Episodes

  • The Power of Authentic Choice with Kelly Weekers

    The Power of Authentic Choice with Kelly Weekers
    Jun 30 2026
    In this episode, Heather is joined all the way from Ibiza by Europe's leading psychology expert and former top model, Kelly Weekers. Kelly shares her pivotal transition from the high-pressure world of international modeling to running her own psychology practice. Together, Heather and Kelly explore the invisible traps of people-pleasing, the evolutionary purpose of our emotions, and the generational dynamics of raising independent teenagers. If you are feeling burned out, stuck in negative mental patterns, or disconnected from who you are, this episode is your practical guide to letting go of what no longer serves you and choosing your own happiness. SPONSOR: AirDoctor Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day moneyback guarantee. This is an exclusive podcast only offer, available now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • The Living Power of Blue Zones with Dan Buettner

    The Living Power of Blue Zones with Dan Buettner
    Jun 23 2026
    What if the secret to living to 100 without chronic disease isn’t a magic pill, a grueling diet, or a hidden gene? This week on In My Heart, host Heather Thompson sits down with National Geographic Explorer, bestselling author, and Blue Zones founder Dan Buettner to completely reverse-engineer how we look at aging, health, and happiness. After analyzing decades of dietary surveys, Dan reveals that the world's longest-lived populations thrive almost exclusively on whole, plant-based foods. But here is the catch: they aren't relying on willpower. In this episode, Dan breaks down the "Power 9" lifestyle habits and explains why true longevity relies on shifting our surroundings rather than forcing restrictive habits. From the "all-star" longevity ingredient sitting in your pantry to the profound impact of your immediate social circle (your "Moai"), you’ll learn how to curate an ecosystem where the healthy choice is the mindless choice. Plus, Heather shares her own deeply personal journey of discovering food as medicine to save her son's life, and Dan explains how true happiness and a defined sense of purpose can statistically add up to eight extra years to your life expectancy. Forget the quick fixes and multi-billion dollar processed food propaganda. Tune in to discover the affordable, actionable four-week blueprint from Dan's latest book, The Blue Zones Challenge, and learn how to start thriving right where you are today. Sponsor: Cozy Earth Summer should feel easy for everyone in the house. Cozy Earth's Bamboo Sheet Set, Everywhere Pant, and Everyday Polo are designed to keep him cool, comfortable, and actually relaxed all summer long. Head to www.cozyearth.com and use my code Thomson for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!" Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Reclaiming Love and Your Soul’s Curriculum with Dene Logan

    Reclaiming Love and Your Soul’s Curriculum with Dene Logan
    Jun 16 2026
    In this episode, Heather welcomes marriage and family therapist, group facilitator, and author Dene Logan to explore relationships through the lens of depth psychology—often called the "psychology of the soul." Drawing from her book Sovereign Love, Dene shares how our partnerships are not random, but rather specific "soul assignments" designed to mirror our unfinished business from childhood and point us toward our destiny. Heather and Dene dive deep into the everyday dynamics of love, discussing why couples so often get caught in the trap of competing for energy or falling into anxious-avoidant polarities. They discuss the profound impact of childhood triggers, the primal defenses that drive relationship conflicts, and how we can bring our "inner adult" into conversations to move from making demands to making requests. They also break down the cultural pressure we place on single partners to be our "everything" and offer a liberating perspective on how relationships can change form with reverence and love. Whether you are looking to heal codependent tendencies, understand your relationship patterns, or reframe the inevitable suffering and trauma of life as a sacred curriculum at "Earth University," this episode offers powerful tools for spiritual awareness, compassion, and ultimate personal liberation. SPONSOR: COZY EARTH: For the dads, stepdads, grandpas, and every father figure who shows up — this one’s for them. Cozy Earth’s Bamboo Sheet Set, Everywhere Pant, and Everyday Polo are designed to keep him cool, comfortable, and actually relaxed all summer long. Dad lives here. Head to www.cozyearth.com and use my code Thomson for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!" Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins
  • Lifespan vs. Wingspan — Reimagining Grief with Kate Doerge

    Lifespan vs. Wingspan — Reimagining Grief with Kate Doerge
    Jun 9 2026
    What if everything we’ve been taught about mourning is completely archaic? In this deeply emotional and beautifully raw episode, Heather sits down with her lifelong friend, Kate Doerge—a certified grief coach, motivational speaker, author, and nonprofit founder. After tragically losing her 16-year-old daughter, Penny, to Neurofibromatosis (NF1) in 2022, Kate and her family made a radical choice: they chose to feed their faith, starve their fear, and throw out the traditional mold of dark, sorrowful mourning. Instead, they chose to flood their lives with love, light, and celebration. In this episode, Heather and Kate dive deep into: Redefining Grief: Why choosing joy after a devastating loss isn't a betrayal to your loved one—it’s the ultimate tribute. The Story of Penny’s Flight: How Penny lived more in her 16 years than most do in a hundred, and how her legacy is fueling a revolution to find a cure for NF. Shifting the Rhetoric: Better ways to show up for grieving friends instead of just saying "I'm so sorry" or "I can't imagine." Lifespan vs. Wingspan: Embracing the truth that some souls are meant to come into this world fast and furious, leaving an impact that transcends time. "We are all going to hit the mat in life. It’s all about how we decide to get back up." Grab a box of tissues, lean into your intuition, and join Heather and Kate for a groundbreaking conversation on navigating Earth University, finding your flow through the darkest waters, and learning how to love our people differently once they've passed to the other side. Kate’s new book, Reimagining Grief: Finding a New Path to Healing, Strength, and Joy After Loss, is available everywhere books and audiobooks are sold. To learn more about Penny’s legacy and how to support the mission to cure neurofibromatosis, follow @PennysFlight on Instagram or visit PennysFlight.org. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • The Menopause Myth: Why You Don't Have to "Just Power Through" It with Lauren Rosenberg

    The Menopause Myth: Why You Don't Have to "Just Power Through" It with Lauren Rosenberg
    Jun 2 2026
    Hi, it's Heather and I'm so glad you're here! Welcome to the newly renamed Health, Harmony and Heather podcast! This space is dedicated to exploring social phenomena, the human condition, and how we can better connect with ourselves, each other, and the planet. In this episode, I’m thrilled to welcome back my personal clinician and friend, Lauren Rosenberg. Lauren is a highly experienced physician associate, internal medicine expert, and the founder of Vent Health, a practice dedicated to shifting the medical focus from disease treatment to true preventative care and health optimization. Today, we are stripping away the stigma and diving deep into the raw science, truth, and real solutions for perimenopause, menopause, and post-menopause. The days of women suffering in silence are over. The "One Day" Truth: Why menopause is actually just one single day in your life, and what it means for your timeline. The Hormone Rollercoaster: A breakdown of how estrogen, progesterone, and testosterone behave during your cycle—and what happens when they plummet. Symptoms Beyond Hot Flashes: From brain fog, joint pain, and "frozen shoulder" to anxiety, weight gain, and urinary changes. The WHI Study Debunked: The real story behind the 2002 Women's Health Initiative study that scared a generation away from life-saving hormone replacement therapy (HRT). The Power of Peptides: How cutting-edge tools like GLP-1s, Tirzepatide, Retatrutide, and cellular repair peptides can be paired with HRT for total vitality. At-Home Longevity Habits: The non-negotiable lifestyle habits—including grip strength, Zone 2 training, lifting weights, protein intake, and specific magnesium variations—to help you thrive. Connect with Lauren Rosenberg: Learn more at myventhealth.com or follow her on Instagram @MyVentHealth. Virtual Menopause Care: Check out Midi Health (joinmidi.com) for accessible, insurance-based virtual menopause care. Trusted Supplement Brands: Designs for Health, Pure Encapsulations, Thorne, and Metagenics. AirDoctor. Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3 year warranty, an $84 value, and AirDoctor’s 30-day money back guarantee. This is an exclusive podcast only offer, available now! Don't forget to LIKE this video, SUBSCRIBE to the channel, and hit the notification bell so you never miss an episode. Let’s live the last third of our lives with vitality, strength, and harmony! #Menopause #Perimenopause #HormoneReplacementTherapy #HealthyAging #Peptides #Longevity #WomensHealth #HealthHarmonyAndHeather Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 21 mins
  • The Medicine of Music with Jeralyn Glass

    The Medicine of Music with Jeralyn Glass
    May 26 2026
    When international opera star Jeralyn Glass faced the unimaginable tragedy of losing her 19-year-old son, she found solace and profound transformation in the healing power of crystal sound bowls. Today, she is a globally recognized pioneer in holistic medicine, capturing the attention of wellness advocates and artists alike, including Gwyneth Paltrow, Jhené Aiko, and SZA. In this episode, Heather sits down with Jeralyn to discuss how sound vibrations can soothe our souls, transcend barriers, and be easily integrated into daily life. Jeralyn also shares the incredible impact her work has had on cancer patients, gives a sneak peek into her highly anticipated new book, Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (out July 23rd), and treats listeners to an immersive sound bowl experience at the end of the episode. Connect & Explore: Jeralyn Glass Website: https://www.jeralynglass.com Jeralyn Glass Mobile App: https://www.jeralynglass.com/mobile-app Heather Thomson Website: https://www.heatherthomson.com Heather Thomson Instagram: https://www.instagram.com/iamheathert/ Heather Thomson YouTube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Oral Truths: The Mouth-Body Connection

    Oral Truths: The Mouth-Body Connection
    May 19 2026
    In this enlightening episode of Health, Harmony and Heather, host Heather sits down with Dr. Jonathan B. Levine (JBL)—a visionary dentist, world-renowned professor, and pioneer of the "Smile House" wellness experience. With over 35 years of clinical expertise and 29 patents under his belt, Dr. Levine is on a mission to rebrand dentistry from a "pain-and-needles" chore to a vital pillar of systemic health. The duo explores the groundbreaking concept of "Leaky Gums"—the oral equivalent of leaky gut—and how chronic inflammation in the mouth serves as the "tip of the spear" for systemic diseases including cardiovascular issues, diabetes, and even Alzheimer's. From his philanthropic missions in the Bahamas with Lenny Kravitz to the high-tech "mouth mapping" techniques used at Smile House, Dr. Levine shares how we can take control of our longevity through "oral health fitness". In this episode, you’ll learn: The Oral-Body Bridge: Why your dentist should be your first line of defense against heart disease and inflammation. Your JAW: How jaw structure impacts your ability to breathe, sleep, and repair your body. Building Your Oral Game: The essential tools—from tongue scrapers to water flossers—and the specific order to use them for maximum immunity. The Future of Diagnostics: How 20-minute saliva tests are closing the gap between dentistry and primary medical care. Whether you’re a "dental-phobe" or a wellness enthusiast, this conversation will change the way you look at your smile—and your health—forever. · Offer for OUR Listeners: o Dr. Levine is offering $100 off your first visit to Smile House or JBL NYC. Just mention Heather Thomson or Health Harmony + Heather Podcast when booking your appointment at smilehouse.co. o Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide! IG: @Iamheathert Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • The Cosmic Connection: Blending Scientific Precision with Intuitive Insight

    The Cosmic Connection: Blending Scientific Precision with Intuitive Insight
    May 12 2026
    "We are all just walking each other home." In this episode of Health, Harmony and Heather, we dive deep into the intersection of scientific precision and spiritual mystery. Host Heather welcomes Jill Brown, a former NASA research scientist and licensed pilot who traded aeronautics for the stars of a different kind: Evolutionary Astrology. Jill shares her fascinating journey from the rigorous world of NASA to becoming a professional astrologer after a profound, "goosebump-inducing" conversation with her two-year-old daughter about past lives. Together, they explore how your birth chart serves as a map for your soul’s evolution and why understanding your "South Node" can provide the grace needed to overcome lifelong stumbling blocks. Evolutionary vs. Traditional Astrology: How this deeper system focuses on the "why" and the past-life karma behind who we are. The Power of the South Node: Identifying the karmic memories, skills, and fears we bring into this lifetime. A NASA Scientist's Perspective: Why astrology was once a respected ancient science and how it bridges the gap between the physical and the mystical. Navigating Modern Chaos: Using the "Windex Era" of transparency to choose love over judgment and reactivity. Real-Life Chart Readings: Jill analyzes Heather’s chart, discussing her "superpower" placements in Taurus and what they reveal about her public mission. "Astrology is just one of the tools... like Rumi said, they are all fingers pointing at the same moon." — Jill Brown Website: eightstars.co or eightstarsastrology.com Specialty: Private readings blending intuitive insight with scientific precision. If you enjoyed this ride, please subscribe and join us next week as we continue to explore the social phenomena and spiritual truths that lead us to innermost happiness and freedom. #EvolutionaryAstrology #NASAScientist #KarmicHealing #PastLives #SoulMission #HealthHarmonyHeather #AstrologyReading Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins