teenage journey into politics, youth rights, and global peace movements.2. Challenging Local RacismGrowing up in a conservative village, Nikki connected with migrant workers and began questioning community bias.3. Transformative Experience in AustraliaNikki recounts how an Aboriginal elder helped her unlearn colonial narratives and recognize her privilege.4. Immersive Learning & Faith RespectLiving as a Muslim woman for a week gave Nikki firsthand insight into anti-Muslim bias and deepened her respect for faith.5. From Allyship to ActionNikki explains why white women must take responsibility for challenging racism and supporting global majority communities.6. Language & DecolonizationShe introduces terms like “Melaniemic” and “global majority,” and discusses the importance of shifting language to dismantle hierarchies.7. Parenting & AdvocacyNikki shares how her daughter’s experience of racism led her to create Anti-Racist Mums and develop resources for families.8. Resources for ChangeFrom role-play cards to safeguarding guides, Nikki offers practical tools for parents, educators, and allies.9. Living Your ValuesNikki talks about embodying intersectional feminism, rejecting societal norms, and modeling accountability.10. Unlearning Bias & Building AwarenessThe episode closes with a reminder to question media, challenge internal bias, and sit with discomfort to grow.Want to hear more? Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 16
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    31 mins
  • Trusting - guest Sam Milburn

    Trusting - guest Sam Milburn
    Nov 25 2025
    Trusting - guest Sam Milburn Jenn wilson “Treat life like a science experiment. You can change your mind anytime you like.” — Sam MilburnJenn Wilson is joined by our guest: Sam Milburn – Digital Marketer, SEO Strategist, Founder of Beyond BDDJenn talks with Sam about her irregular journey - from doing dog training differently to founding a mental health platform for families affected by Body Dysmorphic Disorder. Sam shares how her passion meets and drives her purpose and her activism - like many of us, challenges in our lived experience have led to a drive to make change in the world. Join Our Mailing List HERESubscribe for bonus episodes and more HEREConnect with Sam Websites:Beyond BDD – https://www.beyondbdd.co.ukSam Milburn Digital Marketing – https://www.sammilburndigitalmarketing.comInstagram: @bddfamilysupport – https://www.instagram.com/bddfamilysupport@samanthamilburnmarketing – https://www.instagram.com/samanthamilburnmarketingFacebook:Samantha Milburn – https://www.facebook.com/Samantha.J.MilburnAbout Sam:Sam is a digital marketer, SEO strategist, and founder of Beyond BDD – a mission-led platform supporting parents of teens with Body Dysmorphic Disorder. With lived experience of BDD and a background in marketing online businesses, Sam brings a rare blend of insight, empathy, and expertise. She’s passionate about using her voice to shine a light on underrepresented struggles, while helping purpose-driven brands rise to the top of Google – without selling their souls to the algorithm. Whether it’s supporting and advocating for families or improving visibility through SEO, Sam’s work is all about purpose, clarity, and smart, no-fluff strategy.Episode TakeawayThis episode highlights the power of combining personal passion with professional expertise. Sam’s story is a testament to the value of authenticity, community building, and using lived experience to create meaningful change. Her insights on expressing values in business, navigating client relationships, and standing out in a saturated online space offer practical inspiration for entrepreneurs and advocates alike.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. Neurodivergence and AdvocacySam shares how ADHD and justice sensitivity drive their passion for helping others and refusing to stay silent.2. The Dog Training JourneyA reactive border collie led Sam to deep dive into modern dog training, start a blog, and build a thriving online support group.3. Building Community Through ExperienceSam’s emotional journey with dog reactivity inspired a Facebook group focused on empathy and support over unsolicited advice.4. From Passion to PlatformSam explains how genuine advocacy organically led to paid memberships and collaborations with dog trainers.5. Mental Health and BDD SupportAfter supporting their child through Body Dysmorphic Disorder, Sam founded a platform to help other parents navigate the gaps in mental health care.6. Expert by ExperienceSam reflects on the value of lived experience and how it complements formal expertise in creating real-world solutions.7. Marketing with HeartSam’s digital marketing business supports purpose-led entrepreneurs, especially those just starting out or testing new ideas.8. Business as a Tool for ChangeThe conversation explores how ethical entrepreneurship can fund advocacy and create space for low-cost or free support.9. Permission to Be ImperfectSam and Jenn discuss imposter syndrome, experimentation, and the importance of trusting yourself - even when the path isn’t clear.10. Visibility and DisruptionSam shares how being visibly irregular can be disruptive - and why that’s sometimes exactly what the world needs.Want to hear more? Get your After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 14
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    31 mins
  • After Hours Bonus - with Namisha Kantharia

    After Hours Bonus - with Namisha Kantharia
    Nov 18 2025
    After Hours Bonus - with Namisha KanthariaJenn wilson “My being miserable didn’t help a single patient. But my being joyful gives me energy to help people.” — NimishaJenn Wilson is joined by guest Nimisha Kantharia (she/her) – Surgeon, Artist, Writer, Mindfulness TeacherAfter Hours Bonus Episode Overview In this joyful and reflective bonus episode, Jenn Wilson and Nimisha explore the power of front-loading joy, trusting your instincts, and reclaiming self-care. Nimisha shares how process art became a source of healing and fuel for her activism, and how watching her daughter helped her unlearn productivity myths and embrace emotional expression. Together, they challenge the idea that rest and pleasure must be earned, and offer a compassionate reframe: joy is not a reward—it’s a resource. This episode is a permission slip to invest in what lights you up.Join Our Mailing List HEREConnect with Nimisha • Website: https://notjustmindfulness.com• Incandescent Joy Challenge: https://notjustmindfulness.com/incandescent-joy• Instagram: https://www.instagram.com/magicwithnimisha• Facebook: https://www.facebook.com/nimisha.kanthariaAbout Nimisha: Nimisha Kantharia is a surgeon, artist, writer, mother, and mindfulness teacher from Nagpur, India. She teaches a trauma-aware, body-based approach to mindfulness that invites people to infuse their days with curiosity, compassion, and joy—no need to empty your mind of thoughts! Her work is meant for those who find traditional self-care approaches inaccessible, boring, or downright impossible, because she believes that true radical self-care fuels our purpose and activism. Through her work, Nimisha helps people connect with their emotions and the wisdom of their bodies.Episode TakeawayJoy isn’t a reward for productivity—it’s a resource that fuels your purpose, your creativity, and your ability to make change.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode:1. Joy Before ProductivityNimisha explains why doing something joyful before work can fuel focus and reduce avoidance—especially for neurodivergent brains.2. Trusting YourselfThey discuss how society teaches us not to trust our instincts—and how reclaiming that trust can transform how we work and live.3. Process Art as Self-CareNimisha shares her journey from rejecting art to embracing it as a joyful, expressive, and healing practice.4. Reframing Self-CareTogether, they challenge the bubble bath stereotype and redefine self-care as meeting your emotional and physical needs with compassion.5. Spending on JoyNimisha encourages listeners to invest in what brings them pleasure—even if it’s “just” for joy, not productivity.6. Modeling Joy for the Next GenerationThe episode closes with reflections on parenting, legacy, and the importance of showing children what a joyful, fulfilled life can look like.Want to explore more Irregularity?Join The Irregular Membership and get Jenn’s support to start your own personal rebellion.
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    17 mins