In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in sobriety, and practical tips for maintaining a sober lifestyle.

Resources

• https://lyres.com/en-au/search?q=prosecco
• Mandy Nolan's Website

Guest links

• Twitter
• Instagram

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community, rituals, and self-belief.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies to stay on course. Discover how daily habits, mental models, and community support can transform your life and help you become a sober legend.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep insights into the roots of addiction, the importance of vulnerability, and practical approaches to healing and masculinity.

To contact Sam or find out more about Sam

@sam.g.morris - Instagram

themsaculinetruth.substack.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and artistry.

Guest links Wolfe Brothers

• Instagram
• Spotify

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role in his latest move, 'This Bloody Country' and upcoming projects.

To watch This Bloody Country go to

https://www.amazon.com/This-Bloody-Country-Craig-Packard/dp/B0FD4RC97R

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.

This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change.

Relapse is one of the most misunderstood and shame-filled parts of behaviour change, yet it is also one of the most human.

In this episode we explore:

• Why relapse does not mean failure
• The cyclical nature of healing and behaviour change
• How shame can keep people stuck longer than the behaviour itself
• Nervous system responses and returning to familiar coping strategies
• The emotional build-up that often happens before relapse
• Why relapse rarely begins with the behaviour itself
• All-or-nothing thinking and shame spirals
• The importance of compassion, honesty, and support
• How relapse can provide important insight and information
• Returning to yourself without self abandonment

We also talk about how relapse does not erase growth, awareness, healing, or progress, and why many people move through the stages of change multiple times before long-term transformation becomes sustainable.

This episode is an invitation to view setbacks with compassion instead of self punishment, and to remember that healing doesn't equal perfection but an opportunity to return to yourself again and again.

• Where in my life do I still equate struggle with failure?
• What usually happens emotionally before I abandon myself or return to old patterns?
• How do I speak to myself after mistakes or setbacks?
• What would change if I viewed relapse as information instead of proof that I’m broken?
• What support helps me return to myself when I’m struggling?
• Can I believe that healing is still possible, even when the journey is imperfect?

• Episode 1 — Protecting the Behaviour
• Episode 2 — Living Between Two Worlds
• Episode 3 — Imagining Another Life
• Episode 4 — Practising a New Way of Being
• Episode 5 — The Practice of Staying
• Episode 6 — Returning Without Shame

If this episode resonated with you, share it with someone who may need the reminder that setbacks do not erase progress, and that healing can still continue after difficult moments.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.

This episode explores the maintenance stage, the stage where change is sustained and gradually integrated into everyday life.

Maintenance is often misunderstood as the point where things become easy, but in reality it is an ongoing practice of continuing to show up for yourself long after the excitement of change fades.

In this episode we explore:

• Why maintenance is an active and ongoing stage of change
• The myth of “arriving” in healing and recovery
• Why peace and stability can sometimes feel unfamiliar
• Learning how to live without old coping mechanisms
• Nervous system regulation and sustainable healing
• Identity shifts and building long-term self trust
• Romanticising old behaviours and coping strategies
• Social pressure, relationships, and changing environments
• Why maintenance is about consistency, not perfection
• Daily practices that help support long-term change

We also talk about how maintenance is less about becoming perfect and more about learning how to remain connected to yourself through all seasons of being human.

This episode is an invitation to explore what it means to build a life you no longer need to constantly escape from.

• What practices genuinely help me stay connected to myself?
• What environments or relationships make it harder to maintain the changes I’ve made?
• Where am I romanticising old coping mechanisms instead of remembering the full picture?
• What does support look like for me in this season of life?
• Am I expecting myself to never struggle instead of learning how to support myself through struggle?
• What would it look like to build a life I don’t constantly need to escape from?

Hosted on Acast. See acast.com/privacy for more information.