Feel Better, Live More with Dr Rangan Chatterjee cover art

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

By: Dr Rangan Chatterjee: GP & Author
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjeeDr Rangan Chatterjee: GP & Author Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

    BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671
    Jul 2 2026
    Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 426 of the podcast with Master Shi Heng Yi. In this clip, he shares a beautiful concept - and caution - that our thoughts may shape our destiny, and explains why cultivating greater awareness of our inner world could transform the way we experience our lives. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore Show notes and the full podcast are available at drchatterjee.com/426 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    24 mins
  • How To Live An Intentional Life with Professor C Thi Nguyen #670

    How To Live An Intentional Life with Professor C Thi Nguyen #670
    Jun 30 2026
    We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone else's definition, without even knowing it? This episode will help you figure that out. My guest is C Thi Nguyen, Associate Professor of Philosophy at the University of Utah and the author of The Score: How to Stop Playing Someone Else's Game, one of the most thought-provoking books I’ve read. This conversation explores where our values really come from, what games and hobbies can teach us about living with freedom, and why so much of what matters most in life resists being measured at all. Thi has developed a fascinating framework for understanding one of the defining problems of modern life: what he calls ‘value capture’. It’s the process by which our own rich, personal values are replaced by simplified external metrics (think followers and likes, salaries, exam grades – even health metrics like your weight or blood pressure score). These metrics can never show the full picture of a human life – but they can end up running it. And once you understand this concept of value capture, you’ll start to notice it everywhere. Thi and I discuss why our culture is so poor at honouring the ‘unmeasurables’. We talk about why joy, love, forgiveness and the quality of our relationships are the substance of a life well lived. Yet they’re systematically undervalued, not because they’re unimportant, but because they’re hard to count. He’s somewhat of an expert on play, whether through sport, board games or hobbies, and we discuss what these activities, often dismissed as trivial, can teach us about meaning and how to live well. Plus, we debate the difference between principles and algorithmic rules – a distinction that might change how you approach your health and your life more broadly. What I love about Thi's thinking is that he’s not telling us to throw out all forms of measurement. He’s more nuanced than that. He is asking us to wake up to the difference between the scorecard we have inherited from the world around us, and the one we would choose for ourselves. He wants us to know that the first step towards genuine fulfilment is simply becoming aware of whose game you have been playing. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://thewayapp.com/livemore https://hellolingo.com/livemore https://exhalecoffee.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/670 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    2 hrs and 15 mins
  • BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

    BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669
    Jun 25 2026
    Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food.

 Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. 

 Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere. Max is passionate about helping people improve their brain health, their longevity and how they feel by optimising their diet. In this clip, he shares three food types that he believes are worth reducing or removing from our diets, and explains why doing so could have many benefits for our health. Max’s message is one of balance and realism. We can all make choices every single day that set us on the path to better health, even if we’re only taking baby steps. Making small changes could have a meaningful impact on our health. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at drchatterjee.com/330 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    24 mins
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this is such an amazing podcast and so relatable most definitely worth a listen, and its common sense real world relatable you will not be disappointed ❤️

Such a breathe of fresh air and definitely worthy

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nice and useful discussion. Insightful and interesting discussion with good advice and simple technique,

Good

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I found the direct and honest advice in this podcast refreshing. As a final year nutrition & lifestyle student, I rely on scientific research to shape my consultations. Whilst this is important when giving health advice, this podcast has reminded me there is a lot in between our knowledge and perception that we need to be mindful of.

Inspiring

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Fantastic podcasts that everyone can relate to. It’s so powerful for your mindset and wellbeing.
I definitely recommend

So good for your mindset

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I’m a huge fan of Dr Chattarjee. Every podcast episode you have an additional tool for your life

Big kudos to Dr Chatt

Be healthy listen Dr Chatterjee

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