Episodes

  • Stopping Is Part of the Process
    Apr 25 2026

    And your body may already be giving you signs to do so.

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    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    8 mins
  • Give Yourself Credit
    Apr 18 2026

    Even the small stuff matters.

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    6 mins
  • When Problems Arise
    Apr 11 2026

    When my first thought is that it's my fault, maybe I need to step back and look at the facts.

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    11 mins
  • FOMO is Distracting Us
    Apr 4 2026

    When the shiny new thing is also the thing quietly getting in our way.

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    8 mins
  • We Are Our Stuff…and We Aren't
    Mar 28 2026

    Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    16 mins
  • Filters Make Things Easier
    Mar 21 2026

    Boundaries may be hard to enforce, but filters? They can make things easier.

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    13 mins
  • Downsizing Helps Both Moving and Staying Put
    Mar 14 2026

    If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    11 mins
  • Is This Where I'm Supposed To Be?
    Mar 7 2026

    Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.

    Do I feel safe here?

    Can I be myself here?

    Does this place drain or restore me?

    Am I fighting it or settling in?

    Do I notice beauty around me?

    Can I imagine growing here?

    Does my body feel at ease?

    Am I protecting myself or opening up?

    Do I want to explore or escape?

    Does this feel temporary or like mine?

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    12 mins