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Courageous Wellness

Courageous Wellness

By: Cloud10
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About this listen

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Joanna Cheek, MD, Discusses the Modern Mental Health Crisis and Her New Book ‘It’s Not You, It’s the World’

    Joanna Cheek, MD, Discusses the Modern Mental Health Crisis and Her New Book ‘It’s Not You, It’s the World’
    Apr 22 2026
    Today on the show, Erica sits down with Joanna Cheek, a Canadian psychiatrist, journalist, speaker, researcher, meditation teacher, and psychotherapist trained in numerous styles of therapy. She is an award-winning teacher and associate professor at the University of British Columbia’s Faculty of Medicine. Joanna sees mental health struggles as symptoms of a world on fire, hoping to decrease the stigma that is too often misplaced on the individuals who suffer, rather than the ailing society around them. The two discuss her new book: It's Not You, It's the World: A Mental Health Survival Guide for Us All. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Aly Turns 40!! The Birthday Solo Episode!!

    Aly Turns 40!! The Birthday Solo Episode!!
    Apr 15 2026
    Aly reflects on her 40th Birthday in this conversation with Erica. Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time, our listeners are getting 20% off their entire order by using code CWPOD at CheersHealth.com. Just head to cheershealth.com/CWPOD for 20% Off. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Livia Marati on Career Shifts, Self Care as a New Mom & The Importance of Community

    Livia Marati on Career Shifts, Self Care as a New Mom & The Importance of Community
    Apr 8 2026
    Rooted on the island of Guam, Ina Wellness Collective exists to help people remember the well within — the deep source of wisdom, vitality, and harmony that already lives inside each of us. Today, Aly & Livia discuss career shifts, self care as a new mom, and the importance of community. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
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