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Creating Your Sanctuary

Creating Your Sanctuary

By: Katie Sanders
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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

© 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio Art Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Give Yourself Credit

    Give Yourself Credit
    Apr 18 2026

    Even the small stuff matters.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    6 mins
  • When Problems Arise

    When Problems Arise
    Apr 11 2026

    When my first thought is that it's my fault, maybe I need to step back and look at the facts.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    11 mins
  • FOMO is Distracting You

    FOMO is Distracting You
    Apr 4 2026

    When the shiny new thing is also the thing quietly getting in your way.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    8 mins
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