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**Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links***

This is the first in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales.

To help me understand more about this phenomenon I’m joined by three impressive guests:

Dr Charlotte Proudman, women’s rights barrister, Founder of Right to Equality, and author of the book “He Said, She Said” recalls how she represented a 15 year old girl we call “Florence”. Charlotte talks about Florence’s remarkable courage in independently fighting to return to her mum in the High Court, after she was removed from her aged 10. “He Said, She Said” is out now in paperback. You can read more about Florence’s case in an article by The Bureau of Investigative Journalism here.

Professor Jo Delahunty KC is a leading silk in both public and private law cases. She was the winner of 2025 Family silk of the year for skills. She is also an author of two recent books, “We Set the Bar” and “Domestic Abuse and the Family Justice System”. Jo tells us about a recent groundbreaking case Re: Y (Experts and Alienating Behaviour: The Modern Approach) where she represented a 15 year old boy as he put forward his case to return to his mother, before the most senior family judge in England and Wales.

The Victims’ Commissioner for England and Wales, Claire Waxman OBE, also joins Sara’s panel of guests to share how she came to learn about the phenomena of child removal and the role that unregulated experts have to play in these removals. She shares her personal experience and work in uncovering the harmful practices of experts and her hopes for imminent change.

To learn more about the work of Right to Equality and read reporting from the family courts visit: www.righttoequality.org

Support

• I provide free weekly online group support sessions. You can find more about the Divorce Coach sessions here.
• For victims and survivors of abuse in England and Wales information on your legal options is available via: www.flows.org.uk and find out about support via he 24 hour domestic abuse helpline or via the 24 hour sexual violence helpline.
• For safe parents of children who have disclosed child sexual abuse help is available via We Stand.
• For more information and resources, see my website available here: https://saradavison.co

Support the show

Find more information and resources here: http://saradavison.com/

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Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?

In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health.

Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours.

You'll discover:

• The difference between emotional eating, overeating, and binge eating
• How childhood experiences can shape your relationship with food
• Why self-worth is at the core of lasting healing
• The surprising role cortisol, progesterone, and other hormones play in cravings and mood
• How hormonal changes can impact relationships, emotions, and decision-making
• Practical tools to break emotional eating patterns and build healthier coping strategies
• What "Body Freedom" really means and how to achieve it

If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change.

Connect with Amber Romaniuk:
Website: amberapproved.ca
Podcast: The No Sugarcoating Podcast
Instagram: @amberromaniuk

Support the show

Find more information and resources here: http://saradavison.com/

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Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On.

Whether you’re healing from a breakup, cutting ties with someone toxic, or trying to stop reopening emotional wounds, this episode explores what it really takes to let go and reclaim your peace. Mirela shares powerful insights on emotional boundaries, self-worth, and why moving on is often the most important form of self-respect.

In this episode, you’ll learn:

• Why closure doesn’t always come from the other person
• How emotional attachment keeps us stuck in unhealthy cycles
• The difference between protecting your peace and avoiding your feelings
• Practical ways to rebuild confidence after heartbreak
• Why blocking someone can sometimes be the healthiest decision you make

If you’ve ever found yourself rereading old messages, checking their socials, or waiting for a text that never comes, this conversation will remind you that healing begins the moment you choose yourself.

Connect with Mirela Sula:
Instagram: @mirela.sula_globalwoman
Website: https://mirelasula.com/
LinkedIn: https://www.linkedin.com/in/mirelasula

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

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Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose.

In this emotional episode, Anouska opens up about escaping coercive control, navigating fear and post-separation trauma, and how redesigning her home became the first step in healing and rediscovering herself.

Together, Sara and Anouska discuss resilience, recovery, motherhood, confidence, and the transformative power of creating a life that truly feels like your own.

A deeply inspiring conversation about courage, survival, and starting again.

You can find Anouska Lancaster here:
Instagram: @noushka_design

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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Becoming a mum can be one of the most meaningful experiences in life—but it can also leave you wondering, who am I now?

In this episode, I’m joined by Zoe Blaski, founder of Motherkind, transformational coach, and Sunday Times bestselling author. We have a really honest conversation about the identity shift that comes with motherhood—and why so many women feel lost, overwhelmed, or disconnected from themselves in the process.

Zoe introduces the concept of matrescence—the emotional, physical, and psychological transition into motherhood—and explains why it can feel so intense (and why that’s completely normal). We talk about mum guilt, the pressure to “do it all,” changes in relationships and careers, and the quiet confidence struggles that so many women face but don’t always talk about.

This episode is a reassuring reminder that you’re not broken—you’re evolving. And that feeling lost is often part of finding your way again.

You can find Zoe here:

• Podcast: Motherkind (available on all major platforms)
• Instagram: @zoeblaskey

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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In this episode, I’m joined by Dr Ateh Jewel—award-winning journalist, beauty entrepreneur, and broadcaster—to explore what it really takes to rebuild your life after divorce.

Ateh shares her deeply personal journey from a long-term marriage into a new chapter of self-discovery, confidence, and independence. We talk about identity shifts, motherhood, dating in midlife, and the power of finally choosing yourself.

We also explore the realities of ADHD, emotional resilience, and how to move from self-doubt to self-trust.

Where to find Dr Ateh Jewel:
Instagram: @atehjewel
Website: atehjewel.com
Ateh Jewel Beauty: atehjewelbeauty.com

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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Struggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover from stress and trauma.

Jim Poole, CEO of NuCalm, explains how cutting-edge brain science is transforming sleep, reducing anxiety, and building long-term resilience—without medication or years of meditation practice.

Discover how this technology works with your brain’s natural frequencies to shift you into a deeply restorative state—similar to hours of sleep or deep meditation—in just minutes.

In this episode, you’ll learn:

• How brainwave frequencies (Delta, Theta, Gamma) influence mood, sleep, and recovery
• Why chronic stress harms your body—and how to start reversing its effects
• The neuroscience behind rapid relaxation without drugs or invasive procedures
• How NuCalm guides your brain into a healing Theta state
• Why consistent use can improve sleep, memory, focus, and emotional resilience

Jim also shares real-world stories—from trauma survivors to cancer patients—highlighting how this approach is helping people feel calm, safe, and in control again.

Whether you're dealing with heartbreak, burnout, PTSD, or everyday stress, this episode offers a practical path to feeling better—starting today.

Ready to try it for yourself?

To get access to NuCalm, visit www.nucalm.com and use my first name SARA at checkout as your discount code to get 15% off for life, plus start your 7-day free trial.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
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Turn heartbreak into your greatest advantage.

In this episode, Francesca Amber shares how she transformed divorce and single motherhood into a life of confidence, freedom, and success. From emotional lows to building a thriving business, she reveals how manifestation helped her rebuild—on her own terms.

You’ll learn how to shift your mindset around divorce, use gratitude as a practical healing tool, and turn everyday habits into powerful manifestation rituals. Francesca also shares her approach to handling toxic relationships, overcoming limiting beliefs about love and money, and navigating dating after separation.

We cover:

• Mindset shifts for healing after divorce
• Manifestation techniques that fit into daily life
• Setting boundaries with toxic exes
• Rebuilding confidence and self-worth
• The truth about dating again
• Using subliminal affirmations to reprogram your thinking

Francesca Amber is a manifesting expert and author of Manifest Like a Mother, helping women create empowered, independent, and fulfilling lives.

If you’re ready to rebuild, refocus, and rise stronger than ever, this episode will show you how to turn pain into momentum—and start manifesting the life you deserve.

Find Francesca Amber:
Instagram: @francescaamber
Podcast: Law of Attraction Changed My Life
Book: Manifest Like a Mother (available on major platforms)

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/