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Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?

In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health.

Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours.

You'll discover:

• The difference between emotional eating, overeating, and binge eating
• How childhood experiences can shape your relationship with food
• Why self-worth is at the core of lasting healing
• The surprising role cortisol, progesterone, and other hormones play in cravings and mood
• How hormonal changes can impact relationships, emotions, and decision-making
• Practical tools to break emotional eating patterns and build healthier coping strategies
• What "Body Freedom" really means and how to achieve it

If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change.

Connect with Amber Romaniuk:
Website: amberapproved.ca
Podcast: The No Sugarcoating Podcast
Instagram: @amberromaniuk

Support the show

Find more information and resources here: http://saradavison.com/

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Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On.

Whether you’re healing from a breakup, cutting ties with someone toxic, or trying to stop reopening emotional wounds, this episode explores what it really takes to let go and reclaim your peace. Mirela shares powerful insights on emotional boundaries, self-worth, and why moving on is often the most important form of self-respect.

In this episode, you’ll learn:

• Why closure doesn’t always come from the other person
• How emotional attachment keeps us stuck in unhealthy cycles
• The difference between protecting your peace and avoiding your feelings
• Practical ways to rebuild confidence after heartbreak
• Why blocking someone can sometimes be the healthiest decision you make

If you’ve ever found yourself rereading old messages, checking their socials, or waiting for a text that never comes, this conversation will remind you that healing begins the moment you choose yourself.

Connect with Mirela Sula:
Instagram: @mirela.sula_globalwoman
Website: https://mirelasula.com/
LinkedIn: https://www.linkedin.com/in/mirelasula

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose.

In this emotional episode, Anouska opens up about escaping coercive control, navigating fear and post-separation trauma, and how redesigning her home became the first step in healing and rediscovering herself.

Together, Sara and Anouska discuss resilience, recovery, motherhood, confidence, and the transformative power of creating a life that truly feels like your own.

A deeply inspiring conversation about courage, survival, and starting again.

You can find Anouska Lancaster here:
Instagram: @noushka_design

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/