Episodes

  • Erica Stein Spills the Astro Tea on Uranus in Gemini, Venus in Gemini, May Full Moons & Why She Hates Fear-Bait/Click Bait Astrology

    Erica Stein Spills the Astro Tea on Uranus in Gemini, Venus in Gemini, May Full Moons & Why She Hates Fear-Bait/Click Bait Astrology
    Apr 29 2026
    Today, Erica breaks down the latest astrology in the sky: Uranus in Gemini, Venus in Gemini, and the Full Moon in Scorpio on 5/1. She also rants on why she hates fear bait / click bait astrology — and why you should never believe anything negative about your chart online! It’s all alchemy baby. If you would like to work with Erica you can reach out at Erica@CourageousWellness.net and book a reading. To listen to previous astrology episode and check out her offerings visit: linktr.ee/wellnessastrology To learn more about Aly & Erica visit www.courageouswellness.net Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Joanna Cheek, MD, Discusses the Modern Mental Health Crisis and Her New Book ‘It’s Not You, It’s the World’

    Joanna Cheek, MD, Discusses the Modern Mental Health Crisis and Her New Book ‘It’s Not You, It’s the World’
    Apr 22 2026
    Today on the show, Erica sits down with Joanna Cheek, a Canadian psychiatrist, journalist, speaker, researcher, meditation teacher, and psychotherapist trained in numerous styles of therapy. She is an award-winning teacher and associate professor at the University of British Columbia’s Faculty of Medicine. Joanna sees mental health struggles as symptoms of a world on fire, hoping to decrease the stigma that is too often misplaced on the individuals who suffer, rather than the ailing society around them. The two discuss her new book: It's Not You, It's the World: A Mental Health Survival Guide for Us All. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Aly Turns 40!! The Birthday Solo Episode!!

    Aly Turns 40!! The Birthday Solo Episode!!
    Apr 15 2026
    Aly reflects on her 40th Birthday in this conversation with Erica. Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time, our listeners are getting 20% off their entire order by using code CWPOD at CheersHealth.com. Just head to cheershealth.com/CWPOD for 20% Off. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Livia Marati on Career Shifts, Self Care as a New Mom & The Importance of Community

    Livia Marati on Career Shifts, Self Care as a New Mom & The Importance of Community
    Apr 8 2026
    Rooted on the island of Guam, Ina Wellness Collective exists to help people remember the well within — the deep source of wisdom, vitality, and harmony that already lives inside each of us. Today, Aly & Livia discuss career shifts, self care as a new mom, and the importance of community. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Sacred Birth International Founder, Anna Lundqvist (A Former Midwife), Talks Sacred Birth, Radical Acceptance, & How to Stay Empowered When Things Don’t Go As Planned

    Sacred Birth International Founder, Anna Lundqvist (A Former Midwife), Talks Sacred Birth, Radical Acceptance, & How to Stay Empowered When Things Don’t Go As Planned
    Apr 1 2026
    Anna is a Former Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's spent over a decade holding sacred space for women in Circle, One on One Sessions and walking alongside women and their families through the Transformational Rite of Passage that is Birth. In her Sacred Birth Worker Mentorship Program, Anna teaches about natural, physiological birth and how to hold a safe, sacred and spiritual birth space. Today, she educates and coaches thousands of women on a daily basis through her online courses, coaching, mentorship program, podcast and social media platforms in claiming their rite of passage and optimizing their chances of having an empowering and natural birth and a nourishing postpartum. Aly & Anna spoke about Aly’s very medical birth and the process around how to stay empowered when things don’t go the way you want. To listen to Aly’s birth story on Apple Podcasts click here (also available on all podcast platforms): https://podcasts.apple.com/us/podcast/courageous-wellness/id1395464655?i=1000728168958 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • Dr. Brook Sheehan on Blocking Out The Wellness Noise, The Wisdom of Your Own Body, & Trusting Yourself More than Trends

    Dr. Brook Sheehan on Blocking Out The Wellness Noise, The Wisdom of Your Own Body, & Trusting Yourself More than Trends
    Mar 25 2026
    Dr. Brook Sheenan the creator of the bodyOS Blueprint™, a speaker, and host of your body speaks—helping high-achievers rediscover the health they were designed for by tuning into the intelligence of their body. Dr. Brook’s mission is simple: to empower you to listen to your body and quiet the external noise. Today, Aly & Dr. Brook discuss: Blocking Out The Wellness Noise, The Wisdom of Listening to Your Own Body, & Trusting Yourself More than Trends. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Aly & Erica Discuss Wellness Trends, Share Personal Updates, and Talk Expo West 2026

    Aly & Erica Discuss Wellness Trends, Share Personal Updates, and Talk Expo West 2026
    Mar 18 2026
    Aly and Erica discuss wellness trends, share personal updates, and talk Expo West 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health

    Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health
    Mar 11 2026
    Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins