Is your elementary-age child suddenly resisting bedtime, taking longer to fall asleep, waking at night, or starting the day too early? You may be dealing with a very real and very common pattern: the end of school year sleep regression.

In this episode of How Long 'Til Bedtime?, Allison explains why sleep often starts to unravel in the final stretch of the school year. While longer daylight hours can play a role, the bigger driver is often simple exhaustion. Kids are tired of routines. Parents are tired of enforcing them. Bedtime drifts later, structure loosens, and sleep quality begins to slip.

The good news is that a few small adjustments can help get sleep back on track and make the final weeks of the school year smoother for everyone.

Allison shares practical strategies parents can use right away, including how to reset bedtime routines, protect the hour before bed, handle the "but it's still light outside" argument, and stay consistent even during busy spring schedules.

If your household feels a little more tired, cranky, or chaotic than usual right now, you are not alone. This episode will help you understand what is happening and how to finish the school year strong.

Listen in to learn:

• Why sleep problems often show up at the end of the school year

• How longer days and routine fatigue affect bedtime and sleep quality

• What to do when a child suddenly starts resisting bedtime

• How to reset routines after bedtime has drifted later

• Why protecting the hour before bed is especially important in the spring

• How to handle late activities without derailing the whole schedule

• Why consistency on weekends matters more than parents think

Resources mentioned in this episode:

Episode 235. What Time Should My Child Go to Bed? How to Find Their Ideal Bedtime

Allison's favorite black out shades

Click here to listen to the episode on YouTube

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

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Missed a nap? Short nap day? Bedtime suddenly a struggle? Your child may need what Allison calls a rescue bedtime.

In this episode, Allison breaks down one of the most powerful and most underused tools in a parent's sleep toolkit: moving bedtime earlier after a rough nap day. This simple shift can prevent overtiredness, protect nighttime sleep, and keep a child's schedule on track.

Many parents worry that an earlier bedtime will cause an earlier wake-up. In reality, the opposite is often true. A well-timed rescue bedtime helps children catch up on missed sleep, fall asleep more easily, and wake up better rested.

Parents who understand how to use a rescue bedtime feel more confident handling off days and stop worrying that one bad nap will ruin the next few nights.

• What a rescue bedtime is and how much earlier bedtime should be

• Why overtired babies and toddlers often sleep worse, not better

• How to prevent night wakings and early morning wakeups after a rough nap day

• When to use an earlier bedtime and when it is not necessary

• Why an early bedtime usually leads to better sleep, not earlier mornings

• How a rescue bedtime protects a child's circadian rhythm and next day schedule

Allison mentions Episode 235: What Time Should My Child Go to Bed? How to Find Their Ideal Bedtime

Click here to listen to the episode on YouTube

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison:
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If bedtime feels like a battle, your child is waking during the night, or mornings are starting way too early, the issue may not be how much sleep your child is getting. It may be when they are going to sleep.

In this episode, Allison explains one of the most important and overlooked concepts in children's sleep: sleep timing. Once a baby develops a mature sleep rhythm, sleep becomes less about wake windows and more about anchor start times that align with their natural biological clock.

Every child has a natural "sleep wave," a time when their body is primed to fall asleep easily and stay asleep through the night. When bedtime lines up with that window, sleep becomes smoother. When it doesn't, families often see bedtime resistance, night wakings, and early morning wakings, even if their child is technically getting enough sleep.

Allison shares how to recognize your child's sleep wave, what happens when you miss it, and why an earlier bedtime often leads to better sleep and later mornings, not earlier ones. She also addresses common concerns from working parents who worry about losing precious evening time with their child.

Listen in if you have ever wondered:

• What time should my child go to bed?

• Is bedtime too late?

• Why is my child waking early?

• Why does bedtime suddenly feel so hard?

This episode will give you practical tools to find the bedtime that works with your child's biology instead of against it.

Click here to listen to the episode on YouTube

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison:
Instagram | Facebook | Website | YouTube

If your child wakes up in the middle of the night scared, fully awake, and talking about monsters, sharks, or something chasing them, you're likely dealing with a nightmare.

In this episode, Allison explains what nightmares really are, why they happen, and how they're different from night terrors. You'll learn one of the most important clues for telling the difference between the two, and why the timing of the wake-up matters more than most parents realize.

Nightmares are extremely common, especially in the preschool and early elementary years when imagination is developing quickly. But while they're normal, frequent nightmares are often a sign that something in your child's sleep or daily routine needs adjusting.

We'll talk about the most common triggers, including overtiredness, stress, illness, and the content children are exposed to during the day, and what to do in the moment when your child wakes up scared.

Most importantly, you'll walk away with practical strategies to help reduce nightmares and support more restful nights for your whole family.

• What nightmares are and how they differ from night terrors

• Why nightmares usually happen in the early morning hours

• The most common triggers for nightmares in children

• How overtiredness and late bedtimes increase nightmares

• Why content (movies, shows, stories, conversations) can fuel nightmares

• What to say - and what not to say - when your child wakes up scared

• Simple sleep changes that can reduce nightmares quickly

• How to help sensitive or imaginative children feel more secure at night

And if you suspect your child might be dealing with night terrors, listen to last week's episode: 233. Night Terrors in Kids: What They Are, Why They Happen, and How to Stop Them

Click here to listen to the episode on YouTube

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison:
Instagram | Facebook | Website | YouTube

If you've ever rushed into your child's room in the middle of the night to find them screaming, sitting up, and completely inconsolable… and only to have them settle back to sleep like nothing happened… night terrors may be the reason.

Night terrors can be incredibly frightening to witness, but they're often misunderstood. In this episode, Allison explains what night terrors really are, why they happen, and what parents can do both in the moment and behind the scenes to prevent them.

You'll also learn one of the most important clues for telling the difference between night terrors and nightmares, and why timing matters more than most parents realize.

Most importantly, we'll talk about the root cause behind the majority of night terrors and the simple sleep changes that often stop them within days.

• What night terrors actually are (and why they're not dreams)

• The key difference between night terrors and nightmares

• Why night terrors usually happen in the first half of the night

• The most common triggers, including one many parents overlook

• What to do during a night terror (and what NOT to do)

• Why waking your child can sometimes make things worse

• The role overtiredness plays in night terrors

• The sleep schedule changes that often stop them quickly

Next week, we're continuing the conversation with an episode all about nightmares and why the approach to handling them is different.

Click here to listen to the episode on YouTube

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison:
Instagram | Facebook | Website | YouTube

Many toddlers wake up before it's truly time to start the day, or before their wake up light turns green. When that happens, parents often wonder:

Should I let my child quietly play with toys until it's time to get up?
And is it okay to let kids bring toys into bed at bedtime or nap time?

At first glance, both of these solutions can feel harmless or even like a parenting win. But in reality, they can sometimes create habits that make sleep more difficult.

In this episode, Allison answers these two common questions and explains why protecting the sleep environment matters more than many parents realize.

You'll learn why toys can make it harder for children to fall asleep efficiently, how early morning play can reinforce early wakings, and what boundaries help toddlers and preschoolers get the sleep they need.

Allison also shares realistic alternatives, including when comfort items and loveys are perfectly fine and how wake up lights can still work well with the right structure.

If your toddler or preschooler struggles with bedtime stalling or early morning wakings, this episode will help you create a sleep environment that supports rest instead of competing with it.

Click here to listen to the episode on YouTube

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison:
Instagram | Facebook | Website | YouTube

If you have twins and are struggling to get any consolidated sleep, you're not alone and you're certainly not doing anything wrong.

In this episode, Allison dives into the unique challenges of twin sleep and shares practical strategies to help you build rhythms that work for both babies and for you.

From syncing overnight feeds to navigating naps when your twins have completely different sleep temperaments, this episode walks you through the simple adjustments that can make twin sleep far more manageable.

Because while sleep advice for single babies often focuses on following each baby's cues, parenting twins requires a different strategy, one that prioritizes synchronizing schedules so parents can actually get rest, too.

You'll learn how to:

• Sync nighttime feedings so you aren't awake all night

• Keep feeding schedules aligned in the early months

• Navigate naps when twins have different sleep abilities

• Build a simple bedtime routine that works for both babies

• Begin practicing drowsy but awake sleep skills

• Use white noise effectively when twins share a room

If you're expecting twins or currently parenting newborn twins, this episode offers reassurance, realistic expectations, and practical tools to help you find your rhythm.

Mentioned in this episode:

• Episode 197. Drowsy But Awake: Your Key to Avoiding the 4-Month Sleep Regression

• Episode 224. Your Child's Sleep Puzzle: Why Some Kids Sleep Easily (and Others Don't)

• Yogasleep Dohm white noise machine (Allison's favorite white noise machine)

Click here to listen to the episode on YouTube

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison:
Instagram | Facebook | Website | YouTube